Photo: Ljupco Smokovski (Shutterstock) The more you walk, the lower your risk of all-cause and cancer mortality, according to a new study, with the benefits leveling out once you reach 10,000 steps per day. So clearly, that is the number of steps to aim for—or is it? Studies that compare health outcomes to step counts … Read more
Summary: Irisin, a hormone secreted into the blood during high endurance and aerobic exercise, reduces levels of alpha-synuclein and restores movement in mouse models of Parkinson’s disease. Source: Johns Hopkins Medicine Researchers from Johns Hopkins Medicine and the Dana Farber Cancer Institute in Boston have shown that a hormone secreted into the blood during endurance, … Read more
Physical exercise may be helpful in lowering the risk of the onset of dementia, and experts say the best time to start adding them to your routine is now. Health information of over 500,000 people, who did not have dementia when recruited, was analyzed over 11 years for a prospective cohort study published in July … Read more
It’s widely known that walking is great for you. Research shows that walking can cut your risk of heart disease, reduce joint pain and naturally relieve stress. A study published in the Canadian Journal of Cardiology in June also found that a specific kind of walking can be beneficial for people with coronary artery disease: … Read more
If you have any kind of injury or if you have had an operation due to any health issue, then you should avoid doing intense workouts. Some people are fitness freaks and therefore do not want to break their workout routine even after getting injured. Exercising is considered essential to stay fit. Every person must … Read more
It has traditionally been said that exercising in the morning is more beneficial, but according to one study, the effectiveness of exercise depends on the gender (male/female). The study, published in Frontiers in Physiology, showed that for women exercising in the morning is more beneficial for health and for men the best time to exercise … Read more
Digital Desk, Bhopal, In the summer season, people find it a disaster to exercise. With this, if someone wants to lose weight, then this disaster turns into a big problem. But today we have brought a solution to this problem for you. Today we are going to tell you about some such exercises. With which … Read more