Whether to maintain a beach body or work up a sweat to be better in the sack, many of us will be hitting the gym this summer. Now, Melanie McNeal — the physical and occupational therapy manager at the Baylor College of Medicine in Texas — is sharing how to keep yourself and others healthy in … Read more
A gym owner faked her own death to claim a nearly $500,000 insurance payout as part of an elaborate scheme where she posed as her own partner. Karen Salkilld, 42, was arrested in March after filing the insurance claim in her partner’s name, falsely saying she had died in a car accident in Broome. The … Read more
Workouts can help you feel better — in more than one way. Americans work out to have better sex and dump those who don’t, according to a recent survey of 2,000 adults conducted by personal fitness app Zing Coach. Regular workouts have been proven to not only boost sexual desire but also enhance stamina and … Read more
Want to make gains with the one percent? Add your name to the waiting list for Continuum, the exclusive new $10,000-a-month wellness social club in Greenwich Village. Located in the landmarked Archive building at 676 Greenwich St., the flagship is at once a haute health retreat, luxury lounge and top-of-the-line gym powered by proprietary artificial … Read more
Want to age better? You better step on it! To build strength for long-term health, celebrity nutritionist and certified personal trainer JJ Virgin advises simulating your daily activities in the gym, performing workouts that engage fast-twitch muscles and prioritizing protein in your diet. She shared these tips on Sunday’s hourlong episode of “The mindbodygreen Podcast.” … Read more
They didn’t work out. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing five common fitness habits she says did nothing for her body or mind. “When I first started, I literally knew nothing about fitness. I did what everybody else did and I turned to social media for guidance,” Rizzo revealed to her 77,300 … Read more
Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym. A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. Since … Read more
Paul Pierce said he drove himself to the hospital after a 45-pound weightlifting plate crushed his fingers in a bloody scene during a workout at the gym on Friday. The Basketball Fall of Famer recalled the incident during Monday’s installment of “Undisputed,” and explained that he saw the bone on his right ring finger after … Read more
Springing forward might set back your health. Daylight saving time might be bad news for your healthy habits, according to new research. The time of the year when we “spring forward” — setting our clocks ahead by one hour — also marks the time of year when people start consuming more processed foods and stop … Read more
John Starbrook can’t be stopped. The Brit known as “The Legend” has run 52 marathons and works out at the gym six days a week — at 93 years old. “The spin classes get me moving,” Starbrook told The Guardian on Sunday. “And then, about 4 p.m. or 5 p.m., I go back to work … Read more
The Block star Jess Eva has taken to social media to share details of a very relatable accident. The TV star and mum-of-two posted an Instagram story on Friday, featuring a carefully-censored gym picture, admitting she’d just wet herself. “Wee’d myself during a morning workout,” she wrote over an image of herself in workout gear, … Read more
Some people put blood, sweat, and tears into their workouts — emphasis on tears. If you’ve ever found yourself crying at the gym, you’re not alone — and experts are sharing the reasons why. Stress If someone is experiencing stress or going through a difficult period, an emotional release may happen during a workout. “It’s … Read more
Better together? A supportive friend may pave the way when it comes to achieving a goal, suggests recent research. Those who paired their workouts with a pal were more likely to show up and pump up than those who chose to go solo, according to researchers at Berkley University who studied gym attendance. The experiment, … Read more
A personal trainer who was recording her workout at a gym has been slammed for her “wild” response when another gym-goer interrupted her video. The fitness coach, who posts under the handle @shapedbyshiana, has captured the attention of gym fans after she shared a clip of herself performing a set of deadlifts. But the footage … Read more
She raised the bar for herself. A 50-year-old UK woman says she lost 140 pounds by ditching her nightly bottle of white wine — she had packed on much of the weight after a septic shock scare. Jo Hurley, a quality assurance officer from Harlow, England, saw a doctor in 2018 after struggling with heavy … Read more
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It’s a not-safe-for-workout. A polyamorous Brazilian couple has taken muscle-flaunting to the XXX-treme by training together at a public gym … while in the nude. “It’s a form of intimacy and complicity that goes beyond the conventional,” Bella Mantovani, 31, told Jam Press of their unorthodox brand of tandem sex-ercise. Polyamorous Brazilian couple Bella Mantovani, … Read more
Drop it like it’s hot outside. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing three “easy steps” to shedding pounds before summer — gamify your activity, follow the “one-scoop rule,” and get at least seven hours of sleep a night. “Over the years, I’ve learned the worst thing that you can do … Read more
She took steps to better her health — 10,000 a day, to be exact — and in the process, she lost more than 100 pounds. Samantha Abreu, 25, always struggled with her weight, topping 250 pounds at her heaviest while wearing a size 22/24. The nurse from Melbourne, Australia, would often binge eat growing up … Read more
A woman has shared the outfit she alleges got her kicked out of her gym after the owner’s wife claimed it was too revealing. Emi Romero, a US influencer, said she was “dress coded” at the body building facility she recently joined for wearing a pair of leggings with a tank top. The fitness fan, … Read more