Talk about a brain drain. Several diets have been shown to have brain-boosting effects, from the Mediterranean diet’s gut-brain connection to reduced blood pressure effects from the DASH diet. But one health food staple surprised researchers by being linked to faster cognitive decline, even despite being part of a popular and well-backed healthy diet. One … Read more
Chronic stress can speed up biological aging — no matter if the stress is from mounting debts, overtime work or your terminally annoying uncle who always wants to “play devil’s advocate.” That’s right: Researchers have measured the effects of “hasslers” — people in your life who regularly “create problems” or make things more difficult — … Read more
Don’t sleep on this nutrient. If you’re not getting enough sleep, you could be missing out on some vital dietary staples. But you shouldn’t only aim for more sleep, but quality, deep sleep as well. And recent research has shown one essential nutrient could be the key — especially as it also helps digestion, has … Read more
Talk about prenatal gains. A new study out of Japan shows that women who prioritize one common activity during pregnancy might be giving their babies a developmental advantage. After assessing nearly 40,000 mothers and children, the researchers found that babies raised by moms who were physically active before and during pregnancy were more likely to … Read more
Too good to be true? While blockbuster GLP-1 drugs continue to reach new heights in popularity, they’re not without potential downsides, like bizarre side effects such as “Ozempic feet.” And while they boast impressive blood sugar and weight loss results — average weight lost is nearly 10% over a year — making one mistake could … Read more
There’s no sexual shame in AI’s game. Freaky fetishes and kooky kinks aren’t just welcomed by artificial intelligence — they’re also being awakened in folks who routinely task chatbots with fulfilling their naughtiest NSFW fantasies, according to new data. “AI doesn’t push back, it doesn’t challenge you, and it doesn’t require emotional presence,” Michael Salas, … Read more
Failure to get a proper night’s rest could send you to the big sleep faster. In a new study published this week, researchers from Oregon Health & Science University found that, far more than diet, exercise or loneliness, sleep quality stood out as a primary predictor of life expectancy, second only to smoking. “I didn’t … Read more
Seems like love can literally heal all. New research shows that romantic relationships could heal wounds faster than normal — especially if you engage in one particular habit. Happy couples can live healthier lives — especially if they regularly engage in one romantic habit. yukinoshirokuma – stock.adobe.com A study from the University Hospital Zurich and … Read more
Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and opt for a healthier way to maximize your shut-eye, a few additions to your diet could make all the difference. These doctor- and dietician-approved foods can help calm your mind, regulate your circadian … Read more
Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but this is not necessarily abnormal,” Dr. Dennis … Read more
Stand at attention for an off-kilter sign of this particular kind of dementia. Nearly 7 million Americans have been diagnosed with dementia, which gradually destroys memory, thinking skills, and the capacity to perform basic tasks. While Alzheimer’s disease remains the most common form of dementia, another prevalent type of cognitive decline includes a singular symptom. LBD patients can … Read more
In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a little bit harder and a little bit smarter,” without actually changing what they’re doing, said Syfko, senior vice president for … Read more
Extreme heat can trigger excessive sweating that overwhelms the body’s natural cooling system, potentially leading to heat cramps, heat stroke and even death in severe, untreated cases. An international team of researchers has identified a more subtle consequence of extreme heat — it may accelerate the aging process. Environmental epidemiologists analyzed 15 years of health … Read more
TSA (Transportation Security Administration) PreCheck has always been a golden ticket to getting ahead in security lines at the airport — and now the system is about to get even quicker at select airports with specific airlines. Typically, travelers with TSA PreCheck must show a boarding pass or ID with the PreCheck indicator before proceeding … Read more
Mind over mattress? It’s no secret that most Americans don’t get the recommended seven to nine hours of nightly sleep. Persistent stress, pressure-cooker schedules, 24/7 digital connectivity and “hustle culture” significantly contribute to insomnia. There are several ways to address sleep deprivation — you could reconsider your sleep position, for one, and avoid heavy meals … Read more
Airlines are making international travel easier for some passengers. The airline partnered with the Transportation Security Administration (TSA) to pilot a new program that allows some international travelers to skip the usual TSA and customs re-screenings. The first-of-its-kind program, known as One Stop Security (OSS), will allow passengers to go directly to their connecting flight … Read more
Are you over the hill? A shocking new study has pinpointed the exact window when the human aging process begins to accelerate — and it happens well before you reach senior status. Researchers found the body breaks down unevenly, with one vital organ taking the hardest hit and possibly speeding up damage elsewhere. Your body’s … Read more
Summer is almost in full swing, and with that comes uncomfortable scorching temps and often high electric bills, thanks to the constant run of air conditioning. NYC is gearing up for its first heat wave of the season, with forecasters predicting temperatures to reach a high of 100 degrees next week. This hack can help … Read more
Taime Downe has broken his silence. The Faster Pussycat frontman opened up about his fiancée Kimberly Burch’s death for the first time since she plunged over the side of a cruise ship following an alleged argument with the ’80s glam rocker on March 2. “It’s a roller coaster,” Downe, 60, said during SiriusXM’s “Trunk Nation With … Read more
How much would you pay to shorten your NYC commute? Astoria resident Sam Ressler, 26, shelled out $1,200 to reclaim precious minutes, speeding up the daily trek to and from his SoHo office in a novel new way — with a pair of motorized Moonwalkers Aero shoes. Like a pair of rollerskates that require less effort — or … Read more