For tourists from around the world, the Vessel in Hudson Yards is a main attraction. They pay $10 a visit to climb to the top of the 16-story structure —which features 2,500 steps across 154 zig-zagging flights of stairs — and take in views of the city from 80 different landings. But for some local … Read more
If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its four 2025 covers this week featuring Salma Hayek, Olympian Jordan Chiles, NCAA gymnast Livvy Dunne, and model Lauren Chan — … Read more
Heidi Montag is anything but superficial about her health — even if she’s not always quite as well-rested as she’d like. “I’ve come to the conclusion that, f being a mom, I’m just gonna be exhausted,” she admitted to The Post. But that doesn’t mean she doesn’t do her best to eat healthy, work out … Read more
She’s dame fit! Helen Mirren is turning 80 this July, but her energy could put a rookie cadet to shame — and it’s all thanks to a quick and classic military-style workout that clocks in under 12 minutes. The award-winning actress told British Vogue that she is “a big believer” in a no-frills routine first … Read more
No sweat, no problem. If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, five-minute workout can boost physical and mental health. Viacheslav Yakobchuk – stock.adobe.com While … Read more
How little is too little when it comes to clothes at the gym? That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t gone down well with women. Paul Byrne, the owner of an “exclusive” training center in Dublin, appeared on a local … Read more
The ‘80s and ‘90s might have been the golden age of the workout video, but decades later, a new generation of fitness fanatics is helping Americans break a sweat from the comfort of their own homes. Enter Katie Austin — the daughter of legendary aerobics instructor Denise Austin — who’s bringing her mom’s iconic workout … Read more
A fitness and caffeine enthusiast died at the age of 28 from a heart attack — her devastated mother believes energy drinks are to blame. Florida teacher Katie Donnell was committed to a healthy lifestyle — even as she often drank three energy drinks a day and took a caffeine supplement before hitting the gym. … Read more
Brittany Mahomes added a pop of pink to her workout on Wednesday. Taking to her Instagram Stories, the mom of three modeled a vibrant sports bra and leggings set by Sierra in new videos from a training session, two months after she and husband Patrick Mahomes welcomed daughter Golden Raye. Captioning one video, “How much … Read more
A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a private pilates class. Bella Belnap, from California, was attending her first sunset class at her local pilates studio, working on some more advanced movements during her one-on-one class. “At one point, … Read more
After a hot and sweaty workout, surely the last thing you want to do is put that same activewear set back on for round two. But, apparently it’s not that bad for you after all. A French study is ruffling some feathers over here in Australia, after claiming that rewearing your activewear isn’t as bad for you as you … Read more
It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Featured pricing is subject to change. If we’re being honest, a matching workout set just makes us want to conquer our cardio, push further into pilates and defeat the downward dog. That could mean strengthening your arms with a dumbbell set, … Read more
Sydney Sweeney is standing up for herself. The “Euphoria” actress, 27, called out body shamers in an Instagram video Friday that featured screenshots of dozens of cruel comments by fans about Sweeney’s appearance. Sweeney shared the video after she was photographed in a bikini at her $13 million waterfront mansion in Florida. Sydney Sweeney at … Read more
This flight ended up looking like a jazzercise class in the sky. A Mexican ex-soap opera star and fitness influencer was ripped online after performing a full “body pump” workout during a long-haul flight. And naturally, fellow passengers didn’t take kindly to her air-obics routine. Barbara de Regil, who regularly shares her workout routines with … Read more
Got a lot on your mind to work out? Maybe last week’s workout is to blame. A new study reports that our brains do not respond to daily life in immediate, isolated bursts — instead, the effects of sleep, exercise, heart rate and mood can linger on our minds for over two weeks. Researchers from … Read more
Richard Simmons went out in style. The late fitness star’s brother, Lenny Simmons, revealed that Richard was buried in his workout outfit underneath his regular clothes. Lenny spoke at Richard’s celebration of life at St. Louis Cathedral in New Orleans on Saturday and shared the “little secret” about his brother that “not too many people … Read more
Jake Paul raised questions about his appearance after posting a video lifting weights while shirtless recently. The Instagram video shows the YouTuber-turned-pro boxer, who’s training for his fight against Mike Tyson on Nov. 15, setting a new personal record by bench-pressing 500 pounds. However, fans seemed more interested in his stomach, which was pushed out … Read more
Just because Tom Brady’s days on the football field are over doesn’t mean he’s out of NFL shape. Taking to Instagram on Monday, Fox’s new NFL analyst posted a pair of shirtless photos to his page, where he shared a workout regimen with his 15.1 million followers. “Color analysts have to stay in shape too!” … Read more
Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can help men last longer in bed, with results in just two weeks. High-intensity interval training (HIIT) — a workout regimen that … Read more