Congrats, you just had a baby — now what? New moms know to expect sleep deprivation, a sudden shift in hormones and a challenging physical recovery in the initial weeks after delivery. The postpartum period can actually bring a wide range of temporary and long-lasting effects on the body — some are painful, others are … Read more
New baby, new emotions. Over 80% of new mothers experience the “baby blues” shortly after childbirth due to changing hormones, exhaustion and stress. The “baby blues” are characterized by rapid mood shifts — from joy to tears — but they usually resolve within two weeks and don’t impair daily function. Postpartum depression and anxiety are … Read more
Red, white and due? Summer is the most popular time to give birth in the US, with July and August consistently ranking as the busiest delivery months. The summer surge is fueled by higher conception rates in the cooler fall and winter months. No matter when you become pregnant, preparing for a baby is a … Read more
Having children can feel like a massive gamble — there’s no guaranteed path to success. Much of conception is out of our control, and in many ways, it comes down to the numbers. The more high-quality eggs a woman produces, the better her chances of achieving a healthy pregnancy. Age is the most significant factor … Read more
You’ve probably heard the phrase, “Exercise is the best medicine” — and for good reason. Regular movement improves sleep, boosts energy and supports mood while also strengthening the heart and lowering stress. It’s one of the most powerful tools for preventing, and even detecting, cardiovascular disease early, as symptoms such as shortness of breath often … Read more
Boy, is it tough to get men to go to the doctor. Research shows that most men would rather do just about anything else. This is a major problem because everyone needs regular check-ups and preventive screenings to address silent conditions and improve long-term health outcomes. Let’s keep it simple — here are the two … Read more
Taking care of your health never gets old. As we age, it’s important to maintain healthy habits — including proper nutrition, regular exercise and quality sleep — and to follow recommended preventive care, such as cancer screenings and vaccines. Keeping it simple, here are the two key things women should do each decade to stay … Read more