Better Health

I’m a doctor — the 2 things men should do in every decade for peak health

by
I’m a doctor — the 2 things men should do in every decade for peak health

Boy, is it tough to get men to go to the doctor. Research shows that most men would rather do just about anything else. This is a major problem because everyone needs regular check-ups and preventive screenings to address silent conditions and improve long-term health outcomes. Let’s keep it simple — here are the two … Read more

I’m a doctor — the 2 things women should do in every decade to stay healthy

by
I’m a doctor — the 2 things women should do in every decade to stay healthy

Taking care of your health never gets old. As we age, it’s important to maintain healthy habits — including proper nutrition, regular exercise and quality sleep — and to follow recommended preventive care, such as cancer screenings and vaccines. Keeping it simple, here are the two key things women should do each decade to stay … Read more