Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, according to the Department of Health and Human Services, but new research has found that women and men may require separate guidelines. The study published in the … Read more
Doing the dirty should start with eating clean. Aphrodisiacs ― a term derived from Aphrodite, the Greek Goddess of love ― is a food or other substance that is thought to increase one’s libido. While erotic mood-boosting foods are more folklore than fact, many foods dubbed aphrodisiacs can indeed contribute to healthy blood circulation, help balance … Read more
The power of Taylor Swift’s influence has had a positive effect on America’s other NFL sweethearts. Kansas City Chiefs quarterback Patrick Mahomes, 28, and his wife Brittany, 28, were already football famous — he was Super Bowl MVP last year, after all — but their friendship with Swift and Chiefs tight end Travis Kelce, 34, has … Read more
Change your oil. Whether you’re sipping a spoonful, drizzling it on your ice cream, or pouring it into your coffee, health experts tend to agree — there’s no wrong way to get olive oil into your diet. Sometimes referred to as liquid gold, olive oil is the queen of the fats — monounsaturated and packed with … Read more
Move over, gua sha and jade rollers — the hottest, new skincare trend is, well, ice. Using cold as a therapy to treat inflammation by way of ice baths has been touted by fitness gurus and celebrities alike, as cold plunges rapidly gained popularity last year. Even Jennifer Aniston splashes ice water on her face … Read more
Don’t kettle for just any source of caffeine — green tea has its health benefits, but it could also make you happier. Previous research has shown the positive quali-teas of the drink, such as reducing the risk of fatal heart disease and stroke, and it can reportedly act as a mood booster as well. “Scientifically, … Read more
Federal scientists want to make marijuana more accessible to those seeking therapeutic medicine by downgrading weed from a Schedule I to a Schedule III drug. Researchers with the Food and Drug Administration wrote a letter in August that listed “eight factors” why the drug should be downgraded — which would essentially make it legal, the … Read more
New year, new flavors. If you’ve never heard of or tasted tamarind, 2024 is the year to introduce it to your taste buds. McCormick & Company, the top-selling maker of seasonings and spices, announced its Flavor Forecast 24th Edition Flavor of the Year: tamarind. The annual Flavor Forecast is a report “illuminating the latest culinary … Read more
Fans of chocolate, rejoice! Here’s another win to celebrate, and just in time for the holidays. Cocoa extract has been shown to have cognitive benefits for older adults, according to new research. Earlier studies have suggested that cocoa extract might have a protective effect on brain health, but the results from some studies have been … Read more
Forget peppermint mochas — the hottest java trend is fungi. Medicinal mushrooms, such as chaga, reishi or lion’s mane, are touted by wellness gurus for being beneficial to overall health by reducing inflammation, beating fatigue, or boosting immunity. Now, health-conscious brands are investing in therapeutic ‘shrooms in the form of coffee, combining ground java beans and … Read more
Jellyfish, those gelatinous sea creatures often associated with stings and beachside encounters, might seem an unlikely candidate for a nutritious meal. However, these fascinating creatures offer surprising health benefits. They’ve been a delicacy in various cuisines for centuries. Nutritional value of jellyfish While not a traditional protein source, jellyfish are rich in collagen, a vital … Read more
Most of us have experienced that moment of shock when the hot water runs out mid-shampoo — but many experts claim the benefits of a frigid shower are worth the unpleasant jolt. For those who aren’t quite ready to take the plunge into ice baths or cryotherapy, cold showers can provide a way to ease … Read more
When it comes to the tapestry of health, consider fiber an essential thread that weaves its benefits throughout your body. Beyond being an important digestive aid, fiber plays a pivotal role in maintaining optimal health, nutritionists say. Fiber is exclusive to plant foods and is a component of a plant that is difficult for the human body … Read more
Carving up a pumpkin for Halloween? Don’t throw away the insides — in the world of so-called “superfoods” with robust health benefits, the humble pumpkin seed is a giant. They’re easy to prepare by roasting or boiling, they’re as versatile as they are tasty and, among their many benefits, pumpkin seeds are full of minerals, including … Read more
Social media is swooning over a trendy herbal supplement that’s been around for thousands of years. Ashwagandha, a shrub that’s native to Asia and Africa, is also known as Indian ginseng, as Withania somnifera to scientists, or as “glizzy pills” to TikTokkers. A powder made from the ground root of the ashwagandha plant is a … Read more
Obviously, Gisele Bündchen is doing something right. The 43-year-old supermodel and actress recently revealed that one of her health and beauty secrets is lion’s mane mushrooms, an edible fungus widely used in Asian medicine. “I’ve been taking lion’s mane mushroom for a while, and it really helps me focus and boost my energy,” said Bündchen … Read more
How’s this for a warm-up? Sitting in a hot tub for 30 minutes could be just as beneficial for health as going for a run, research from Coventry University in the UK has found. “The healing effects of water stretch back centuries, and hot water immersion or hot water healing is practiced for spiritual, mindful … Read more
Wellness-enhancing offerings in the workplace aren’t just good for employees’ health. They can also boost workers’ motivation and sustain productivity, according to a recent report. The report, released by Mindspace, a global provider of boutique flexible spaces with locations in the U.S., the U.K., Germany, Poland, Romania, The Netherlands and Israel, indicated that 9 out of … Read more
Eating organic has long been touted as the way to avoid pesticide consumption — but one Harvard professor is saying those claims are bogus. Robert Paarlberg, an associate professor in the Harvard Kennedy School’s Sustainability Science Program, has said that eating organic produce isn’t necessarily better. Paarlberg told the Harvard Gazette that “there is no … Read more
If you’re not using obscenities on a regular basis, WTF? Swearing is linked to a range of benefits, scientists say, and those who swear show signs of greater intelligence. Obscenities are found in all cultures and languages and have likely been with us since the first caveman stubbed his toe. And it probably was a … Read more