When it comes to burning calories, work smarter — not harder. Fitness Coach DH (@dhfitinc) says there are four easy adjustments you can make in your day in order to maintain a calorie deficit to lose weight, and none of them involve dragging yourself to the gym. Rucking can burn 30% to 45% more calories than … Read more
A woman has surprised a lot of people after she revealed her gym’s unique dress code rule. Caitlin Emiko is an Australian influencer who currently lives in New York City. Recently, during a “day-in-my-life” video, she shared that her gym has a unique dress code rule. Greenwich Village Athletic, a squad training gym, requires its … Read more
While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who regularly work out investigated exercise routines by the numbers as well as predictions and trends to look out for in 2025. Results … Read more
A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment. The rumor began with a TikToker who claimed he contracted the STI at the gym after wiping his eye with a towel that he had placed on a bench. User @grinny45 said he had … Read more
A bodybuilder died suddenly at the gym after going into cardiac arrest. José Mateus Correia Silva, 28, was reportedly working out with his friends when he suddenly went into cardiac arrest and was rushed to a nearby fire station to receive aid. However, the attempts to resuscitate him were futile. On Friday, Nov. 22, the … Read more
Paul Mescal is maybe a little too good at his job. The 28-year-old actor honed his body for “Gladiator II” so exquisitely that the filmmakers made him go shirtless for as many scenes as possible, according to his personal trainer Tim Blakeley. In an interview with The Post, Blakeley also revealed the secret weapon he … Read more
Kate Middleton is in her comeback era. The Princess of Wales, 42, is working out again after completing chemotherapy in September, according to royal expert Robert Jobson. “From what I understand, Catherine is doing very well,” Jobson told Hello! Magazine on Sunday. “She is back training at the gym and doing all the things she … Read more
She hit rot-bottom. A UK gym bunny’s “vain” quest for a dream derriere nearly killed her after her bottom began “rotting from the inside out” following a botched liquid Brazilian butt lift. “The decision to have butt filler completely and utterly ruined my life,” Charlotte Booth, 36, told Kennedy News of the backfired operation, which … Read more
So much for a lazy Sunday. “Weekend warriors” — people who cram exercise into Saturdays and Sundays — can lower their risk of developing 264 diseases just as well as people who go to the gym throughout the week, a new study finds. Aerobic exercise has been shown to lower the risk of stroke, help … Read more
She got swole — and not in a good way. A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what was going on,” Jessica Johnson, 25, told Kennedy News Agency of the distressing incident, which occurred last month. “I … Read more
A man has fallen in love and got engaged to his former PE teacher – 13 years after she taught him in high school – and says his mates still call her ‘Miss’. Scott Davies, 33, and Helen Booth, 41, first became acquainted back in 2009 – when he was a student at Barclay School … Read more
It will all work out. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing four simple ways to overcome anxiety about going to the gym. “I know you know you need to go to the gym because that body ain’t gonna build itself,” Rizzo told her 82,500 TikTok followers last week. Picking a … Read more
It’s back to the grind for Simone Biles. Taking to Instagram on Saturday, the gymnastics phenom, 27, revealed it was her “first day back” at the gym following this summer’s Paris Olympics, where she added four medals to her already stacked collection. The 4-foot-8 Biles earned three gold medals – one in the team all-around … Read more
Alicia Davis was working out at the gym when a stranger sent her a photo of herself and she absolutely “hated it.” Davis, 32, runs a successful OnlyFans account where she posts X-rated photos of herself and she’s amassed over 50,000 Instagram followers, but separating her work life from her everyday life has gotten more … Read more
At his highest weight and lowest point, Nicolas Garratt was 400 pounds and just 15 years old. Garratt, now 19, told TODAY.com last week that he always struggled with his weight. He began eating junk and fast food at age 5, and the habit led him to pack on pounds as the years progressed. Faced … Read more
Millie Slater has been inclined to share the secrets of her shocking weight loss transformation. The 20-year-old marketing executive from Northamptonshire, England, posted a TikTok earlier this month showing herself at 253 pounds in January 2023 before skipping forward to footage of a lean, mean 147-pound Slater just 12 months later. Flexing her toned shoulders … Read more
Maybe all that weightlifting hasn’t been in vein. Obesity has long been linked to Alzheimer’s disease and Parkinson’s disease because it can cause inflammation that harms the brain, among other reasons. Now, researchers say that focusing on belly and arm fat can lower your risk of developing these debilitating diseases. “Targeted interventions to reduce [belly] … Read more
Daddy’s home — and he’s working out at 2 a.m. For many, Sunday is built for sleeping in, eating brunch and easing into the coming week. For Mark Wahlberg, when the clock strikes 2 on the Sabbath, it’s time to boogie to the gym. The 53-year-old movie star, entrepreneur and father of four used to … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. In the era of Ozempic, it’s easy to forget how many incredible fitness deals are available during Amazon Prime Day. This year, the deals are so good, we can’t let them escape you. You could essentially build yourself … Read more
Spot-on advice? Dr. Sasha Haddad is sharing three hacks she’s learned since becoming a family medicine physician, including how to prevent acne after a sweaty workout session. In a 10-second TikTok set to “Fireball” by Pitbull, Haddad recommends spraying hypochlorous acid on your face after going to the gym, treating sunburns with cicaplast balm and … Read more