Feed your phase. Lasting 12-16 days, the luteal phase — the second phase in the menstrual cycle — begins after ovulation and ends with menstruation. It corresponds to a peak in hormonal fluctuations — and for many women, a whole lot of uncomfortable symptoms, from mood changes to bloating to breakouts. But one gut health … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Struggling with stubborn belly bloat, recurrent UTIs or frustrating mood swings that always seem to hit during that time of the month? Thousands of women seem to believe they’ve found … Read more
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a major toll on the body. Not only can it manifest as headaches, fatigue, digestive issues and sleep problems, it can accelerate the aging process. Like an internal smoke alarm that won’t stop blaring, persistent stress damages cells, … Read more
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Weight gain and bloating are pretty standard PMS symptoms, but that doesn’t mean you should have to live with them. I’d been riding that rollercoaster for nearly a decade, and frankly, it was getting … Read more
Got a gut feeling something’s off? You could be right — and the culprit isn’t necessarily Taco Tuesday. “When your gut microbiome is off, think of it like a garden,” gut health expert, author and celebrity nutritionist Dr. Daryl Gioffre told The Post. “When your gut microbiome is off, think of it like a garden,” Dr. Daryl Gioffre told The Post. … Read more
If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure. Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy. Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple to ease … Read more
This is bananas! If you’re looking for a simple way to increase your nutritional intake, all you have to do is have a banana a day. The fruit has a long list of nutrients, such as potassium, vitamin C, vitamin B6, fiber and more. The good news is that bananas are easy to add to … Read more
Want a healthy tummy? Just use your noodle — and add some shrimp. To maintain an up-to-snuff gut and avoid the plague of digestive diseases such as chronic constipation, Irritable Bowel Syndrome (IBS), hepatitis and Crohn’s Disease, experts have revealed the “No. 1” lunch health-conscious foodies should eat. Eat “Kimchi Shrimp Cup of Noodles,” said registered dietitian … Read more
The one food to skip to avoid stomach bloating Breaking News Click to close Source link