Oh, Monday mournin’. The first day of the workweek has long been maligned because it marks the startling shift from the weekend unwind to the weekday grind. It’s no coincidence that stress, heart attacks and even suicides have been shown to spike on Mondays, with the trend known as the “Monday effect.” But then again, … Read more
Most women dread the “change of life” — but what if it could offer a chance to save yours? A new study found that women are more than twice as likely to have a poor score on a key health metric as their reproductive years wind down. But there’s a silver lining: Experts say the … Read more
Two of the most influential voices in U.S. nutrition guidance are aligned on the basics, yet they diverge on two major cooking ingredients: butter and beef tallow. As traditional cooking fats, butter and beef tallow infuse flavor into dishes and can make meals more satisfying, but they are calorie-dense. The 2025–2030 Dietary Guidelines for Americans, developed by the … Read more
The US longevity gap is becoming a chasm. For decades, life expectancy in the States has lagged behind wealthy nations like Japan, Switzerland and Australia, with Americans consistently dying younger than their peers abroad. Now, a landmark “population autopsy” analyzing more than 63 million deaths has identified two key factors fueling shorter lifespans nationwide, as … Read more
Medical innovation has really give people a shot at better heart health. About 805,000 people in the US have heart attacks every year, with one occurring every 40 seconds — and an alarming increase in those under 45. But new blockbuster medications that have taken the health world by storm could offer protection from adverse … Read more
Boy, is it tough to get men to go to the doctor. Research shows that most men would rather do just about anything else. This is a major problem because everyone needs regular check-ups and preventive screenings to address silent conditions and improve long-term health outcomes. Let’s keep it simple — here are the two … Read more
It’s your civic duty — and maybe your fountain of youth. While there’s already a body of research showing the health benefits of altruistic acts like volunteering, scientists wanted to see if there were any protective health outcomes associated with casting a ballot. Published in the May Journals of Gerontology, a new study of older … Read more
Could this be the golden ticket for diabetes patients? Over 40.1 million Americans — roughly 12% of the US population — have diabetes, a chronic condition characterized by consistently elevated blood sugar. Type 1 diabetes, often diagnosed in childhood, is an autoimmune disease where the pancreas doesn’t produce enough insulin to use sugar for energy. … Read more
Waking up on the wrong side of the bed is the least of your worries. While major cardiovascular events can occur at any time of day and often at unexpected times, scientists are aware of some potential patterns, thanks to the body’s circadian rhythm or internal biological clock. In the morning, the body prepares itself … Read more
A better experience in the bathroom might be just a scoop away. For the past 28 days, a fitness expert went all-in on what he calls “one of the most underrated supplements on the planet” and found it quickly reshaped his life. “By day 4 and onwards, my poos were immaculate,” Dan Go, a health … Read more
Not all pounds you gain carry the same weight. Being overweight can lead to a host of health problems, like chronic diseases and even premature death, especially in older age. But not all excess weight yields the same risk, according to new research, as pounds packed on earlier in our lives may be the most … Read more
This hobby is white-hot. Turns out a well-loved relaxation practice isn’t just good for heart health — it may also help the human body defend against nasty pathogens and diseases. This week, a team of Finnish scientists released findings showing that just 30 minutes in a sauna — paired with a quick, cooling shower halfway through … Read more
Sleeping doesn’t count as cardio, but it is good for your heart. And the time you conk out each night could be the difference between a high and a low risk of heart attack or stroke. Finnish researchers studying bedtime habits have found that drifting off to dreamland at the same time each night can … Read more
Walk this way to a longer and healthier life. For years, 10,000 steps has been the magical number promoted by fitness trackers and health apps for daily activity. You may need even less than that — a mere 20 minutes a day could bring positive health effects and more. Walking has plenty of health benefits, … Read more
Fewer steps to a healthier heart than many skincare routines. The American Heart Association (AHA) recently updated the dietary guidelines for heart-healthy eating patterns at a time when cardiovascular deaths are on the rise. And the new features don’t just focus on what foods to consume, but place firmer emphasis on what should be avoided, … Read more
When it comes to heart health, you don’t want to skip a beat. The leading cause of death for adults in the US, heart disease claims a life every 34 seconds and strains the healthcare system to the tune of $168 billion, according to the CDC. Aside from the obvious lifestyle interventions like getting more … Read more
It’s called the silent killer for a reason. Heart health is a large indicator of overall health and mortality, with heart disease being the leading cause of death for men and women. But women have been increasingly at risk of dying from one complication over the years, according to new research. Heart disease is the … Read more
Not all booze is created equal — and for wine lovers, that could be good news. Across the country, Americans are cutting back on alcohol, with surveys showing most adults now believe even a drink or two a day can be bad for your health. But new research suggests the story isn’t so simple, suggesting … Read more
Ultra-processed and uber-risky. Cardiology researchers published new findings Tuesday linking junk foods to cardiovascular distress, falling in line with the Department of Health and Human Services’ new dietary guidelines urging Americans to steer clear of foods like chips and candy. Diets made up mostly of ultra-processed foods (UPFs) were found to increase a person’s risk … Read more
It’s utterly simple. Stroke is a leading cause of death and long-term disability in the US, with heightened risk for low-income and marginalized groups. Outside of genetics, reducing these numbers comes down to improving blood pressure, increasing physical activity and making dietary changes. And a single dietary change can make a surprisingly big difference, according … Read more