Most of us have experienced that moment of shock when the hot water runs out mid-shampoo — but many experts claim the benefits of a frigid shower are worth the unpleasant jolt. For those who aren’t quite ready to take the plunge into ice baths or cryotherapy, cold showers can provide a way to ease … Read more
When it comes to the tapestry of health, consider fiber an essential thread that weaves its benefits throughout your body. Beyond being an important digestive aid, fiber plays a pivotal role in maintaining optimal health, nutritionists say. Fiber is exclusive to plant foods and is a component of a plant that is difficult for the human body … Read more
Carving up a pumpkin for Halloween? Don’t throw away the insides — in the world of so-called “superfoods” with robust health benefits, the humble pumpkin seed is a giant. They’re easy to prepare by roasting or boiling, they’re as versatile as they are tasty and, among their many benefits, pumpkin seeds are full of minerals, including … Read more
Social media is swooning over a trendy herbal supplement that’s been around for thousands of years. Ashwagandha, a shrub that’s native to Asia and Africa, is also known as Indian ginseng, as Withania somnifera to scientists, or as “glizzy pills” to TikTokkers. A powder made from the ground root of the ashwagandha plant is a … Read more
Obviously, Gisele Bündchen is doing something right. The 43-year-old supermodel and actress recently revealed that one of her health and beauty secrets is lion’s mane mushrooms, an edible fungus widely used in Asian medicine. “I’ve been taking lion’s mane mushroom for a while, and it really helps me focus and boost my energy,” said Bündchen … Read more
How’s this for a warm-up? Sitting in a hot tub for 30 minutes could be just as beneficial for health as going for a run, research from Coventry University in the UK has found. “The healing effects of water stretch back centuries, and hot water immersion or hot water healing is practiced for spiritual, mindful … Read more
Wellness-enhancing offerings in the workplace aren’t just good for employees’ health. They can also boost workers’ motivation and sustain productivity, according to a recent report. The report, released by Mindspace, a global provider of boutique flexible spaces with locations in the U.S., the U.K., Germany, Poland, Romania, The Netherlands and Israel, indicated that 9 out of … Read more
Eating organic has long been touted as the way to avoid pesticide consumption — but one Harvard professor is saying those claims are bogus. Robert Paarlberg, an associate professor in the Harvard Kennedy School’s Sustainability Science Program, has said that eating organic produce isn’t necessarily better. Paarlberg told the Harvard Gazette that “there is no … Read more
If you’re not using obscenities on a regular basis, WTF? Swearing is linked to a range of benefits, scientists say, and those who swear show signs of greater intelligence. Obscenities are found in all cultures and languages and have likely been with us since the first caveman stubbed his toe. And it probably was a … Read more
Need a brain boost? Fitness may not be for you! It is more common than not to hear exercising will provide a range of mental health benefits, but new research suggests there is “little evidence” showing a correlation between improved cognitive health and physical exercise. Analyzing data from over 100 individual trials involving more than … Read more
Madonna — and a drag queen — are bringing the “Celebration Tour” to Nashville this winter amid Tennessee’s new legislation against drag performers. The 64-year-old “Express Yourself” icon announced eight additional tour dates on Monday, one of which is in Music City on Dec. 22, where ticket proceeds will go toward transgender organizations. Joining her … Read more
Many people start their day with a nice cup of coffee, and though it has its benefits, it also comes with some disadvantages. A new study published in the New England Journal of Medicine found that the daily consumption of at least one cup of joe positively affects movement but negatively impacts sleep. It may … Read more
DEAR ABBY: I lost my husband of 20 years a little over two years ago. Last year, I moved to another state to be close to family. I rented an apartment, and my best friend moved with me. Shortly after, I met a much younger man. He was immediately interested in me. He’s sweet, kind … Read more
Employees will always take more money if you offer it. But pay alone isn’t necessarily all it takes to attract and keep good employees. In a survey of employed workers and employers, Forbes Advisor found that 40% of employers say workers leave their job to find a role that offers better employee benefits. The survey also found … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Cleaning up isn’t just for your home. It can be for your gut, too, by way of a cleanse. Juice cleanses and cleanses in general have been around for a while, popular amongst models and influencers but also … Read more
Plunging into an ice bath, in the middle of an unforgiving New York City winter? Just thinking about it had my teeth chattering. Would I crack under the pressure? Would I experience the same embarrassing fate as Prince Harry, on his trip to the North Pole? Then again, if Drake can do it, it’s probably not … Read more
Jurnee Serating-Ware claims she’s never felt pretty — and she’s more than OK with that. Growing up in a small suburb just outside of Boston, she spent most of her childhood watching petite girls with long, flowing hair be fawned over by the cutest guys in school. Her stocky build and short curly hair didn’t … Read more
There’s a reason The Beatles remind us they “get by with a little help from my friends.” As musician, songwriter and American treasure Bill Withers espoused in “Use Me,” one of the sexiest masochism over loneliness soundtracks of all time: “I wanna spread the news/ That if it feels this good gettin’ used/ Oh, you … Read more
I’ve never really thought I had a type. For example, on Tuesday morning I stumbled upon the most magnificent-looking man I’ve ever seen and he was roughly 5 foot 6 (at a stretch!). I’ve got a date next week with a bloke who is 6 foot 3! I don’t care what ethnicity they are, what color their … Read more
Consuming raw honey from a single floral source may improve blood sugar control and lower cholesterol levels when taken within the context of a healthy diet, according to a recent study published in Nutrition Reviews. “These results are surprising because honey is about 80% sugar,” said Tauseef Khan, a senior researcher on the study and a research … Read more