So long, suckers, gummy bears and candy corn — a renowned psychiatrist says the one thing you should definitely do if you’re depressed is trash the junk food. “Your gut health is critical to brain health,” Dr. Daniel Amen, a brain-imaging researcher in California, said in a TikTok last week. “If you have, for example, … Read more
Sleepy. Grumpy. Dopey. Those aren’t just some of Snow White’s seven dwarfs. The icky feelings are a few main consequences of jet-lag. But cross-country and international jet-setters can now let out a sigh of relief as new research has revealed the top 10 most unique, unconventional hacks for avoiding the restlessness drag — and travelers … Read more
This guy’s on the right track. NYC commuters know well the anxiety-ridden moment when a train is finally called at Penn Station, minutes before departure — when otherwise typically civilized commuters often stampede like elephants down to the platform. Longtime NJ Transit sufferer Joshua Crandall was fed up feeling the pent-up energy of his fellow … Read more
John Amos wanted the announcement of his death delayed because he believed his daughter would turn his passing into a “circus,” according to the late actor’s longtime publicist. Amos’ death was revealed by his son, Kelly Christopher Amos, aka K.C., in an Instagram post on Tuesday, more than 40 days after the “Roots” star passed … Read more
This branded content article is sponsored by IvyWise When applying to college, many students and their families wish there was a magic solution to make things easier. The application process is far from straightforward — there are many pitfalls that students might face, and potentially fall into, along the way. Students put in so much hard … Read more
If looks could thrill. In an era when travel is less about seeing the world and more about showing the world where you went, documenting every aspect of your adventure — including your hotel stay — has become an essential part of the trip checklist. Over time, a handful of accommodations across the US — from small, historic … Read more
He wants you to take this advice to heart. Dr. Jeremy London, a heart surgeon in Savannah, Georgia, is revealing the four bad habits that he avoids to maintain good health. He said that being a cardiothoracic surgeon for 25 years has taught him not to smoke or vape, use alcohol-based mouthwash, consume processed foods … Read more
It’s time to scale up your weight loss journey. Registered dietitian Courtney Kassis is sharing five bad habits to ditch while trying to drop pounds. “I’m not gonna lie, these are going to surprise you,” she teased to her 424,600 TikTok followers in a clip last week. Kassis advises against skipping social events, adopting a … Read more
Whatever happened to “over the river and through the woods?” Seems like a whole lot of us are planning to venture a lot further afield than Grandmother’s house this Thanksgiving, according to the travel trackers at Google Flights — that is, unless Nana and Pop Pop happen to live at Disney World. Orlando was ranked No. … Read more
Complimentary beverage? Negative, ghost rider. Be careful what you eat or drink on your next flight — passengers unfamiliar with the way their bodies handle certain foods and beverages could be in for a rough landing, a pro warns. First Officer Paul Janowicz, experienced Delta pilot, explained that for those trying to keep things at … Read more
At the airport, the runways are strictly for planes, not for fashion. When it comes to mile-high style, it’s best to store your stilettos in your suitcase and opt for comfort according to American Airlines flight attendant Andrea Fischbach. But the cabin crew couture connoisseur assures travelers that “it is possible to dress comfortably and … Read more
Nobody wants to hear your sog story. Eating a sandwich? Amazing. Eating a soggy sandwich? Kind of the worst — and yet it happens so often. That’s because too many of us don’t know how to make a sandwich correctly — it’s all about the build, says former fine dining chef Trever Kunk of Boston, who spoke … Read more
You don’t want to be seeing red on a red-eye flight. A bad airport experience can set your trip off on the wrong foot or ruin the relaxation you acquired on your vacation, so choosing the right location for a late-night flight is ultra important. To save you from turning the red-eye into a teary-eyed … Read more
It might be time to put your method on ice. Life hack experts at @lifehackerau on TikTok revealed how people have been filling old-school ice cube trays incorrectly — and in the sloppiest way possible. “You’ve been doing it wrong this whole time,” the video narrator said. The water is supposed to run onto the … Read more
Is it sexy or sexist? A controversial content creator is being criticized after sharing his strict opinions on dating etiquette — including what popular clothing item is the “least feminine” and how he “disciplines” his dates. Stirling Cooper, a self-proclaimed sex coach, recently appeared on the podcast “Frankifyy” to reveal his seduction and masculinity secrets. … Read more
A new Forbes Health survey polled 1,000 U.S. adults who have used a dating app within the last year to uncover the biggest “icks” (defined as, “a sudden feeling of disgust or dislike, often in response to the actions of another person”) associated with dating profiles—and what makes someone more inclined to match. First impressions are key. … Read more
Put your mind at ease with these no-brainer tips. Emily McDonald, an Arizona-based neuroscientist and mindset coach, is sharing how she protects her brain by avoiding three things — gossip, negative self-talk and doomscrolling. 1. Gossip and drama Being involved in gossip and drama reduces our ability to focus and think logically, neuroscientist Emily McDonald said. .shock … Read more
What a hairy situation. Experts have revealed the one common hotel appliance to avoid at all costs. Pattarisara – stock.adobe.com Experts have warned weary travelers not to use hotel hairdryers, claiming they are “breeding grounds for bacteria and fungi.” “Using a hairdryer riddled with bacteria and germs does pose health risks and can be detrimental … Read more
Prince Andrew is said to be putting his foot down and refusing to downsize from his lavish royal mansion to the vacant Frogmore Cottage. The disgraced Duke of York, 64, has lived at the $38 million Royal Lodge, located on the grounds of Windsor Castle, since 2004 after he signed a 75-year lease agreement the year … Read more
The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can take steps (or stretches) to slow down the process. All stretches benefit the body, but focusing on the hip flexors is … Read more