Worried about the unhealthy impacts of too much celebrating this holiday season? According to one large-scale study, there’s a quick and simple exercise you can do anywhere — even in the guest bathroom in the middle of a party — that’ll effectively lower your blood pressure and improve overall fitness. Researchers from Canterbury Christ Church University … Read more
If you’re part of the itty bitty t–ty committee, Kourtney Kardashian has the workout for you. Kardashian’s wellness site Poosh recently shared the “Perky T–ty Workout” tutorial video — and fitness experts claim it actually works. The video features Shannon Nadj, a Los Angeles-based pilates instructor and founder of the studio Hot Pilates, showing a … Read more
Don’t want your belly shaking like a bowl full of jelly this holiday season? Wellness experts claim that performing everyday household chores like scrubbing floors and folding laundry, can burn up to 500 calories a go — and ultimately aid in the mission to avoid packing on the pounds. “If you’re using house cleaning as a … Read more
Let’s tok about fitness. Not just for talking dogs, cleaning hacks, and professional confessions, the popular and habit-forming social media platform TikTok also plays host to FitTok, the fitness-themed sphere where users suggest, create and critique workouts, nutrition plans, wellness advice, fitness equipment and even general gym aesthetics. One user kindly established a guide to … Read more
Apparently, what you wear to the gym holds a lot of weight. Texas personal trainer Alexis Metz posts workouts and “gym stuff” for her 10,800 TikTok followers — and she recently developed a series to reveal the kind of person you are based on your workout apparel. In the first video, which has 90,000 views, … Read more
With holidays on the horizon and cold weather approaching, it might be tempting to put off exercise until 2024. But research shows there are easy — and effective — workouts to begin at any time for every age, and they promise more than just health benefits. A new analysis of myriad fitness studies by the … Read more
He’s pounding it out in the gym — and hoping to do the same on his honeymoon. Heavy panting, sweating and grunting are the hot and steamy makings of a sexy rendezvous with the one you love. However, for Brooklynite Jonathan Louis, 24, who’s agreed with fiancée Naya Ford, 23, to remain celibate until they tie … Read more
Who knew that being “lazy” could look so good? A fitness influencer on TikTok has shared her “lazy girl Pilates pose” that she promises can sculpt four muscle groups at once — in the comfort of your home. Abby, known as @abbsfar on the platform, posted a video to share her accessible workout technique. Pilates … Read more
Ryan Gosling had to make sure his abs were perfectly buff for his role as Ken, whose job is simply “beach.” Gosling, 42, and the other Kens in the “Barbie” movie — including Simu Liu, Kingsley Ben-Adir and Ncuti Gatwa — used a nine-minute core workout to strengthen their muscles and stay chiseled. Celebrity personal … Read more
Donovan Mitchell and Grant Williams were trading blows – via Twitter. Mitchell posted pictures of his workouts at the Cavaliers practice facility on his Twitter account, but one particular photo of him bench pressing using a chest pad caught the attention of new Dallas forward Grant Williams. Williams, traded to the Mavericks from the Celtics … Read more
Hello, perv! Welcome to an article about Chris Hemsworth’s penis. Don’t worry — no judgment. You’re safe here. We are sure that you are a highly intelligent, highly respectable person who takes themself to be an avid reader of critical issues and current affairs. But this isn’t one of those days and this isn’t one of those … Read more
Hilaria-ous! Hilaria Baldwin, the wife of “Rust” actor Alec Baldwin, posted a freaky workout routine video on Instagram in which she aggressively thrusts her pelvis, sparking parodies and jokes from shocked viewers. In the 28-second clip with 771,000 views, the yoga instructor, 39, performs several workout moves while making direct eye contact with the camera. … Read more
On a recent Saturday morning, the newly-minted 54D fitness studio on W. 25th St. was a hive of nervous and excited energy. The rubber turf was packed with adults of all ages and physiques, jockeying for space, stretching their hamstrings and mentally preparing for their sixth consecutive workout of the week. Latin music pumped through … Read more
Forget SoulCycle or power lifting — this winter, young women are flocking to the gym for a power strut. The pandemic-fueled walking habit, which brought us the #HotGirlWalk, has spawned a new viral workout — the #TreadmillStrut. Almost anybody can do it — lace up your kicks, pick a playlist, get on the nearest treadmill … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Whether your mission is to tone or muscle-build, you can’t beat a home gym setup. That said, a quality dumbbell set is a good investment. Sure, you may have a set of 10-pound weights by your TV stand, … Read more
One workout a day may keep the cancer away, according to a new study. Scientists from Edith Cowan University (ECU) in Australia have shown that a single exercise session can suppress tumor growth in cancer patients, as well as actively fight cancerous cells — even when it’s in an advanced stage. The Exercise Medicine Research … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Shop ’til you drop with Post Wanted Save time and money with the latest deals, discounts, trends, reviews and more. We’re here to support you. Sports bras are a great way to stay secure and comfortable while working … Read more
Many of my clients are fathers who want to work with me to get rid of the dad bod that they dread. I totally get it—it’s easy for your daily routine to take precedence, and your healthy habits fall by the wayside. But rest assured, I’ve got your back on this with the ultimate dad … Read more
Welcome to Beneficial Or B.S.?, where we investigate the health and fitness trends that are all over social media to determine whether they’re actually worth trying. “Optimizing your workout” is a phrase that is often used to sum up making the most of exercise, whether that means running faster or more efficiently to target a … Read more
Are you an active couch potato? Take this two-question quiz to find out: Did you work out for 30 minutes today? Did you spend the rest of the day staring at your computer and then settle in front of the television at night? If you answered yes to both questions, then you meet the definition … Read more