Biohacker shares his favorite tricks for quickly calming anxiety — you may need a snorkel

Biohacker shares his favorite tricks for quickly calming anxiety — you may need a snorkel

Heart racing, palms sweating and breath quickening? You’re not alone. Stress and anxiety may be part of modern life, but for millions of Americans, these occasional mood killers have become daily struggles — and it’s not just younger generations feeling the pressure. Gallup’s 2025 Global Emotions Report found that nearly half of US adults feel … Read more

Exclusive | Famed biohacker Gary Brecka reveals his exact routine — including an ‘overlooked performance enhancer’

Exclusive | Famed biohacker Gary Brecka reveals his exact routine — including an ‘overlooked performance enhancer’

At 55, Gary Brecka feels better than he did in his 30s — and says his body backs it up. The longevity expert claims he’s reversed his biological age to 20, using a mix of simple daily habits and cutting-edge tech in a bid to rethink the limits of the human lifespan. “I believe if … Read more

What biohacker Bryan Johnson does between 5 and 10 p.m. every night to avoid dying

What biohacker Bryan Johnson does between 5 and 10 p.m. every night to avoid dying

Call it the early bird special for cheating death. It’s no secret that biohacking mogul Bryan Johnson wants to live forever by following an ultra-strict fitness regimen alongside a 14-step morning routine for anti-aging. And Johnson has one particular trick from his extreme “Project Blueprint” longevity plan that he does every day to cheat death. … Read more

Biohacker Bryan Johnson reveals his girlfriend of 3 years — after saying his rigid schedule makes women ‘literally hate’ dating him

Biohacker Bryan Johnson reveals his girlfriend of 3 years — after saying his rigid schedule makes women ‘literally hate’ dating him

Bryan Johnson is battling Father Time — but Cupid got to him first. The anti-aging mogul revealed Tuesday that he’s been quietly coupled up for years with Kate Tolo, the co-founder of his longevity startup, Blueprint. “At this point, Kate and I have nearly become one person,” Johnson, 48, gushed in a lengthy post shared … Read more

Biohacker Bryan Johnson says he got rid of 85% of microplastics from his semen — exactly how he did it

Biohacker Bryan Johnson says he got rid of 85% of microplastics from his semen — exactly how he did it

Famed biohacker Bryan Johnson is giving new meaning to the term “sperm washing.” Sperm washing is a lab technique that isolates healthy, active little guys from seminal fluid and debris for use in fertility procedures like intrauterine insemination (IUI) and in vitro fertilization (IVF). As part of his quest for eternal life, Johnson said he … Read more

Exclusive | Famous biohacker says he got a ‘facial circumcision’ to look younger: ‘I cut my toenails, why shouldn’t I trim my skin?’

Exclusive | Famous biohacker says he got a ‘facial circumcision’ to look younger: ‘I cut my toenails, why shouldn’t I trim my skin?’

No amount of red light could save Dave Asprey from this one. While he’s now the poster boy for longevity, the founder of the biohacking movement wasn’t always the picture of health. In his younger days, Asprey was obese and struggled with brain fog, arthritis, and prediabetes. By age 26, his condition had declined so … Read more

‘Biohacker’ reveals how life past 150 years will soon be ‘inevitable’ with data-driven health changes

‘Biohacker’ reveals how life past 150 years will soon be ‘inevitable’ with data-driven health changes

Living 150 years could not just be possible – it could soon be inevitable, according to human biologist and biohacker Gary Brecka. “If you’re alive in five years, I believe it will be your choice whether or not you want to live to 120 to 150 years old,” Brecka told Sean Hannity in a new … Read more

Mice lived 30% longer with this combo — but biohacker Bryan Johnson isn’t a fan

Mice lived 30% longer with this combo — but biohacker Bryan Johnson isn’t a fan

Biohackers, chew on this. Anti-aging aficionados have tried it all — including taking certain drugs off-label in the hopes they will lead to longer, healthier lives. A new study out of Germany provides fresh evidence that this approach may be worthwhile. Researchers at the Max Planck Institute for Biology of Aging found that a combination … Read more

Biohacker warns about common ‘micropoisons’ in our food — are they really that unhealthy?

Biohacker warns about common ‘micropoisons’ in our food — are they really that unhealthy?

Seedy oil — or seedy advice? On a recent episode of The Joe Rogan Experience, wellness guru and biohacker Gary Brecka didn’t mince words in a rant against seed oils, warning that every time you cook with one, you’re dosing yourself with a “micropoison.” He slammed seed oils as a “chemical nightmare” that trigger an … Read more

Exclusive | These 4 trends can sabotage your health, biohacker warns — including a faux-superfood that may ‘increase man boobs’

Exclusive | These 4 trends can sabotage your health, biohacker warns — including a faux-superfood that may ‘increase man boobs’

Blood boys. Butthole sunning. Body modifications.  There’s no stunt too bizarre for biohackers obsessed with extending their lives — but that doesn’t mean you have to turn yourself into a human guinea pig to get healthy. The Post sat down with Dave Asprey, the self-proclaimed “Father of Biohacking,” to get the inside scoop on the … Read more

Everyone did this really easy move at the LA biohacker expo to live longer: ‘Fast and powerful’

Everyone did this really easy move at the LA biohacker expo to live longer: ‘Fast and powerful’

WEST HOLLYWOOD, CALIF. — Biohacking is a multi-billion-dollar industry, but you don’t have to flash a lot of cash to see results. A holistic health specialist who goes by Julie E Health says you can detoxify and energize yourself in just two minutes — with nothing but your hands. “This is one of my favorite … Read more

Exclusive | The 5 most unique products we saw at LA’s biohacker expo, from a muscle-spasm bodysuit to an eye-opening aging test

Exclusive | The 5 most unique products we saw at LA’s biohacker expo, from a muscle-spasm bodysuit to an eye-opening aging test

WEST HOLLYWOOD, CALIF. — It was one for the anti-ages. Hundreds of biohackers — some sporting clothing to protect against electromagnetic radiation and others clutching purses packed with peptides — lived it up at last week’s Biohackers World expo by testing cutting-edge technology and sampling supplements designed to turn back the clock. Father Time wasn’t … Read more

Biohacker says this two-ingredient drink in the morning reduces stress and hair loss

Biohacker says this two-ingredient drink in the morning reduces stress and hair loss

Biohacker Dave Asprey said he has the secret to hacking hair loss — and one of the most important steps is reducing stress. “You’ve gotta control your stress levels, because cortisol makes you have thin hair,” the Bulletproof founder said on the “Mindbodygreen” podcast. That may be easier said than done. But while we can’t … Read more

I tested biohacker Bryan Johnson’s $2M anti-aging lifestyle for 75 days — here’s what I learned

I tested biohacker Bryan Johnson’s M anti-aging lifestyle for 75 days — here’s what I learned

A young man followed Bryan Johnson’s intense anti-aging lifestyle — and the results are pretty shocking. Andrew Boyd, 23, spent 75 days following the tech mogul’s Blueprint diet and exercise plan to test the highly regimented program. Johnson, a 46-year-old millionaire, spends a whopping $2 million a year on his bid to reverse the aging process. … Read more