Here’s some rare good news for average Joes: You don’t have to have a Wall Street-sized income to jet set like you work on Wall Street. Many accommodations, airlines, cruises, and Michelin star restaurants are launching new tiers of travel and à la carte options designed to be attainable for the middle class. They call … Read more
All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that movement is medicine is true for so many reasons, from improving your mental health to decreasing your risk of an early death. But new research shows that some types of exercise may be better … Read more
Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common. In the worst cases, it can lead to severe kidney damage and even kidney failure — and it requires a trip to the hospital to treat. Your spin class can put you at … Read more
Who says breaking a sweat has to be brutal? Researchers have developed a “new strap-on vibrating device” that can trick the brain into thinking you’re putting in less effort while exercising. And before your mind wanders — no, it’s not that kind of strap-on. A vibrating device made cycling feel less strenuous for participants in … Read more
There could be a unexpected reason for that burning sensation down there. Affecting 50% to 60% of women at some point in their lives, urinary tract infections (UTIs) are one of the most common health issues for half the population. While they often occur due to sexual activity or hygiene issues, there are four surprising … Read more
Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to your jawline. “Running feels great, that’s terrific, you get a high from it,” Dr. Gerald Imber said in a recent TikTok. … Read more
Wash — and learn. “The next time you’re using a tumble dryer, take a look at the lint catcher,” materials scientist Joshua Grolman told The Post. “All of this debris is what we breathe in on a daily basis.” Microplastics are ubiquitous, found in everything from toys and cosmetics to cleaning products and clothing. They’re … Read more
This granny has her sights set on 100. A 66-year-old grandmother who has already biked solo through 12 countries — across three continents — has a lofty goal of traveling to 100 in total throughout the world. Li Dongju of Zhengzhou, China, has roamed Southeast Asia, Europe and Oceania, touring countries like Cambodia, France and … Read more
A Mack truck smashed into Emmy-nominated composer Steve Sandberg as he crossed an England street in the ’80s, propelling him into a street sign and launching a 40-year battle with back pain. Finally, last year, he had had enough. The Upper West Side pianist — who served as lead composer and musical director for Nickelodeon’s … Read more
The average U.S. driver lost 42 hours to congestion in 2023, according to the INRIX Global Traffic Scorecard. It’s little wonder, then, that data shows some of the highest-priced real estate markets often coincide with the most bicycle-friendly communities. Cycling not only saves commuting time, but being on two wheels—free from the confines of the driver’s … Read more
This is wheelie good news for bike commuters. Cyclists have a 47% lower risk of early death and a 10% lower risk of hospitalization for any reason than commuters who drive or take the train, new research out of Scotland has found. “This study strengthens the evidence that active commuting has population-level health benefits and … Read more
When standing up from a squat or a seated position many of us are greeted by the familiar snap, crackle, and pop of our knees, but is the sound cause for concern? Orthopedic experts are sharing what causes the cracking and when to seek medical treatment. Cracking, clicking or popping knees are a common occurrence, … Read more
It’s the cycle of life. Lifelong bicyclers may live longer, have stronger immune systems and are less likely to experience knee pain or osteoarthritis, than people who don’t bike ride. Although previous studies have already shown several benefits of cycling, new research, now shows that people who cycle regularly have significantly less chance of developing … Read more
She’s on a roll. A New Jersey woman is revealing how she shed 80 pounds and achieved her dream of becoming an indoor cycling instructor. Amanda Hinds, 31, loved the sport but ended up taking an extended break during the COVID-19 pandemic because her gym closed and she lost motivation. “A little after COVID, I … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Treadmills were all the rage. Rowers took the fitness space by storm. Now, indoor exercise bikes are owning center stage. But indoor cycling isn’t just exercise — it’s an experience, and many indoor cyclists would agree. With music-driven … Read more
Romanian-Canadian Olympic speed skater Alexandra Ianculescu is using OnlyFans to help fund her dream of competing at the 2024 Summer Games in Paris. Unlike her past Olympic appearance, the 31-year-old athlete is leaving her skates behind in hopes of representing Canada as a cyclist. But because the Canadian team is at the amateur level, it … Read more
A professional rower tragically perished earlier this month after swallowing a bee while biking along the coast in Brazil. Waldonilton de Andrade Reis, 43, had reportedly been leading a cycling tour of Ponta Negra beach, in Manaus, Amazonas on March 2, reported Brazilian news outlet G1. Things took an unexpected turn, however, after a bee … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Aside from my Starbucks iced latte, one of my greatest joys is trying new skincare products (as evidenced by my bathroom skincare cart that houses products from 111skin to TULA. So, when skin cycling took TikTok by storm, … Read more
If you have injured your knee or hand, you should avoid cycling for a few days. Give yourself a break for a few days if you have any kind of hand or knee injury. By the way, cycling strengthens the muscles of the hands and feet. When it comes to fitness, people include many different … Read more
Digital Desk, Bhopal, In the summer season, people find it a disaster to exercise. With this, if someone wants to lose weight, then this disaster turns into a big problem. But today we have brought a solution to this problem for you. Today we are going to tell you about some such exercises. With which … Read more