Eating this snack every day may lower your risk of dementia — even better if you follow 2 rules
Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new study has found. An international team of researchers had 50,300 UK adults, who were mostly in their mid-50s, fill out a questionnaire about their nut consumption habits before following them for an average of … Read more