She knows how to get hearts racing. Fitness influencer Renata Pereira, 25, believes dating someone with a similar mindset is a must — and she’s found the perfect way to weed out weaklings. “If a guy can’t even try to keep up with me during a workout, how is he going to keep up with … Read more
You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are popular ways to start the new year, dieters often regain the pounds that they shed because they set unrealistic goals. Before you get in line for the treadmill and hop on … Read more
Congressional Democrats are pushing for federal policies mandating that gyms and fitness centers in the U.S. be accessible for Americans with disabilities. Rep. Mark DeSaulnier, D-Calif., introduced a bill “to promote the provision of exercise machines and equipment, and exercise and fitness classes and instruction, that are accessible to individuals with disabilities” earlier this week, … Read more
It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps … Read more
A woman has surprised a lot of people after she revealed her gym’s unique dress code rule. Caitlin Emiko is an Australian influencer who currently lives in New York City. Recently, during a “day-in-my-life” video, she shared that her gym has a unique dress code rule. Greenwich Village Athletic, a squad training gym, requires its … Read more
A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment. The rumor began with a TikToker who claimed he contracted the STI at the gym after wiping his eye with a towel that he had placed on a bench. User @grinny45 said he had … Read more
An Aussie gym owner who controversially banned members from filming themselves working out has sparked widespread industry change as other fitness facilities around the world followed suit. Founder and owner of Melbourne-based Doherty’s gym, Tony Doherty, opened up about the aftermath of his decision to stop members from recording their fitness routines after noticing his … Read more
If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor and personal trainer who works at the Training Lab and Absolute Power, said that in addition to getting 10,000 steps a day, people should incorporate a fitness routine to … Read more
Whether to maintain a beach body or work up a sweat to be better in the sack, many of us will be hitting the gym this summer. Now, Melanie McNeal — the physical and occupational therapy manager at the Baylor College of Medicine in Texas — is sharing how to keep yourself and others healthy in … Read more
Springing forward might set back your health. Daylight saving time might be bad news for your healthy habits, according to new research. The time of the year when we “spring forward” — setting our clocks ahead by one hour — also marks the time of year when people start consuming more processed foods and stop … Read more
John Starbrook can’t be stopped. The Brit known as “The Legend” has run 52 marathons and works out at the gym six days a week — at 93 years old. “The spin classes get me moving,” Starbrook told The Guardian on Sunday. “And then, about 4 p.m. or 5 p.m., I go back to work … Read more
The Block star Jess Eva has taken to social media to share details of a very relatable accident. The TV star and mum-of-two posted an Instagram story on Friday, featuring a carefully-censored gym picture, admitting she’d just wet herself. “Wee’d myself during a morning workout,” she wrote over an image of herself in workout gear, … Read more
A personal trainer who was recording her workout at a gym has been slammed for her “wild” response when another gym-goer interrupted her video. The fitness coach, who posts under the handle @shapedbyshiana, has captured the attention of gym fans after she shared a clip of herself performing a set of deadlifts. But the footage … Read more
A new trend has emerged: men are embracing the crop top, taking a page from women’s fashion books. Source link #Men #embracing #fashion #trend #worn #women #years #point
A woman has shared the outfit she alleges got her kicked out of her gym after the owner’s wife claimed it was too revealing. Emi Romero, a US influencer, said she was “dress coded” at the body building facility she recently joined for wearing a pair of leggings with a tank top. The fitness fan, … Read more
A bodybuilder slammed a few “arrogant” spagoers who secretly recorded a nude woman while they were changed in a locker room. Well-known fitness influencer Joey Swoll said on social media he was “pissed” about the matter, calling out the person behind the camera, as well as her friends, for publically posting the footage. The gymgoer … Read more
Fewer Americans are hitting the gym in 2024 — and trainers are blaming Ozempic. And it’s not just because the trendy drug, and others like it, are helping people lose weight quickly. It’s also making them sick when they work out. “I’ve seen a handful of new and experienced clients throw up while taking the … Read more
An Aussie woman who was trying to work out at the gym was thrown for a loop after a man approached her and started hassling her about when she would be finished, which she described as a real “d–k” move. Leese was minding her own business while using a machine when the man in question came … Read more
A popular gym has cracked down on influencers videoing their workouts, banning tripods and requiring patrons to purchase “media passes” amid ongoing safety and privacy concerns. Doherty’s Gym, which has three locations in Melbourne and one in Perth, has told patrons filming on tripods will “no longer be permitted”, citing concerns about privacy and safety. … Read more
Is work more important than a workout? A furious debate has erupted online after a Gen Z worker told their boss that they were unable to make an early meeting due to a gym class. The angry employer wrote to “Demoted” podcast hosts Natalie Marie and Ross Pomerantz to ask whether the young worker should … Read more