They’re running themselves ragged — and possibly fast-tracking Father Time. Ultramarathons are surging in popularity, with more than 100,000 North Americans racing beyond 26.2 miles last year, nearly triple the 35,000 who did so in 2020. But before you lace up your sneakers, here’s the catch: New research suggests that people who tackle these extreme … Read more
The temperature of the bedroom at night could affect heart health — particularly in older adults. Heat places extra demands on the cardiovascular system, according to Dr. Fergus O’Connor from Griffith University in Queensland, Australia, the lead author of a new study. When the human body is exposed to heat, its reaction is to work harder to … Read more
Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from improved heart health and lower risk of cancer to some surprising side effects. One more bonus can be added to the list, and it’ll come in handy the next time you get into a big argument or … Read more
A popular diet may be far less effective at helping people lose weight than fanfare suggests. Endorsed by stars like Jennifer Aniston, Hugh Jackman and Chris Hemsworth, it’s a go-to among many famous faces who are considered fit and healthy — but more and more research is casting doubt on how useful it actually is. … Read more
Not a single California city cracked the top 30 on a list of the most livable metro areas in the US — despite the state’s continued reputation for quality of life appeal, according to a recent study. RentCafe, a top rental search platform, sifted through data from 149 US metro areas, weighing 17 crucial factors … Read more
All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that movement is medicine is true for so many reasons, from improving your mental health to decreasing your risk of an early death. But new research shows that some types of exercise may be better … Read more
Sex isn’t just a young man’s game. Sexual desire is a driving force in many relationships and a fundamental part of being human — we know that it can vary greatly among individuals. But what we once thought about male sexual desire and when it peaks has completely changed, thanks to new research. Once-held popular … Read more
Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published earlier this month in the European Journal of Preventive Cardiology, found that some endurance athletes over the age of 50 experienced potentially dangerous … Read more
Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying … Read more
A new way to beat back the bald? While over 80% of men and nearly half of women experience significant hair loss, going bald isn’t completely inevitable. One of the most popular treatments, Rogaine, is proven to stimulate follicles. Recent research finds that adding an extra ingredient to the over-the-counter foam can give tresses a … Read more
Oh baby. Pregnancy can come with a lot of ups — a brand new bundle of joy — and downs, like complications and even the possibility of premature birth. But there is one upside to women who get pregnant at certain ages, and it could not only add years to their lives but also improve … Read more
You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of depression as effectively as medication and talk therapy. The CDC estimates that the prevalence of depression in U.S. adolescents and adults increased 60% … Read more
A dose of hope for opioid withdrawal. The process of getting clean from opioid addiction can bring on intense physical symptoms that can last for weeks. But promising new research suggests one zen activity could cut the time of opioid withdrawal in half, slashing symptoms like heart rate variability, anxiety, sleep issues and pain. Promising … Read more
New criteria for obesity are putting more Americans into that category. Researchers at Mass General Brigham have proposed a major update to how obesity is defined, which would classify nearly 70% of U.S. adults as obese, according to a new study published in JAMA Network Open. The new benchmark adds waist and body fat measurements to BMI, … Read more
Heavy-drinking students damage their pals’ physical and mental health as well as their own, according to new research. The harms of incessant boozing among college students — such as lower grades, mental distress, and even suicidal thoughts — are linked to being exposed to a drinker’s poor behavior, say scientists. One-in-three college-age students said they … Read more
We’re ready to score. Dating can feel like a sport in itself, but new data has revealed that one of the strongest pathways to finding love in 2026 is, well, sports. The findings come courtesy of research conducted by Feeld, a dating app catering to “open-minded” lifestyles, recapping trends in the realm of human sexuality, … Read more
Older adults discharged from hospitals on multiple medications are less likely to regain independence during rehabilitation, a new study suggests. The Japanese study, published in the journal BMC Geriatrics Dec. 17, explored the effects of polypharmacy — defined as taking six or more regular medications on a regular basis — at a convalescent rehabilitation hospital in Japan. … Read more
Sitting next to a window may help people with type 2 diabetes control their insulin levels, according to new research. The study, published in Cell Metabolism, found that exposure to natural light — even indoors next to a window — changes how the body processes glucose and uses energy. People in Western societies spend 80% to 90% … Read more
Here’s some gut-wrenching news. A troubling complication of colorectal cancer, the third-most common cancer in the US, is showing up in young adults at alarming rates. The American Cancer Society projected for 2025 that there would be over 154,000 new cases of colorectal cancer and 52,900 deaths. A new study has found that young adults … Read more
It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym gains with each passing birthday. A new study shows how our strength and fitness levels begin to … Read more