After ages of being dismissed as “baby blues,” postpartum depression, anxiety and even psychosis are finally being taken seriously. But while moms are dealing with massive hormonal changes on top of stress and sleep deprivation, dads’ mental health can also face challenges. And a new study published in JAMA Network Open found that fathers’ risk for … Read more
A little green might not be a cure for the blues. New research suggests medical marijuana isn’t the mental health miracle many hope for, finding little evidence that it can effectively treat conditions like anxiety, depression or PTSD. “In the absence of robust medical or counselling support, the use of medicinal cannabis in these cases … Read more
Hit your 40s and suddenly find yourself seeing red over slow walkers, dishes in the sink or even your partner’s breathing? Blame it on the change. “It is not just ‘being moody,’ and it is not a personality flaw,” Dr. Michelle Sands, a licensed naturopathic physician who specializes in women’s hormone health, told The Post. … Read more
Getting high, but feeling low. Science is split on whether the effects of cannabis are good or bad, with recent research showing it could boost brain power in older adults, while other studies show the purported benefits go up in smoke. But a new study has found a growing connection between cannabis use and detrimental … Read more
Modern science is just catching up to what folk and traditional healers have known since Homeric times. While lab-developed pharmaceuticals can help manage anxiety, you might also want to check your local botanical garden. Native to parts of Europe and Asia, valerian root has a long-established history as a sedative, with records of its use … Read more
It’s become common to talk about and SSRIs (short for selective serotonin reuptake inhibitors, a class of antidepressants) the way people talk about supplements: a passing mention, a joke in a group chat, a “same” under a TikTok about Lexapro, even a line tucked into a dating profile bio. For many young women, the cultural … Read more
It’s a growing problem that’s long been overlooked. For decades, body image issues have been pegged as primarily a female struggle, with one study finding that 53% of American girls are “unhappy with their bodies” by age 13. Now, experts say the epidemic is increasingly reaching boys and young men — and while their female … Read more
Moms, get pumped for this news. Childbirth brings a plethora of exhausting new responsibilities — but some can affect your health in a good way. New research finds that one task in particular may reduce the likelihood that new moms will experience anxiety and depression later in life. A new study finds that one specific … Read more
You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of depression as effectively as medication and talk therapy. The CDC estimates that the prevalence of depression in U.S. adolescents and adults increased 60% … Read more
Bust a move. Whether you tear up the dance floor or have moves like Elaine from “Seinfeld”, dancing can bring about more than just joy. New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted to skyrocket in the coming years. Dancing has been … Read more
It might just be the saddest day of the year. The wrapping paper is in the trash, the leftovers are packed away, and the last houseguest has hit the road. Christmas — and all the joyful chaos that comes with it — has officially come to an end. And if you’re feeling a bit blue … Read more
Long live bacteria! You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support. But a budding class of probiotics called “psychobiotics” is being touted for mental health benefits, too, with promises of improving mood, cognition and anxiety — without medication. Psychobiotics are a type of … Read more
We’ve long known of the link between depression and dementia. Now, a new study pinpoints six depressive symptoms in middle age that can predict dementia more than two decades later. Dementia diagnoses are projected to skyrocket in the coming years, with new cases expected to reach 1 million per year by 2060 if significant intervention isn’t taken. … Read more
Australia is pulling the plug on its teens’ social media habits. The country enacted the world’s first ban on social media for children under 16 this week, threatening tech giants with multi-million-dollar fines if they fail to take “reasonable steps” to kick underage users off their platforms. Officials say the crackdown targets the site’s “design … Read more
“Mad Men” star January Jones, 47, has revealed her lifelong struggle with misophonia, a disorder characterized by an extreme sensitivity to sound that can disrupt daily life and social interactions. In an Instagram video posted Thursday, Jones said, “I’d like to talk about something that I’ve been struggling with my whole life, which is called misophonia. My … Read more
SALT LAKE CITY, Utah — Annie Vargas could see her son slipping away and pleaded with him to seek help. But her son, Brian Wittke, a 41-year-old Delta Air Lines pilot and father of three, pushed back, terrified that getting treatment for depression would cost him his license and livelihood. The drop in air travel … Read more
Brigitte Bardot is shedding light on her mental health struggles. In a new project detailing her life, the French star, 91, opened up about dealing with depression. Bardot attempted suicide numerous times in her youth. However, on one occasion, something miraculous happened, she told The Times of London Tuesday. Brigitte Bardot, seen in 2007, opened … Read more
It’s the age-old debate — at what age should kids get a cellphone? The downsides of too much screen time are well-documented, with increased anxiety, eye strain and poor attention span among the chief concerns. Plus, there are safety threats like cyberbullying and exposure to inappropriate content. New research suggests the ages at which cellphones can be … Read more
Popular drugs like Zepbound and Wegovy that promise a slimmer profile can trigger much more than weight loss. These medications can spur a slew of potential side effects, like nausea, vomiting, constipation, diarrhea, headaches and changes to the skin. One possible consequence is especially dire for the 10 million Americans using GLP-1s. The Australian government has issued … Read more
Step aside, “fart walks.” While breaking wind on a stroll has gained a following for its health perks, you might want to consider adding another element to your walking regimen. Or, rather, taking one away: your phone. Ditching your phone while taking a walk may help you get even more out of the popular exericse. … Read more