We live in constant pursuit of happiness. We try therapy, new exercise routines and meditations to find peace and joy. But what if eating certain foods can lift your spirits? Studies linking nutrition and mental well-being have emerged in the past decade, and certain foods are associated with increased serotonin in our brains. Serotonin, also … Read more
CNN — Imagine waking up one morning after recovering from Covid-19 to find that your coffee smells like unwashed socks, your eggs reek of feces and your orange juice tastes metallic. Oddly, that’s a good thing: It’s a sign you still have a working sense of smell – even if it’s miswired in your brain. … Read more
NEW YORK (AP) — Some U.S. health officials are conceding that monkeypox is probably not going away anytime soon. The disease’s spread is slowing but the virus is so widespread that elimination is unlikely, the Centers for Disease Control and Prevention said. That conclusion was in a recent CDC report, and echoed Friday by Marc … Read more
1. Berries Use it for: baked desserts, smoothies, yogurt toppings, breakfast bowls Berries, such as blueberries, raspberries, strawberries and blackberries, are one of nature’s best sources of antioxidants. Studies show that antioxidant levels in berries remain stable long after they’re frozen. Some of the best stores to find frozen berries at a bargain include Trader … Read more
Photo: sebra (Shutterstock) A study that’s in the news right now claims that people who drink two to three cups of coffee per day live longer than people who avoid coffee. So should we all be drinking two to three cups? Not necessarily. Let’s take a look at where these numbers come from. Two to … Read more
It turns out that drinking a few cups of coffee each day may actually do more than just give you a jolt at work — it might even help you live longer. Two to three cups of coffee a day is associated with increased longevity and a lower risk of cardiovascular disease, a new study … Read more
CNN — Chronic sleep deprivation in a small group of healthy adults increased production of immune cells linked to inflammation while also altering the immune cells’ DNA, a new study found. “Not only were the number of immune cells elevated, but they may be wired and programmed in a different way at the end of … Read more
CNN — Pregnancies from in vitro fertilization using frozen embryos appear to be linked to an increased risk of complications related to high blood pressure, or hypertensive disorders, compared with when fresh embryos are used or when a pregnancy is conceived naturally. That’s according to a study published Monday in the American Heart Association journal … Read more
Scientists have identified a molecule that just loves SARS-CoV-2, the virus that causes COVID-19. It loves it so much that it “hugs” it, practically to death—binding so tightly to the virus that the virus can’t infect our cells. The discovery of this molecule, a so-called “HR2 peptide,” is a big deal. It could form the … Read more
Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN — If you prefer to go to bed and get up later – a sleep chronotype known as being a night owl – you may be at higher risk for type 2 diabetes and heart … Read more
Sharply rising cases of some sexually transmitted diseases — including a 26% rise in new syphilis infections reported last year — are prompting U.S. health officials to call for new prevention and treatment efforts. “It is imperative that we … work to rebuild, innovate, and expand (STD) prevention in the U.S.,” said Dr. Leandro Mena … Read more
The pandemic is essentially over, right? For some, yes. For others, not so much. It was only June when unvaccinated Canadians were finally allowed to leave the country, for reasons unclear to anyone. The vaccine doesn’t prevent transmission, so how did it make sense to keep the unvaccinated behind the frozen curtain? It didn’t. But … Read more
CNN — Since the beginning of the monkeypox outbreak, scientists and activists have pushed for the name of the virus and the disease to be changed to something “non-discriminatory” and “non-stigmatizing.” Public health experts have worried that stigma could steer people away from getting tested and vaccinated. A new name can help slow the spread … Read more
Photo: Ljupco Smokovski (Shutterstock) The more you walk, the lower your risk of all-cause and cancer mortality, according to a new study, with the benefits leveling out once you reach 10,000 steps per day. So clearly, that is the number of steps to aim for—or is it? Studies that compare health outcomes to step counts … Read more
If you’re thinking of getting an omicron-specific Covid booster shot, you might be wondering what its side effects are — and how severe they might be. Rest assured: They’re not expected to be much different from what you may have experienced with previous vaccine and booster doses. “We just don’t have any data on this … Read more
CNN — Taking a daily multivitamin might be associated with improved brain function in older adults, a new study says, and the benefit appears to be greater for those with a history of cardiovascular disease. The findings did not surprise the researchers – rather, they were shocked, said Laura Baker, an author of the study … Read more
Three medical journals recently launched independent investigations of possible data manipulation in heart studies led by Temple University researchers, Reuters has learned, adding new scrutiny to a misconduct inquiry by the university and the U.S. government. The Journal of Molecular and Cellular Cardiology and the Journal of Biological Chemistry is investigating five papers authored by … Read more
CNN — Scientists have long known that air pollution can be linked with an increased risk of lung cancer in people who never smoked, but new research describes one mechanism that might help explain how. The findings, presented Saturday at the European Society for Medical Oncology Presidential Symposium in Paris, suggest that air pollution can … Read more
The novel coronavirus, like all viruses, mutates and evolves. Fast. Variant after variant. Subvariants between the variants. The virus is active. But our efforts to contain it are reactive. Thirty-four months into the COVID-19 pandemic, we still haven’t figured out a way to get ahead of the virus—and offer people immunity that endures even as … Read more
The key to maintaining physical fitness is to live a healthy lifestyle. Regular exercise, a balanced diet, self-care, and good sleeping patterns too helps. However, if you are trying to achieve all of this while trying to lose weight, there are several websites with tips to help you reduce quickly. But it is important to … Read more