You’re only cheating yourself. Jenna Rizzo, a women’s weight loss coach from Georgia, says the one bad habit that kept her from reaching her fitness goals was planning cheat meals. Rizzo began her fitness journey in 2015, hitting it hard and often. “I basically started going to the gym one day and just didn’t stop. You … Read more
Exercising a “disgustingly small” amount per day can lower the risk of cancer, according to a fitness expert. Nutritional scientist and professional bodybuilder Dr. Layne Norton claimed that “four minutes of vigorous activity a day” will greatly reduce an individual’s cancer risk. “Exercise is one of the only things that you can do, independent of weight … Read more
The ongoing rift between Prince Harry and Prince William continues to grow stronger and stronger. On Aug. 30, the brothers avoided yet another awkward run-in with each other while attending a memorial service for the late Princess Diana’s brother-in-law, Lord Robert Fellowes, according to the BBC. “The brothers were at the back of the church, apart,” royal expert … Read more
Princes William and Harry came face-to-face for the first in 15 months when they attended the funeral of their uncle, Lord Robert Fellowes, in England earlier this week. But the estranged brothers didn’t speak a word to each other, according to multiple other attendees. The continued stand-off shows that reconciliation is unlikely to happen in … Read more
Meghan Markle is regretful over the way her dramatic exit from the royal family went down four years ago, according to a prominent royal expert. The Duchess of Sussex sensationally shut the door of royal life in 2020 with her husband Prince Harry, with the pair’s overseas move prompting a major ongoing rift. “Meghan does … Read more
You don’t want to be seeing red on a red-eye flight. A bad airport experience can set your trip off on the wrong foot or ruin the relaxation you acquired on your vacation, so choosing the right location for a late-night flight is ultra important. To save you from turning the red-eye into a teary-eyed … Read more
Fast food with a side of fitness. One UK health expert claims you can indulge in the gluttony of the golden arches without completely wrecking your diet. May claims weight loss need not be boring nor depriving. Instagram/rosijayfitness Seld-described fat loss coach Rosi May took to Instagram to share simple swaps to make your McDonald’s … Read more
You’ve heard of red flags in relationships, but what are “beige flags“? Everyone knows to run at the sight of a red flag, while beige ones have slipped under the radar and aren’t as in-your-face. The latter are more subtle behaviors or signs in a relationship that foreshadow potential conflict or even the possibility of … Read more
Queen Camilla was initially opposed to Prince William and Kate Middleton’s relationship, according to a royal expert. Christopher Andersen, author of “The King: The Life of Charles III,” told Us Weekly in a new interview that Camilla, 77, didn’t like William, 42, and Middleton, 42, at first when they met and fell in love at St … Read more
Queen Elizabeth II was said to have had “a blind spot” when it came to Prince Andrew as his controversial friendship with sex offender Jeffrey Epstein exploded within Buckingham Palace. “When the Jeffrey Epstein-Prince Andrew scandal erupted in 2011, Elizabeth proved to be the ‘Queen of Denial,’” Christopher Andersen, author of “The King,” claimed to Fox News … Read more
Prince Harry and Meghan Markle’s chief of staff’s shocking departure after just three months on the job has raised questions about what’s happening behind closed doors. The Duke and Duchess of Sussex hired Josh Kettler, a seasoned public relations professional, shortly before their three-day trip to Nigeria in May. However, it was revealed earlier this week that Kettler was … Read more
Is it a hack or a hack job? Lara, who goes by @larad_official on TikTok, revealed a quirky kitchen hack that her mom uses to clean a bulk of fruits and vegetables. “I’m trying to wash my fruit and vegetables in the dishwasher,” the content creator’s mom admits online. “Why not?” Lara, who goes by … Read more
Prince Harry and Meghan Markle don’t have the same friendships they used to. PR expert Ronn Torossian told The Express that the Sussexes have continued to lose touch with some of their closest Hollywood pals. “It’s clear that several of Meghan’s high-profile friendships have cooled over the past few years,” Torossian said in the recent … Read more
It’s tough love. A “no-nonsense” dating coach says a woman should dump her boyfriend if he hasn’t said “I love you” within three months of starting the relationship. Jake Maddock — who has previously made headlines for his no-nonsense approach to dating — has offered the claim in several recent videos on TikTok and Instagram, saying … Read more
He’s tire-d of it! Influencer Robert Montalvo, a car expert who goes by @Robbthecarguy on TikTok, has claimed that tire shops take advantage of desperate customers. “I hate tire shops,” the content creator said online. “They prey on desperation.” In a 1½-minute clip uploaded on July 15, Montalvo revealed how shops deceive customers so that … Read more
Prince Harry and Meghan Markle’s inner circle — comprised of several notable A-listers — is continually shrinking, according to former royal butler Paul Burrell. Burrell — who worked for Harry’s mother, the late Princess Diana, until her death in 1997 — noted that Hollywood stars used to want to be associated with the Duke and Duchess of … Read more
Daddy’s home — and he’s working out at 2 a.m. For many, Sunday is built for sleeping in, eating brunch and easing into the coming week. For Mark Wahlberg, when the clock strikes 2 on the Sabbath, it’s time to boogie to the gym. The 53-year-old movie star, entrepreneur and father of four used to … Read more
A viral TikTok trend is taking over the internet — and it involves a singular fresh fruit. The lemon juice hair hack on social media has people squeezing fresh lemon juice into their hair to obtain a “natural” highlight. Anastasia Vlakhova is a 26-year-old Bulgarian beauty enthusiast who shares life hacks on TikTok — and one of … Read more
No bones about it. As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. Strong bones are … Read more
Meghan Markle took a risk supporting Prince Harry at the 2024 ESPY Awards earlier this month. The Duke of Sussex, 39, accepted the Pat Tillman Award for Service at the July 11 ceremony for his military experience and work on the Invictus Games after many, including Pat’s own mother, felt that Harry wasn’t deserving of … Read more