Dietitian warns that LeBron James’ extreme 2 p.m. diet is ‘not ideal’: ‘It is only going to get you so far’

Dietitian warns that LeBron James’ extreme 2 p.m. diet is ‘not ideal’: ‘It is only going to get you so far’

Can working out on an empty stomach work for you? On a recent episode of the Mind the Game podcast, basketball legend LeBron James shared his daily training routine, revealing that he doesn’t eat a full meal until after his sweat session and well after noon. While the strategy is clearly effective for James — who … Read more

What’s the ‘ideal’ number of sexual partners? Study reveals the sweet spot — and it’s not what you think

What’s the ‘ideal’ number of sexual partners? Study reveals the sweet spot — and it’s not what you think

A new study revealed the socially acceptable number of sexual partners for each gender — and it might surprise you. According to the study, featured in “Social Psychological and Personality Science,” the magic number for guys is 4-5 lifetime partners — with 2-3 of them being casual hookups. The study also revealed that a first … Read more

The ideal time to drink coffee for peak energy levels — and how many cups you should have a day

The ideal time to drink coffee for peak energy levels — and how many cups you should have a day

There’s nothing quite like that first cup of coffee in the morning — the one that feels like it transforms you from a groggy mess to a productivity machine with just a few sips.  But if you’re someone who likes to have your morning coffee as soon as your feet hit the ground, we might … Read more

‘Golden Bachelor’ stars Susan Noles and Kathy Swarts reveal their ideal partners: ‘Above ground’ and ‘breathing’

‘Golden Bachelor’ stars Susan Noles and Kathy Swarts reveal their ideal partners: ‘Above ground’ and ‘breathing’

The “Golden Bachelorette” contestants are the type to stop and smell the roses — which couldn’t make Susan Noles and Kathy Swarts happier. The stars of “The Golden Bachelor” recently revealed how they feel about the men competing for Joan Vassos’s heart this season. “What I love about the men is that they opened up and … Read more

The ideal amount of time to spend having sex revealed in new study

The ideal amount of time to spend having sex revealed in new study

A good roll in the hay shouldn’t take all day.  Humping and pumping for hours on end is a sex-ercise in futility, according to new data which claims sexually active sweethearts can achieve euphoria in less time than it takes to do a high-intensity workout. “Americans and Britons who are sexually satisfied prefer sex to last around 35 … Read more

The ideal penis size revealed, according to women — the answer will shock you

The ideal penis size revealed, according to women — the answer will shock you

Sometimes it pays to be average. A recent survey of 800 heterosexual women has revealed the preferred penis size for a partner — and it’s good news for fellas fearing their member mightn’t measure up. The peen poll was conducted by ZipHealth, with a majority of ladies listing 5.5 inches as their lusted-after length — … Read more

Pack your bags: Here’s your ideal spring break destination based on your zodiac sign

Pack your bags: Here’s your ideal spring break destination based on your zodiac sign

Pack your bags, my babies. Now that Punxsutawney Phil has decreed that the end of winter is near, attention turns to how to spend spring break this year. Fun fact: the rites of revelry that are spring break can be traced back to ancient Greece and the early spring festival of Anthesteria. Dedicated to Dionysus, … Read more

Fitness experts reveal the number of exercises needed for the ideal workout

Fitness experts reveal the number of exercises needed for the ideal workout

Experts revealed the ideal amount of exercises to complete for the most effective workout and the number suggested for the average person may surprise you. Fitness experts recommend completing between three to eight exercises per workout session, depending on your athletic abilities. Each movement should be repeated three to four times — known as doing … Read more

How Cillian Murphy and Florence Pugh’s ‘Oppenheimer’ sex scene got awkwardly interrupted: ‘Not ideal’

How Cillian Murphy and Florence Pugh’s ‘Oppenheimer’ sex scene got awkwardly interrupted: ‘Not ideal’

It was an explosive moment on set.  During a Universal panel with the “Oppenheimer” stars and director Christopher Nolan, Florence Pugh, 28, revealed that she and co-star Cillian Murphy, 47, were filming their sex scene when they were awkwardly interrupted. “In the middle of our sex scene, the camera broke,” she said. “No one knows … Read more

The exact breakfast recipe and ideal beverage to cure a hangover revealed

The exact breakfast recipe and ideal beverage to cure a hangover revealed

If you over-indulged in the spiked egg nog or one too many hot toddies, you may be feeling it. But instead of chowing down on a decadent stack of flapjacks or a greasy diner spread, an expert has revealed the best breakfast to cure the head-pounding, stomach-curdling hangover plaguing your morning. Cara Shaw, a registered … Read more

Steaks cooked in the microwave are better, says scientist: ‘The ideal way’

Steaks cooked in the microwave are better, says scientist: ‘The ideal way’

This is high steaks cooking. Got beef? Nuke it: A scientist says it’s best to pop that bad boy directly into a lazy chef’s preferred household appliance.  “It’s always a good idea to heat the meat first in a microwave,” explained physicist George Vekinis on BBC podcast “Instant Genius.” “When you cook it directly from … Read more

AI reimagines the ‘ideal boyfriend’ — according to each state

AI reimagines the ‘ideal boyfriend’ — according to each state

It’s like a video game character generator — but for boyfriends. Don’t know what your ideal soulmate would look like? You’re in luck. Jewelry retailer Shane Co. has enlisted artificial intelligence to create a visual representation of the “perfect boyfriend” in each state based on which characteristics these regions reportedly find most attractive. “Ever wondered … Read more

What makes an ‘ideal’ breast? Men and women get the secret off their chests

What makes an ‘ideal’ breast? Men and women get the secret off their chests

Well, this is uplifting. A recent study published in the journal Plastic and Reconstructive Surgery — Global Open determined the characteristics of the “ideal” pair of breasts. Researchers from New York University found moderately sized breasts with greater volume in the top half earned top scores compared to other breasts. Size and symmetry were not crucial … Read more

AI defines ‘ideal body type’ per social media – here’s what it looks like

AI defines ‘ideal body type’ per social media – here’s what it looks like

Artificial intelligence has its own idea of what the perfect human body should look like. A new study by The Bulimia Project, a Brooklyn, New York-based website that publishes content and research related to eating disorders, investigated how AI perceived the “ideal” body based on social media data. The results, produced by AI-generated imaging tools such as Dall-E … Read more