Let’s say you’ve got stellar nighttime habits: You put away your phone, keep consistent sleep and wake times and get 8 hours of shut-eye every single night. You might think you’ve got your routine down pat. But there’s another factor that could be quietly affecting your health — and it’s probably in your bedroom right … Read more
You may want to hold off on stopping the daily grind. Recognizing and celebrating life milestones, like getting married, buying a home and retiring from the workforce, can benefit our health and well-being. However, one study shows that delaying a big life marker could actually have a big impact on how long you live. Big … Read more
Can playing favorites keep you alive? We’re always talking about how the food we’re actually putting in our mouths affects our health. New research suggests that simply having food preferences could make a difference, too. Researchers pinpointed six particular foods and ingredients linked to a longer life — and five associated with shorter lives. Certain … Read more
With college students once again starting up the school year, plenty of parents are worried about the perils of alcohol poisoning, drugs — even STDs. But there’s another health threat that may be hiding in plain sight. In fact, in the past year alone, multiple lawsuits have been brought against colleges and universities over the … Read more
Getting into a healthy routine is hard. Keeping it going when you travel? That’s even harder. At 38, I’ve spent the past several months making strength training, nutrition and recovery a genuine part of my lifestyle — but spending nights away from home has a way of shaking up even the most solid regimen. So … Read more
Nama-stay. Already teeming with luxe amenities, pricey California hotels are rushing to upgrade their rooms to cater to wellness fanatics. The Four Seasons Hotel Los Angeles at Beverly Hills now has its own wellness floor — with such features as hypoallergenic hardwood flooring, water-purification systems, and even lighting that adapts to your circadian rhythm. The rooms … Read more
Despite all the love and care I put into my skin, I never gave much thought about my armpits — until, in February 2026, my underarm skin suddenly became itchy and irritated with a rough texture. As a longtime beauty editor, I treated my face and body to the best products and treatments, but my … Read more
Rock-a-bye, baby — or insomniac adult. Those who struggle to fall or stay asleep have most likely tried every trick in the book to catch some Z’s, from cutting back on caffeine to popping melatonin. Recent research, though, suggests one modification could offer a better night’s rest, and it’s something babies experience on the regular. … Read more
Shots, shots, shots — but not the kind millennials remember. With back-to-school season in full swing, college campuses are once again packed with welcome back bashes, football games and frat parties. However, college parties are looking less “Animal House” these days, according to one viral video. School may be back in session, but some fraternity … Read more
A personal trainer can help you get jacked, but who do you call for brain gains? That’s where Jim Kwik comes in. The brain coach has worked with Oprah Winfrey, Richard Branson, Alex Rodriguez, Novak Djokovic and Elon Musk’s team at SpaceX, helping them improve focus, memory and mental performance. Kwik, who has spent more … Read more
Members-only clubs meet fitness. As wellness experiences replace traditional social gatherings in a growing movement called “daylife,” gyms and fitness studios are leaning into the moment and blending the two. And one wellness mecca is continuing to blur the line between going out and working out with the launch of an exclusive social club that … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Talk about “sleepmaxxing.” More people are looking to get the most out of their nightly slumber, turning to high-tech mattresses and bedding to track their sleep data and achieve a … Read more
A new health report out today is, well, eye-opening. In their second annual Healthy Aging Survey, U.S. News spoke to 63 experts — including medical doctors, clinical scientists, registered dietitians, fitness professionals, and aging and longevity experts — and pinpointed the biggest “blind spots” most people have about healthy aging. They also picked which longevity … Read more
Edson Brandao’s morning ritual is not for the faint of heart. Every day, the biohacker, influencer and anti-aging coach peels a clove of garlic, crushes it, mixes it with a spoonful of honey and downs the pungent slurry. “It’s a small habit, but it supports my healthy lifestyle,” Brandao (@iamedsonbrandao) told The Post. “I believe … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. My approach to sunscreen has long been simple: If I’m not pink yet, I’ve got time. As a wellness reporter who writes about skin health, I know better. I know … Read more
The best time to start caring for your brain is right now, at any age. That said, middle age or younger is the perfect time, says Dr. Douglas Scharre, a neurologist at at the Ohio State College of Medicine. “Once you start working on your brain health, it could provide a more robust brain reserve which … Read more
Most Americans are overweight. Whether the goal is to live longer, ease joint pain, breathe easier, or feel more confident, it’s no surprise as many as 42% of us are trying to lose weight. Even if you choose to get on a GLP-1 like Ozempic or Zepbound, doctors recommend the medication be paired with lifestyle … Read more
That bottle in your medicine cabinet may deserve a closer look. Nearly three-quarters of American adults take dietary supplements, with more than half reaching for them regularly. But behind the glossy labels and bold promises, some products aren’t what they seem. Experts say three supplement categories are particularly prone to problems flagged by third-party testing … Read more
Mooove over, mud mask and cucumber slices? Next month, dairy brand Stonyfield Organic is launching the first ever “organic cow spa” in Maine, where for $120, guests can go beyond cuddling with cows — they can channel their inner bovine themselves. Think: fresh air, sunshine, drinkable grass and hoof care. Cuddling with cows has been … Read more
While biohackers are “optimizing” and Bryan Johnson is turning his life into one giant longevity experiment, regular people are left wondering how rigid their routines really need to be for better health and well-being. And in all the health “maxxing,” supplement stacks and high-tech devices, something crucial may be being forgotten. Ultimately, one of the … Read more