expert

Fitness expert shares 6 pillars of strength training to keep adults healthy into their golden years

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Fitness expert shares 6 pillars of strength training to keep adults healthy into their golden years

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of moderate-intensity aerobic exercise and at least two days of strength training exercises, which includes lifting weights or performing muscle-building activities. Marfred Suazo, known online as Fonz the Trainer, was … Read more

Travel expert list do’s and don’ts of eating inflight: ‘What’s going to reheat best’

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Travel expert list do’s and don’ts of eating inflight: ‘What’s going to reheat best’

You don’t want a bite-mare at 30,000 feet. Perusing bland and dubious airplane menus often feels less like ordering at a restaurant and more like finding the option that’ll do the least damage. Fortunately, One Mile At A Time contributor Ben Shlappig has provided expert tips on navigating the inflight meal minefield — so passengers … Read more

Sex expert reveals couples’ most popular secret fantasies — and the top kink might shock you

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Sex expert reveals couples’ most popular secret fantasies — and the top kink might shock you

To have and to hold? Or to have and to cuckold?  They say cheaters never prosper. But, if your partner’s fantasy is watching you go to pound town with another person — then, hey, you’re in a win-win situation.  And sex expert Adreena Winters says the cuckolding kink is way “more common than most people think.” … Read more

Knee damage increasingly found in young adults, with expert revealing two key reasons

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Knee damage increasingly found in young adults, with expert revealing two key reasons

Knee pain is often associated with aging, but more young people seem to be experiencing this issue. With a greater tendency to play high-intensity sports and a higher overall BMI (body mass index), more younger individuals in their 30s and 40s are having knee problems – and some are even seeking out surgery. Between 2000 and … Read more

Five protein-packed carbs that can help you lose weight and build muscle: expert

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Five protein-packed carbs that can help you lose weight and build muscle: expert

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose body fat and gain muscle at the same time, one of my all-time favorite hacks is to choose carbs … Read more

You probably pack too much underwear for trips — here’s all you need to take along, according to a travel expert

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You probably pack too much underwear for trips — here’s all you need to take along, according to a travel expert

No need to go overboard on underwear. When packing for a trip, nervous travelers are known to pack plenty of items — just in case — yet never get around to using them. Underwear is a clothing item so small that it seems like it won’t take up too much space in your luggage. Kanurisme … Read more

Meghan Markle’s Netflix comeback snubbed by royals, palace has ‘far bigger priorities’: expert

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Meghan Markle’s Netflix comeback snubbed by royals, palace has ‘far bigger priorities’: expert

Meghan Markle is back with Season 2 of her Netflix series – and the royal family won’t be watching. The claim was made by royal expert Kinsey Schofield of YouTube’s “Kinsey Schofield Unfiltered” on the eve of “With Love, Meghan” premiering Aug. 26. “According to my sources, Season 2 is not even on the palace’s … Read more

This taboo sex act could save your relationship, expert insists: ‘Catalyst for conversations’

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This taboo sex act could save your relationship, expert insists: ‘Catalyst for conversations’

What the cuck? Sleeping around might seem like the ultimate relationship-killer, but it could actually have the opposite effect, according to one unconventional sexpert. British woman Adreena Winters claims that watching your soulmate have sex with another person could conversely be the secret to keeping a marriage thriving. “It may not spring to mind when … Read more

These common travel mistakes make you look tacky, etiquette expert warns — here’s what you’re doing wrong

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These common travel mistakes make you look tacky, etiquette expert warns — here’s what you’re doing wrong

Don’t be the drip of the trip.  Party-fouling your vacation is an easy crime that’s frequently committed, according to a master of etiquette — who’s urging tourists to act with tact, rather than tackiness, while traveling.   “Self-awareness, courtesy towards others and a decent level of humility, are three foundational pillars to living a life of substance … Read more

Can’t get comfortable or sleep on a plane? Travel expert shares helpful hacks for an enjoyable flight — even if you’re stuck in economy

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Can’t get comfortable or sleep on a plane? Travel expert shares helpful hacks for an enjoyable flight — even if you’re stuck in economy

Just because you might be stuck flying economy doesn’t mean you can’t be comfortable in doing so. Nicole Lazo is a frequent flyer — she’s been to 36 different countries and regularly flies with her husband and 15-year-old son — and has mastered how to sleep on a plane, what to wear on long flights … Read more

I’m a microplastics expert — 3 ways I reduce exposure, including only buying these types of clothes

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I’m a microplastics expert — 3 ways I reduce exposure, including only buying these types of clothes

Wash — and learn. “The next time you’re using a tumble dryer, take a look at the lint catcher,” materials scientist Joshua Grolman told The Post. “All of this debris is what we breathe in on a daily basis.” Microplastics are ubiquitous, found in everything from toys and cosmetics to cleaning products and clothing. They’re … Read more

Nervous passengers should never watch this one type of movie on a plane, expert warns: ‘Like drinking espresso during a stress test’

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Nervous passengers should never watch this one type of movie on a plane, expert warns: ‘Like drinking espresso during a stress test’

Watching this kind of movie in-flight might be plane crazy. One of the best parts of flying is the chance to kick back and enjoy some uninterrupted entertainment. But experts say that one of the most popular genres of film should be avoided while aloft in the friendly skies. Everyone loves the onboard entertainment — but … Read more

Meghan Markle’s legal clash with half sister Samantha could derail Prince Harry’s royal reconciliation: expert

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Meghan Markle’s legal clash with half sister Samantha could derail Prince Harry’s royal reconciliation: expert

Meghan Markle’s upcoming legal clash with her estranged half sister, Samantha Markle, risks casting a dark cloud over Prince Harry’s attempt at reconciling with the royals, according to a royal expert. The Post confirmed Tuesday that the Duchess of Sussex is gearing up for yet another legal bout with her estranged half sister more than … Read more

Dating expert reveals huge issue sparked by artificial intelligence — and what made it worse

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Dating expert reveals huge issue sparked by artificial intelligence — and what made it worse

A relationship expert has warned about the use of AI when it comes to emotional connection after a man was spotted treating ChatGPT like his lover. Blake Pavey, an Australian comedian, appeared on the On It Off It podcast and revealed he was on the train and noticed a man messaging ChatGPT “like it was his girlfriend”. … Read more

Clip of Sydney Sweeney’s expert shooting range run goes viral after Republican registration revealed, American Eagle ad fiasco

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Clip of Sydney Sweeney’s expert shooting range run goes viral after Republican registration revealed, American Eagle ad fiasco

A video of “Americana” star Sydney Sweeney perfecting her shooting skills at a gun range resurfaced online and quickly went viral after she was revealed to be a registered Republican amid outrage over her American Eagle ad. Sweeney, 27, has been in the crosshairs of online social justice warriors who said her ill-fated July advertisement … Read more

Prince Harry ‘desperate’ to win back royal family with latest peace offering to King Charles: expert

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Prince Harry ‘desperate’ to win back royal family with latest peace offering to King Charles: expert

Prince Harry is said to be “desperate” to reconcile with his family. The Daily Mail recently reported that the Duke of Sussex quietly extended an olive branch to the royals by offering to share his official schedule of engagements. According to the outlet, this is a bid to ease tensions between him and his father, … Read more

Parenting expert suggests using fruit to train toddlers to walk —here’s why

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Parenting expert suggests using fruit to train toddlers to walk —here’s why

Forget fancy walkers and pricey gear — all your baby might need to take those first steps is a pair of limes. That’s the peel deal, according to parenting pros who say the citrusy trick can help kickstart your kiddo’s stride. In a now-viral TikTok, developmental physical therapist Olivia Reyes shared footage of an 11-month-old … Read more

Complimenting your partner could cause more harm than good, expert warns — here are two things you should never say

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Complimenting your partner could cause more harm than good, expert warns — here are two things you should never say

Compliments can certainly go a long way in making someone feel special and loved. While you might think everyone loves a little flattery, one expert warns that some compliments may have unintended negative impacts on romantic relationships. One expert is warning that some grateful compliments may have unintended negative impacts on your romantic relationships. Adobe … Read more

Expert reveals the secrets on how to get flawless sleep

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Expert reveals the secrets on how to get flawless sleep

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties. The Great Aussie Wake-Up, commissioned by Holiday Inn Express, found that 91% of Australians struggle to fall or stay asleep in a typical week, and 93% regularly wake up too … Read more

How much is your ‘base tan’ really protecting you against sun damage and cancer? Melanoma expert weighs in

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How much is your ‘base tan’ really protecting you against sun damage and cancer? Melanoma expert weighs in

A sunburn might not be the only thing you need to worry about this summer. “There’s no such thing as a safe tan,” Krista Rubin, nurse practitioner at Mass General Brigham’s Center for Melanoma, told The Post. “It’s an injury to the skin.” But what about the popular belief that a “base tan” can protect … Read more