Julianne Hough is making another pivot, which is something the Emmy-winning choreographer, dancer and co-host of “Dancing with the Stars” knows all about. After dipping her well-pointed toes into the acting world (from “Footloose” and the movie adaptation of Nicholas Sparks’ book, “Safe Haven,” to her Broadway turn in “POTUS: Or, Behind Every Great Dumbass … Read more
Food is fuel — what and when you eat can significantly influence your performance during a workout. Rikki Keen, senior sports dietitian for the US Olympic & Paralympic Committee, explains to TODAY.com, “We are what we eat…Nutrients provide the tools to rebuild, repair and reload muscles, and they also are vital to keep many systems (immune, … Read more
Kitty Moana, a stay-at-home mom of two, devised a simple workout regimen and a healthy diet in February. With just 25 minutes of physical activity a day, she has shed 30 pounds. After reaching her highest weight and lowest point in January, Moana began her weight loss journey as much for her mental health as … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Long gone are the days when Ryan Serhant was merely selling New York’s million dollar listings on Bravo. Since becoming a star of the small screen back in 2012, Serhant has turned his name into a brand and … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Long gone are the days when Ryan Serhant was merely selling New York’s million dollar listings on Bravo. Since becoming a star of the small screen back in 2012, Serhant has turned his name into a brand and … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Although it’s easy to tag along on the Ozempic train, experts strongly encourage you to try the old-fashioned way to lose weight and stay healthy. A recent study using Cleveland Clinic data found obesity raises the risk of … Read more
Here’s your excuse not to work out today. A single session of high-intensity exercise can disturb the body’s main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds. Researchers at the University of Tsukuba in Japan divided the rodents into three groups: … Read more
Dancer and choreographer Hayden Hopkins showed off her baby bump in a new workout video on her Instagram Story amid the drama that has surrounded her pregnancy this week. Hopkins, dressed in a green workout top and leggings set, announced her pregnancy four weeks ago on Instagram, sparking questions about the baby’s father. Hopkins, 26, … Read more
Springing forward might set back your health. Daylight saving time might be bad news for your healthy habits, according to new research. The time of the year when we “spring forward” — setting our clocks ahead by one hour — also marks the time of year when people start consuming more processed foods and stop … Read more
Is it time to climb on the bandwagon? A mini stepper is like a pint-sized cross between a StairMaster and an elliptical machine — it simulates stair climbing but your feet don’t leave the two pedals. They’ve risen in popularity in recent months because they’re fairly inexpensive and easy to fit into an NYC studio … Read more
If you feel like exercising, but don’t want to get out of bed, there’s an erotic workaround. Nearly 3 in 4 Americans surveyed agree that sex (72%) is a workout, according to a survey from Peloton — and the experts (yes, yes, yes!) approve. “Great sex is wonderful for your wellbeing, whether you’re single or … Read more
A personal trainer who was recording her workout at a gym has been slammed for her “wild” response when another gym-goer interrupted her video. The fitness coach, who posts under the handle @shapedbyshiana, has captured the attention of gym fans after she shared a clip of herself performing a set of deadlifts. But the footage … Read more
Amid the rise of cozy cardio and lazy girl workouts, aspiring exercisers are wondering: What constitutes a “good” workout? While many might believe adequate exercise has to involve blood, sweat and tears, experts say that’s not necessarily the case. “The idea of a ‘good’ workout is entirely subjective to all of us,” Christian Erwin, a … Read more
It’s the king of all workout routines. King Charles III is battling an unspecified form of cancer — but the super-fit 75-year-old follows an intense daily workout plan that could help him bounce back from treatment far quicker. According to the Mirror, the monarch is “an avid devotee of the 5BX routine,” an 11-minute military … Read more
Trying to decide what time to book your next workout class? Health experts have long debated when you should schedule your next workout, whether it be in the morning or evening. Many studies have mixed findings relying on different factors and desired results, but there is an overall optimal time to work out. The general … Read more
You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help you crush your fitness goals. “The way you structure your workout is very important,” Claudette Sariya, NYC-based … Read more
Experts revealed the ideal amount of exercises to complete for the most effective workout and the number suggested for the average person may surprise you. Fitness experts recommend completing between three to eight exercises per workout session, depending on your athletic abilities. Each movement should be repeated three to four times — known as doing … Read more
Struggling fitness equipment maker Peloton Interactive will bring its workout content to short-form video platform TikTok in an exclusive partnership, the companies said Thursday. The partnership comes as Peloton is pivoting from hardware and transforming into a software-focused company, leaning on its exclusive content to drive subscriber growth. Peloton shares jumped 7% on the news. Demand for the company’s … Read more
Weight a minute! The sequence of your workout routine can influence results, a fitness expert has revealed. Randal Claytor, an Associate Professor of Kinesiology, Nutrition and Health at Miami University, wants gym rats to get in the habit of doing weights before cardio, in order to maintain gains. “If your exercise goals are along the … Read more
Worried about the unhealthy impacts of too much celebrating this holiday season? According to one large-scale study, there’s a quick and simple exercise you can do anywhere — even in the guest bathroom in the middle of a party — that’ll effectively lower your blood pressure and improve overall fitness. Researchers from Canterbury Christ Church University … Read more