Coffee may do more than keep you going: It could have a noticeable impact on your digestive health, even if you drink decaf. Researchers from APC Microbiome Ireland found that habitual coffee consumption alters the trillions of microbes living in the digestive tract, creating a chemical feedback loop that directly influences mood, stress levels and cognitive … Read more
Nearly three-quarters of Americans claim to be “the perfect roommate” on vacation (73%), according to new research on “vacation compatibility.” Conducted by Talker Research for Club Wyndham, the survey of 2,000 people found that even the most compatible travelers say they still need time and space to themselves. The average respondent wants two hours a … Read more
DEAR ABBY: I’m struggling with what to do about my first job out of college. I’ve been here for four months, and while I expected a learning curve, I didn’t expect the environment to feel so hostile. My boss yells at me across the office for small, easily fixable mistakes. The latest incident involved her … Read more
Gen Z is living the high life — on the job. A growing share of Zoomers — the generation aged 14 to 29 — report they’re turning to pot, booze and pills to get through the workday, sometimes before it even starts. And employers are clueless. In a recent survey of 1,000 US adults conducted … Read more
When it comes to heart health, you don’t want to skip a beat. The leading cause of death for adults in the US, heart disease claims a life every 34 seconds and strains the healthcare system to the tune of $168 billion, according to the CDC. Aside from the obvious lifestyle interventions like getting more … Read more
This saucy military supporter heeded the call of booty. An OnlyFans model is supporting the troops in a salacious way by sending X-rated packages to deployed soldiers, complete with free subscriptions and NSFW snaps. “For me, it’s about giving them a distraction and a bit of stress relief while they’re out there,” bombshell Madelynn May, … Read more
The 9-to-5 grind seems to be too much for today’s youngsters. Stressed-out young employees across New York City are ditching their work desks for store fitting rooms, movie theaters, and even designated “nap pods,” in search of a safe place to catch up on sleep, decompress, or sneak in a full-blown meltdown — in the … Read more
Americans hoping to unwind on their next trip may want to think twice about where they’re headed. A comparison of all 50 states using 40 indicators of stress — including work, money, family and health factors — found that densely populated states with major metro areas did not top the list, according to a new WalletHub study. … Read more
Everyone remembers the petrifying moment. Buffalo Bills safety Damar Hamlin suffered a near-fatal cardiac arrest following a routine tackle in a “Monday Night Football” game against the Cincinnati Bengals in January 2023. Paycor Stadium fell silent — and viewers at home watched in shock — as Hamlin received emergency CPR and defibrillation on the field … Read more
Your awful manager may actually be the death of you. It’s no secret that a bad boss can make your job harder — and make you miserable. But it’s not just the Sunday Scaries you need to look out for: A narcissistic boss can have a serious impact on your health, too. Even if they’re … Read more
After ages of being dismissed as “baby blues,” postpartum depression, anxiety and even psychosis are finally being taken seriously. But while moms are dealing with massive hormonal changes on top of stress and sleep deprivation, dads’ mental health can also face challenges. And a new study published in JAMA Network Open found that fathers’ risk for … Read more
New York isn’t the only city that never sleeps. An eye-opening new study determined that Detroit, Baltimore, St. Louis, Toledo, New Orleans and Newark are some of the most sleep-deprived cities in the US, due to issues like alcoholism, stress, obesity and smoking habits. Nationwide, most people don’t log enough hours in Sleepy Town. A … Read more
In a T-rrible slump? As the primary male sex hormone, testosterone is essential for maintaining libido, erectile function, bone density and muscle mass. Men generally reach peak testosterone in their late teens to early 20s before levels slowly decline after age 30 or 40. Some 40% of men 45 and older suffer from low T, … Read more
Someday soon, doctors who don’t run their patients’ records through an AI model will be considered negligent. At least, that’s what Steve Brown thinks. He’s the founder of CureWise, an app designed to guide patients through cancer care with the help of AI. He’s also a cancer patient well on the way to recovery — thanks … Read more
Shhh — the secret’s out! Experts say a TikTok fitness trend that prioritizes the sound of silence can support heart health. “Silent walking” is the practice of stepping out without the distractions of devices or music. Devotees of the “rawdogging” movement maintain that it is a whole-body boon that builds mindfulness, awareness and intentionality. “Silent … Read more
Chronic stress can speed up biological aging — no matter if the stress is from mounting debts, overtime work or your terminally annoying uncle who always wants to “play devil’s advocate.” That’s right: Researchers have measured the effects of “hasslers” — people in your life who regularly “create problems” or make things more difficult — … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. As a longtime reality TV star and health-and-wellness entrepreneur, Kourtney Kardashian-Barker certainly has a few tried-and-true tricks for managing stress and getting better sleep. But one secret that’s officially out … Read more
A paw-sible path to a longer life? About 43% of US households — especially those run by millennials — own a pooch. Research has long suggested that there are numerous physical and mental benefits to having a furry friend around. A canine pal could even mean living longer, thanks to its effects on heart health, … Read more
Most people know what a heart attack is — someone in the US has one about every 40 seconds. But there’s a lesser-known condition that can look nearly identical and sounds like it belongs in a romantic drama: broken heart syndrome, also known as takotsubo cardiomyopathy. It’s a temporary condition most often triggered by intense … Read more
Modern science is just catching up to what folk and traditional healers have known since Homeric times. While lab-developed pharmaceuticals can help manage anxiety, you might also want to check your local botanical garden. Native to parts of Europe and Asia, valerian root has a long-established history as a sedative, with records of its use … Read more