Need a brain boost? Fitness may not be for you! It is more common than not to hear exercising will provide a range of mental health benefits, but new research suggests there is “little evidence” showing a correlation between improved cognitive health and physical exercise. Analyzing data from over 100 individual trials involving more than … Read more
Many people start their day with a nice cup of coffee, and though it has its benefits, it also comes with some disadvantages. A new study published in the New England Journal of Medicine found that the daily consumption of at least one cup of joe positively affects movement but negatively impacts sleep. It may … Read more
A physical therapist is going viral on TikTok after revealing the four simple movements everybody should perform daily in order to “age gracefully.” Sammy Spiegel, who has spent 13 years working in outpatient orthopedics, shared her clip to the social media site last week. “People are so surprised they can’t do these things and they have … Read more
A 90-year-old, who says everyone tells him he looks 20 years younger, has revealed his secrets to keeping his mind and body in shape. Robert Eddison, a writer from London, shared the simple routines he does to maintain his youth on TikTok, where he’s become a viral star. To stay physically fit, Eddison begins his … Read more
A long-time plastic surgeon has a surprising warning about what exercise ages a person faster — running. “Half my patients love me for it, and half my patients hate me for it,” Dr. Gerald Imber said laughingly in a TikTok clip. Imber, who specializes in procedures for the face and body, noted that running a … Read more
If you can’t figure out how to fit a whole workout into your busy schedule, you’re in luck. A new study published in the British Journal of Sports Medicine found that just 11 minutes of moderate to vigorous-intensity aerobic activity every day can lower the risk of cancer, cardiovascular disease or premature death. Aerobic activities … Read more
A run a day keeps the depression away. Researchers from the University of South Australia have discovered regular exercise may be more effective than medication for the treatment of mental illness, such as depression. Published in the British Journal of Sports Medicine, the study used 97 reviews, 1,039 and 128,119 participants, marking it as one … Read more
Good news for those who enjoy hitting the snooze button: New research suggests working out in the afternoon could lead to a longer life. A study published last week in the Nature Communications journal found afternoon exercisers were less likely to die prematurely from heart disease than those who work out before 11 a.m., or after … Read more
Can’t decide what workout class to sign up for? Well, this may help you decide when to get moving. Scientists believe that they have discovered the best time of day to work out to burn fat. A study recently published in the Proceedings of the National Academy of Sciences peer-reviewed journal found that exercising in … Read more
Just a third of Americans are satisfied with their wellness (34%), according to new research. A survey of 2,000 U.S. adults 21 and older found that two in three think there’s at least some room for improvement when it comes to their wellness (67%). Seventy percent said that caring for their well-being is a priority, … Read more
CAIRO – Nationally ranked bodybuilder Ali el-Sharkawy trains in the evenings, but only after the 29-year-old has spent the morning collecting rubbish to support himself through his sporting career. Although he has won accolades including two bronze medals at national championships, like many other Egyptian athletes practicing individual sports, he has been unable to secure … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. When it comes to living a healthy lifestyle (or just living at all), drinking water is at the forefront. While many United States citizens have access to water faucets, the number of containments found within some of that … Read more
A physician who came under fire for comments claiming that obesity is more of genetics than lifestyle in a “60 Minutes” interview earlier this month is now a member of the Biden USDA’s 2025 Dietary Guidelines Advisory Committee, which will help determine dietary standards for Americans over the coming years. Dr. Fatima Cody Stanford, a doctor specializing … Read more
You may be able to walk the walk — but are you burning as many calories as you can? Walking in a “silly” fashion actually counts as vigorous exercise — and can burn more calories — according to a new study conducted by Arizona State University Prof. Glenn Gaesser. Inspired by the classic “Ministry of … Read more
From scrolling to sexy. Harvey Lindsay, 29, from Portsmouth, England slipped into a depression after years of being bullied for his small frame — but dropping his phone and picking up some dumbbells helped him get his life on track. Now, the gym rat has gained nearly 60 pounds of muscle since overhauling his lifestyle. … Read more
Age is just a number — especially for Jane Fonda. The iconic actress, 85, revealed that she still does her VHS video workouts daily in a new interview with Elle Magazine published on Wednesday. “It’s still relevant today because it really works,” Fonda said of her workout tapes. “I’m 85 now and I can’t do … Read more
Get up and move — it’s doctor’s orders. The consequences of sitting for too long have been expounded for years, but a recent study found a simple way to combat the negative impacts being sedentary has on one’s health. Just five minutes of light walking every half hour has been found to offset some of … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Are you feeling a little weak about your 2023 fitness resolutions? If so, then perhaps strength training motivation is what you need. You’re in luck, as experts weighed in on what to use when looking to bulk up … Read more
Next time you find your car keys in the refrigerator, call your kid by your dog’s name, or — perhaps even more unforgivable — forget your wedding anniversary, don’t blame yourself, blame your brain. Dr Marc Milstein wants you to know these things — and the countless other memory slips that happen to us everyday … Read more
One workout a day may keep the cancer away, according to a new study. Scientists from Edith Cowan University (ECU) in Australia have shown that a single exercise session can suppress tumor growth in cancer patients, as well as actively fight cancerous cells — even when it’s in an advanced stage. The Exercise Medicine Research … Read more