Horrifying CCTV footage showing the moment a man drops a heavy barbell onto his chest at the gym, devastatingly ending his life, has emerged. Brazilian man, Ronald Montenegro, was lifting weights when the piece of gym equipment slipped out of his hands and crashed onto his chest. Fellow gymgoers quickly rushed to the 55-year-old’s aid, … Read more
A social media influencer has taken to TikTok to expose a vile incident that occurred at her local gym. Hannah Trenches posted a video this week of herself reading a book on a treadmill at a public gym. Hannah was filming because she was intending to post a video about how many pages she could read in … Read more
Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a video while pedaling on a recumbent exercise bike at the gym. The video was posted by the health brand evry.day club (@evrydayclub) on Instagram. … Read more
A cross-country ski-inspired workout is gliding into Flatiron — no snow, goggles or lift ticket required. NRTHRN Strong, the Scandinavian fitness brand that had Sag Harbor locals trading sunscreen for ski poles at a sold-out pop-up this summer, officially opens its first permanent US studio on Wednesday. “The reception we received in the Hamptons this … Read more
Dick Van Dyke isn’t slowing down at his age The 99-year-old Hollywood icon ran into singer Rick Springfield, 76, at the gym, leading the pair to take an epic workout picture together. In Springfield’s Instagram post shared Saturday, the duo flexed their muscles while smiling for the camera. Van Dyke sat at the biceps curl … Read more
DEAR ABBY: My fitness center has three rows of treadmills and ellipticals. One woman usually selects the front row. Like many in the gym, she wears tight leggings, which is fine. However, hers are stretched so thin across her buttocks that the fabric is semi-transparent. Although this is unsightly, it is not a huge deal … Read more
Jennifer Aniston is done with the “no pain, no gain” mindet. “That’s not true at all. You can actually have gain with no pain,” she told People earlier this year. Now her personal trainer has broken down what that means on a practical level, telling The Post which exercises are crucial — and how you … Read more
A generational shift is happening, and it’s taking place where they all do these days – on TikTok. First, it was ankle socks. Then, it was leggings (haven’t you heard, they’re daggy). And now, it’s no longer trendy to wear black activewear. Yep, the millennial uniform – the thing we all toss on when rushing … Read more
She’s on the prowl. 65-year-old Lesley Maxwell is proof that age is really just a number, considering she’s single and ready to mingle — only with younger men. There’s no denying that Maxwell looks incredible for her age, so much so that strangers often think she and her 21-year-old granddaughter, Tia, are sisters. Maxwell is … Read more
A doctor has warned of a “shower mistake that could happen to anyone” after a young man hit the gym and “almost didn’t survive.” Dr Aditj Dhamija, a GP in India, shared a case involving a regular gymgoer who collapsed after a jumping into a hot shower immediately after an intensive workout. But the regular … Read more
Personal trainer Bill Maeda, 56, has always been pretty high energy. He was only 7 or 8 years old when he first started working out, inspired by the speed and athleticism of Bruce Lee — and his muscles. “I had never seen muscles,” he said. “I was blown away by that. He just looks so … Read more
Granny got gains. With a century of life behind her, Mary Coroneos, of Norwalk, Connecticut, is still focused on what lies ahead. Coroneos recently celebrated her 100th birthday with a party at The Edge Fitness Club, where she works out multiple times a week — maintaining a routine that rivals those in their “prime.” “Trainers will say … Read more
This new workout is a scream. Killer Fitness, located in Burbank, California, offers health nuts and horror fans the chance to run for their lives — it’s not exercise, it’s “Slashercise.” Strength is built and endurance is tested during hour-long classes where participants jump, kick, and punch against a giant screen that features looped footage of … Read more
A trendy workout has been praised not only for improving fitness and flexibility but also for its potential to make you look taller. Pilates, which has soared in popularity in recent years, is said to increase people’s height due to its posture-improving benefits. Through pilates, strengthening and lengthening the core and spinal muscles can help … Read more
Who said you need to skip leg day when at a festival? Popular electronic dance festival, Tomorrowland, is going viral – not just for having pulled off the unthinkable after its Mainstage caught fire – but for having a full-blown gym on the grounds in Boom, Belgium. It’s definitely not something you’d expect to find … Read more
A 36-year-old woman has caused a stir after revealing her gym has started banning women over the age of 24 from working out during peak hours. She shared her story on the popular UK-based forum Mumsnet, where women often seek advice on various topics related to women and parenting. In her post titled “Am I … Read more
At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle throughout my body,” the Orangebody creator and co-founder told The Post. “But for me, it’s not just about … Read more
A viral video from the Sydney HYROX event over the weekend has sparked debate online, after footage surfaced of a man continuing to compete while his girlfriend and teammate was left on the floor being treated by paramedics. The incident, which quickly went viral on TikTok, was captured on video by a bystander who watched in … Read more
When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or tubes to build strength. Or try pushups and pullups — old standbys that create muscle overload by using your own body weight. … Read more
Men like big butts and they cannot lie. For decades, straight men often ignored their glutes in the gym, not wanting to draw attention to their butts and focusing rather on their abs or biceps. Now, the derriere is having its day. Many fitness influencers are now tailoring their content to show men their go-to … Read more