What is a sound bath? Inside the relaxation technique that can decrease stress, boost energy and improve sleep

What is a sound bath? Inside the relaxation technique that can decrease stress, boost energy and improve sleep

Sit back, relax and let the sound waves wash over you. Sound baths — which do not involve water, but rather laying on a yoga mat and listening to instrumental music, such as the sounds of gongs, bells and singing bowls — have been shown to relieve stress and could even reduce pain, according to University … Read more

I’m a sleep doctor — these are the best times to drink coffee to boost energy

I’m a sleep doctor — these are the best times to drink coffee to boost energy

Rise and grind — or not. A sleep expert is sharing the best times to drink coffee so you can be livin’ la vida mocha — and it’s not as early in the day as you might think. Dr. Deborah Lee, who is working with the UK furniture maker Get Laid Beds, recommends preparing your first … Read more

How the US is playing catch-up in the quest for the future of energy

How the US is playing catch-up in the quest for the future of energy

For decades, General Motors was the global leader in manufacturing the so-called “rare-earth” magnets that have become essential components of the electric vehicles now powering the global transition to a greener future. But in 1995, the company sold its entire magnet division, along with all its patents, to a consortium of Chinese partners, including one … Read more

Expel your demons: An exorcist explains how to keep your energy clear in 2024

Expel your demons: An exorcist explains how to keep your energy clear in 2024

Exorcise your demons, my babies. From resolutions to blood oaths channeled to make us better, January is high time to take steps that serve our greater good and future selves. For Rachel Stavis — a nondenominational exorcist, apex Pisces and author of “Sister of Darkness: The Chronicles of a Modern Exorcist” — furthering our personal … Read more

Donald and Melania Trump’s compatibility: zodiac conquest energy and luxury bind this pair

Donald and Melania Trump’s compatibility: zodiac conquest energy and luxury bind this pair

From controversy and cold shoulders to rumored affairs and renegotiated prenups, the relationship between Donald and Melania Trump is an enduring source of fascination and public speculation. Most recently, sources told Page Six that Melania has been the main influence behind the former president’s weight loss, helping him to eat healthier and shed weight, literal … Read more

Feeling burnt out? Survey reveals how Americans increase their energy levels

Feeling burnt out? Survey reveals how Americans increase their energy levels

Thirty-eight percent of Americans feel like they’re running on empty most of the week, according to new research. A survey of 2,000 adults looked at the average person’s energy levels throughout the day and found that 38% feel low on energy at least four days a week. The same percentage said these low energy levels … Read more

If you always feel tired, make this noise for a scientifically-backed energy boost

If you always feel tired, make this noise for a scientifically-backed energy boost

If you’re not getting your ZZZ’s, try some MMM’s. A sleep expert has revealed three easy remedies for those who constantly feel tired and don’t get enough sleep. Dr. Nerina Ramlakhan told The Guardian that humming is a nifty trick to combat feelings of tiredness thanks to a chemical reaction that happens inside the body. … Read more

This company will pay for your energy drink horror stories

This company will pay for your energy drink horror stories

Red Bull might give you wings, but for some that comes with unwanted side effects. Energy drinks can seem like a life-saver when it comes to staying awake to keep up with school, work and other parts of life. According to Mintel research, the market for energy drinks had surged by 71% since 2017 and … Read more

Eating this fruit daily can boost energy, reduce bloating and increase mood

Eating this fruit daily can boost energy, reduce bloating and increase mood

This is bananas! If you’re looking for a simple way to increase your nutritional intake, all you have to do is have a banana a day. The fruit has a long list of nutrients, such as potassium, vitamin C, vitamin B6, fiber and more. The good news is that bananas are easy to add to … Read more

Capitol Hill hopped up on Celsius energy drinks amid weight-loss claims: ‘It’s everywhere’

Capitol Hill hopped up on Celsius energy drinks amid weight-loss claims: ‘It’s everywhere’

Move over Dunkin’ — America runs on Celsius. From congressional staffers to reporters on Capitol Hill, it seems everyone in DC is hopped up on Celsius energy drinks amid claims they suppress appetite like Ozempic. “It’s everywhere,” Brent Robertson, chief-of-staff for Republican Kansas Sen. Roger Marshall, told Business Insider this week. With flavors such as … Read more

Gisele Bündchen’s secret energy booster: What is lion’s mane mushroom and what are its benefits?

Gisele Bündchen’s secret energy booster: What is lion’s mane mushroom and what are its benefits?

Obviously, Gisele Bündchen is doing something right. The 43-year-old supermodel and actress recently revealed that one of her health and beauty secrets is lion’s mane mushrooms, an edible fungus widely used in Asian medicine. “I’ve been taking lion’s mane mushroom for a while, and it really helps me focus and boost my energy,” said Bündchen … Read more

Feng shui fail: 5 ways your Halloween decor is bringing in bad energy 

Feng shui fail: 5 ways your Halloween decor is bringing in bad energy 

It’s the season of the witch — when we decorate with death and cover ourselves in costumes — but what if our Halloween home decor is inviting the ghosts of bad vibes to take up residence? According to the ancient Chinese practice of feng shui, how we decorate our homes, on the daily and for … Read more

The new dating tactic that tricks men into pursuing women: ‘Dark femme energy’

The new dating tactic that tricks men into pursuing women: ‘Dark femme energy’

Women have been sharing the “bonkers” method they swear makes men go gaga for them – but be warned, it’s not for the faint hearted. There’s a new “dark” dating trend currently doing the rounds and many women are claiming it makes men go gaga for them. In fact, I may get in trouble for … Read more

Jets’ focus on fan engagement bringing new energy to MetLife Stadium

Jets’ focus on fan engagement bringing new energy to MetLife Stadium

Aaron Rodgers ran onto the MetLife Stadium field carrying an American flag, the last of 11 offensive starters to be introduced on the 22nd anniversary of 9/11. As fireworks erupted in the East Rutherford sky, AC/DC’s 1990 anthem “Thunderstruck” played loudly, each guitar riff triggering changes in the LED wristbands worn by most of the … Read more

Eat these 3 common foods for a natural energy boost: health expert

Eat these 3 common foods for a natural energy boost: health expert

Put down the carafe of coffee, extra large energy drink or sugary snack and consider these three natural energy boosters next time you’re struggling to keep your eyes open. In general, registered nurse Llinos Connolly from Benenden Health advises that everyone “try to eat three balanced meals a day, basing your meals on whole foods … Read more

Rising caffeine levels spark calls for ban on energy drink sales to children

Rising caffeine levels spark calls for ban on energy drink sales to children

Pediatricians and parents are calling for the US to treat new high-caffeine energy drinks like alcohol and cigarettes and ban their sale to minors as a single serving can contain as much caffeine as six Coca-Colas. Prime Energy, which launched this year, has 200 mg of caffeine within its 350 ml can — exceeding permissible caffeine levels … Read more

Ric Flair’s empire growing at 74 years old with unique energy drink: ‘Makes you think!’

Ric Flair’s empire growing at 74 years old with unique energy drink: ‘Makes you think!’

The energy drink market is about to be styling and profiling. Ric Flair, the iconic professional wrestler who remains an indefatigable pitchman, has long been recognized as among the most energetic men in the world. This remains true even at 74 years old, as he wrestled a match last summer in Nashville, and has embarked … Read more

Logan Paul’s PRIME energy drinks put kids’ hearts at risk with caffeine: experts

Logan Paul’s PRIME energy drinks put kids’ hearts at risk with caffeine: experts

At the conclusion of her 10-year-old son’s soccer match, Jennifer Temple handed the kid $5 for a drink. He came back with a bottle of PRIME hydration, made by the same brand that produces PRIME energy – the drink promoted by influencer-turned-wrestler Logan Paul and YouTuber KSI that Sen. Chuck Schumer is now demanding the … Read more

#RatGirlSummer: I’m nibbling, scurrying and embracing ‘rodent energy’

#RatGirlSummer: I’m nibbling, scurrying and embracing ‘rodent energy’

Who gives a rat’s sass? These girls do.  Mousy energy is taking a back seat this season as wildly fierce, heat-seeking millennial and Gen Z women have unapologetically declared this a #RatGirlSummer.  “Embrace the rodent energy!” howled TikTok trendsetter Lola Okola in her viral advisory about the summertime trend, which scared up more than 4.2 … Read more

Most people want an eco-friendly lifestyle but at a low cost: poll 

Most people want an eco-friendly lifestyle but at a low cost: poll 

Three in five Americans care just as much about saving the environment as they do about saving money, new research suggests. As part of a recent survey into the sustainability habits of 2,000 U.S. residents, 64% of those polled said they care about the health of the planet and their wallet in equal measure. And … Read more