A woman got shamed for wearing a commonly worn outfit while at the happiest place on Earth. Nicole Arena shared her unexpected story on TikTok about her trip to Disney World last week with her husband, where she apparently got reprimanded for wearing a sports bra and leggings — a combo many women wear to … Read more
A Sydney gym’s dress code has sparked a divided reaction, with some calling it “sexist” while others insisted restaurants have similar rules upon entry and sportswear is no different. Camperdown Fitness, in Sydney’s Inner West, is one of the city’s largest fitness spaces. However, the popular gym, which has members as young as 14, has … Read more
A woman has taken to social media to vent about a disgusting encounter she had with a man at a gym that left her seething. Kayla Nicole, who dated NFL star Travis Kelce for around five years before they parted ways in 2022, is known for her health and wellness content and often shares her … Read more
“Army Strong” is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical prowess by passing a rigorous fitness test. There have been multiple versions of the test over the years, and the Army recently announced that a new version has been adopted. … Read more
A telling video has exposed the reason why women aren’t comfortable going to the gym after 6 p.m. – with many stating it shows a common issue females face while working out. The clip, posted by a fitness lover who regularly documents herself under the handle @rollergogo completing various physical activities, shows a young woman … Read more
Drop and give me … 11? A now-viral clip from The Mel Robbins Podcast recently sparked a sweaty social media challenge after orthopedic surgeon and longevity guru Dr. Vonda Wright declared that every woman should be able to crank out 11 full push-ups — chest to floor, no knees allowed. The challenge quickly took off … Read more
A young gymgoer suddenly dropped dead while participating in a CrossFit competition in Mexico. Nayeli Clemente, 24, was competing in the Choula Games, a CrossFit licensed event in San Andrés Cholula in southeastern Mexico, on May 2 in 95-degree heat. CrossFit is a high-intensity workout program that has gained popularity in recent years around the … Read more
Looking to step up your workouts? Forget running on the treadmill or cycling to work. An international team of researchers suggests a different activity to manage stress, build resilience and improve wellbeing — dancing. “Our research shows that by dancing, we can tap into a natural stress-relief mechanism that enhances our resilience and helps us … Read more
How little is too little when it comes to clothes at the gym? That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t gone down well with women. Paul Byrne, the owner of an “exclusive” training center in Dublin, appeared on a local … Read more
An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded. Cassie Leong has always been a fitness fanatic, and as she steps into the space in a more professional setting with the launch of her activewear range — The Kairos Collective — she wanted to highlight … Read more
A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat, fish and poultry. Many athletes take creatine supplements because they are purported to increase muscle mass, enhance power output and boost performance. … Read more
The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed why it’s so important. Diana Johnson and Felicia Oreb, who now own women-only personal training business Base Body Babes Studio, opened their first gym in 2014 alongside Felicia’s husband Sebastian Oreb. But the women, who … Read more
A 26-year-old Aussie expat in New York has found a surprising way to double her income. By working with a personal trainer who also acts as her mindset coach, she’s managed to reduce “food noise,” gain more mental clarity, and improve her overall productivity in the process. Caitlin Emiko, a TikTok Strategist and Marketing Specialist, … Read more
Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let her bundle of joy get in the way of her burpees. Alissa Mosca, 33, is a USA Weightlifting … Read more
After a hot and sweaty workout, surely the last thing you want to do is put that same activewear set back on for round two. But, apparently it’s not that bad for you after all. A French study is ruffling some feathers over here in Australia, after claiming that rewearing your activewear isn’t as bad for you as you … Read more
She knows how to get hearts racing. Fitness influencer Renata Pereira, 25, believes dating someone with a similar mindset is a must — and she’s found the perfect way to weed out weaklings. “If a guy can’t even try to keep up with me during a workout, how is he going to keep up with … Read more
The good news? The first official day of summer — June 20 — is only 100 days away. The bad news? That means it’s time to start thinking about how to shed that winter weight. If you don’t have a gym membership and the thought of doing leg lifts is wholly unappealing, personal trainer and … Read more
A popular British influencer has shared a strange experience she had at a gym, claiming she had an orgasm while working out – dubbing the phenomenon a “coregasm”. Sophie Habboo, known for appearing on Made in Chelsea, openly discussed the incident on her Wednesdays Podcast with co-host Melissa Tattam, although commenters weren’t convinced it was a real thing. … Read more
Gen Z is turning into Gen Ozempic. A new survey reveals that many young Americans are planning to turn to weight loss medications, such as Ozempic and Wegovy, to help achieve their goals. More than a quarter of Americans are considering these drugs as part of their weight loss strategy, according to Tebra, a digital … Read more
It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps … Read more