Exclusive | NFL’s Damar Hamlin reveals how he relieves stress fast — 3 years after his near-death scare

Exclusive | NFL’s Damar Hamlin reveals how he relieves stress fast — 3 years after his near-death scare

Everyone remembers the petrifying moment. Buffalo Bills safety Damar Hamlin suffered a near-fatal cardiac arrest following a routine tackle in a “Monday Night Football” game against the Cincinnati Bengals in January 2023. Paycor Stadium fell silent — and viewers at home watched in shock — as Hamlin received emergency CPR and defibrillation on the field … Read more

How your narcissistic boss is sabotaging your health

How your narcissistic boss is sabotaging your health

Your awful manager may actually be the death of you. It’s no secret that a bad boss can make your job harder — and make you miserable. But it’s not just the Sunday Scaries you need to look out for: A narcissistic boss can have a serious impact on your health, too. Even if they’re … Read more

The perfect amount of wine to drink to lower your risk of dying from heart disease by 21%

The perfect amount of wine to drink to lower your risk of dying from heart disease by 21%

Not all booze is created equal — and for wine lovers, that could be good news. Across the country, Americans are cutting back on alcohol, with surveys showing most adults now believe even a drink or two a day can be bad for your health. But new research suggests the story isn’t so simple, suggesting … Read more

How much every serving of ultraprocessed food raises your heart attack and stroke risk

How much every serving of ultraprocessed food raises your heart attack and stroke risk

Ultra-processed and uber-risky. Cardiology researchers published new findings Tuesday linking junk foods to cardiovascular distress, falling in line with the Department of Health and Human Services’ new dietary guidelines urging Americans to steer clear of foods like chips and candy. Diets made up mostly of ultra-processed foods (UPFs) were found to increase a person’s risk … Read more

Easy ‘silent’ TikTok trend is actually great for heart health

Easy ‘silent’ TikTok trend is actually great for heart health

Shhh — the secret’s out! Experts say a TikTok fitness trend that prioritizes the sound of silence can support heart health. “Silent walking” is the practice of stepping out without the distractions of devices or music. Devotees of the “rawdogging” movement maintain that it is a whole-body boon that builds mindfulness, awareness and intentionality. “Silent … Read more

Ozempic-style drugs could slash complication risks after heart attacks, research suggests

Ozempic-style drugs could slash complication risks after heart attacks, research suggests

A popular class of weight-loss drugs may prevent life-threatening cardiac complications by opening microscopic blood vessels that often remain blocked after a heart attack, according to a study published this week in Nature Communications. The research, led by the University of Bristol and University College London, identified a biological brain-gut-heart signaling pathway.  This discovery appears to explain … Read more

The devastating condition that looks like a heart attack — and 90% of patients have a single trait in common

The devastating condition that looks like a heart attack — and 90% of patients have a single trait in common

Most people know what a heart attack is — someone in the US has one about every 40 seconds. But there’s a lesser-known condition that can look nearly identical and sounds like it belongs in a romantic drama: broken heart syndrome, also known as takotsubo cardiomyopathy. It’s a temporary condition most often triggered by intense … Read more

Heart disease threat projected to skyrocket in women

Heart disease threat projected to skyrocket in women

A new report by the American Heart Association (AHA) included some troubling predictions for the future of women’s health. The forecast, published in the journal Circulation on Wednesday, projected increases in various comorbidities in American females by 2050. More than 59% of women were predicted to have high blood pressure, up from less than 49% currently. The … Read more

3 common heart health myths a cardiologist wishes you’d stop believing

3 common heart health myths a cardiologist wishes you’d stop believing

When it comes to matters of the heart, there’s more to consider than hitting your weekly cardio goals at the gym. With new technologies like smart beds that register abnormal rhythms and T-shirts designed to alert wearers to underlying heart conditions, patients have more tools to measure and track their heart health than ever before. … Read more

‘Smart T-shirt’ could reveal deadly heart conditions — without annoying tests

‘Smart T-shirt’ could reveal deadly heart conditions — without annoying tests

The key to early detection could soon be folded in your dresser drawer. Researchers in the UK are developing an AI T-shirt that should one day help doctors identify heart conditions more easily and efficiently than a traditional electrocardiogram (EKG). The lead researchers have said they’re developing this piece of wearable tech in large part … Read more

Legendary Yankees voice John Sterling, 87, reveals he had a heart attack last month

Legendary Yankees voice John Sterling, 87, reveals he had a heart attack last month

John Sterling made a surprising reveal during an appearance on WFAN on Sunday.  The former radio voice of the Yankees said that he had been on the mend from a heart attack that he suffered last month.  Sterling, 87, told Rickie Ricardo that he was “very fortunate” and that “all things are good.”  John Sterling … Read more

Which US states exercise the most (and least) — and what data shows it’s done to their heart health

Which US states exercise the most (and least) — and what data shows it’s done to their heart health

The human heart is the drum of vitality — and its cadence is a key indicator of our overall well-being. New data has revealed which US states are working out the most and the least — and how those activity levels correlate to heart health. The World Health Organization recommends 150 minutes of moderate-intensity exercise … Read more

How long before bed you should stop eating for better heart health

How long before bed you should stop eating for better heart health

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of Medicine suggests that heart health isn’t just about what’s on your plate — it’s also about when you eat. The study pinpointed the optimal cutoff for evening meals, finding that participants who followed it had lower … Read more

Your bedroom temperature could be putting your heart in serious danger, study warns

Your bedroom temperature could be putting your heart in serious danger, study warns

The temperature of the bedroom at night could affect heart health — particularly in older adults. Heat places extra demands on the cardiovascular system, according to Dr. Fergus O’Connor from Griffith University in Queensland, Australia, the lead author of a new study. When the human body is exposed to heat, its reaction is to work harder to … Read more

Here’s the screening that should be a part of every senior’s health check up: survey

Here’s the screening that should be a part of every senior’s health check up: survey

Older Americans over age 65 aren’t talking about heart valve health with their doctors — despite many receiving a new health diagnosis in the last year, according to a new national study. The survey of 5,000 Americans who are 65+ from all 50 states also uncovered that nearly nine in ten seniors (89%) believe regular … Read more

Rams players put a bizarre food item in their socks to keep warm — does it actually work?

Rams players put a bizarre food item in their socks to keep warm — does it actually work?

That’s one way to turn up the heat! Below-freezing temperatures and blustery winds aren’t pleasant for anyone, but they were especially brutal for the LA Rams, who are accustomed to warm and sunny weather. It’s no surprise then that some players turned to an unusual and spicy tactic to stay warm during Sunday’s frigid overtime … Read more

Study reveals dangerous heart rhythm risk for endurance athletes over 50

Study reveals dangerous heart rhythm risk for endurance athletes over 50

Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published earlier this month in the European Journal of Preventive Cardiology, found that some endurance athletes over the age of 50 experienced potentially dangerous … Read more

Common pain meds used by millions may increase heart disease and stroke risk

Common pain meds used by millions may increase heart disease and stroke risk

Many might assume that over-the-counter (OTC) medications are generally safer than stronger prescription drugs, but research shows they can still present risks for some. Certain common OTC painkillers have been linked to an increased risk of high blood pressure, stroke and heart attacks. Potential risk of NSAIDs Non-steroidal anti-inflammatory drugs (NSAIDs) — which are used to … Read more

The ‘silent killer’ you’ve probably never heard of — about 85% of people with it are undiagnosed

The ‘silent killer’ you’ve probably never heard of — about 85% of people with it are undiagnosed

When it comes to heart health, heart attacks tend to get the spotlight. While 805,000 people die from heart attacks every year in the US, there’s a lifelong genetic disorder that could be lurking in the background, going completely undiagnosed. It’s even been dubbed a “silent killer,” taking the lives of young people who appear … Read more

Is this the ‘thermometer of the future’? It can do more than just check your temperature

Is this the ‘thermometer of the future’? It can do more than just check your temperature

The future of health tracking is here, and it’s fast. A new FDA-approved thermometer doesn’t just check your temperature, but also monitors other key health metrics, some of which would normally require a visit to a doctor’s office. And it can take each of these measurements in a matter of seconds. The BeamO thermometer can … Read more