Ladd McConkey is clearly not the only McConkey hitting the weight room this NFL offseason. The Chargers star’s wife, Sydney, flaunted a set of sculpted abs in a new workout video she posted to her Instagram page on Wednesday. In the footage, the Los Angeles WAG could be seen during a training session with her … Read more
Aaron Donald hasn’t logged a snap in the NFL since the 2023 season, but it sure looks like he could still play. The former Rams defensive tackle shared a video of one of his recent workouts to his TikTok page on Tuesday, and in the footage, the 34-year-old could be seen moving some serious weight. … Read more
Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock band — except that Jagger is now 82 years old. In interviews over the years, the octogenarian has credited his onstage … Read more
One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, it’s horrible,” the pop icon confessed in “The End of an Era,” the new six-part … Read more
My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the “Womanizer” routine on Just Dance. It was the late aughts, and I detested almost all forms of physical activity. But when my family became one of the first on the block to … Read more
Ali Larter is getting real about what it takes to stay in shape. During a recent interview with People magazine, the 49-year-old actress spoke about how she stays in shape for her role in “Landman.” “I’ll tell you what. I work really hard, OK? I’m not pretending that I don’t,” she said. “I’m up at 4:30 [a.m.] … Read more
Downward dog just got a whole new meaning. At Puppy Sphere, New York yogis swap silence and stillness for snuggles and slobbery kisses, as wagging tails and wet noses weave between their mats mid-flow. But don’t mistake this feel-good fitness class for just a cute photo op. Puppy Sphere offers yoga classes at four locations … Read more
Dick Van Dyke isn’t slowing down at his age The 99-year-old Hollywood icon ran into singer Rick Springfield, 76, at the gym, leading the pair to take an epic workout picture together. In Springfield’s Instagram post shared Saturday, the duo flexed their muscles while smiling for the camera. Van Dyke sat at the biceps curl … Read more
I caught a wave in the middle of Manhattan — and didn’t even get my hair wet. Instead, I spent Sunday morning on the rooftop of Margaritaville Resort Times Square, wobbling through a surf-inspired workout on a custom balance board designed to mimic the motion of the ocean. After an hour of pop-ups, duck dives … Read more
Those globetrotting muscles won’t tone themselves. For some, vacation’s a time to plop down on a beach lounger and not get up again until they’re tan and drunk. But for those gym rats who’d never compromise their gains by skipping a workout — or miss out on the endorphin rush from getting their heart rate … Read more
Jazzercise: It is your mother’s workout. At least that was the case for Madison Farfan, 25. Growing up in the San Diego area, where Jazzercise is headquartered, Farfan’s mom occasionally Jazzercised while Farfan pursued competitive dance. To Farfan’s mind, the two were out of sync. So when a coworker — who happened to be a … Read more
Granny got gains. With a century of life behind her, Mary Coroneos, of Norwalk, Connecticut, is still focused on what lies ahead. Coroneos recently celebrated her 100th birthday with a party at The Edge Fitness Club, where she works out multiple times a week — maintaining a routine that rivals those in their “prime.” “Trainers will say … Read more
A trendy workout has been praised not only for improving fitness and flexibility but also for its potential to make you look taller. Pilates, which has soared in popularity in recent years, is said to increase people’s height due to its posture-improving benefits. Through pilates, strengthening and lengthening the core and spinal muscles can help … Read more
Daniel Ricciardo might’ve waved the checkered flag on his Formula One career, but don’t expect him to hit the brakes on his fitness anytime soon. The Australian racing star is “enjoying life in the slow lane,” but off the track, he’s still charging full-speed ahead when it comes to his health. The Post caught up … Read more
In need of an ink-tervention? If you’re struggling to process your emotions, manage stress or gain clarity, you may want to get on the write track. Shawna Thibodeau, a Toronto-area mental health nurse turned spiritual mentor, suggests release journaling as a healthy outlet for expressing difficult feelings. Meditation teacher Shawna Thibodeau wrote a book, “The … Read more
No ifs, ands — but definitely some butts. Prime Video’s new thriller series “The Better Sister” has earned lots of fans, thanks in large part to leading ladies Jessica Biel and Elizabeth Banks. But the thing that no one can get over is how absolutely incredible Biel, 43, looked in that white dress — in … Read more
So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that aligning your fitness routine with your personality type can significantly improve the odds … Read more
From her window across the street, Jodi Popper couldn’t help but notice the lively group lunging, squatting, jumping and laughing together every Thursday evening in Astoria Park. “I was curious about it for the longest time, and it took me months and months until I finally worked up the bravery to check it out,” she … Read more
For tourists from around the world, the Vessel in Hudson Yards is a main attraction. They pay $10 a visit to climb to the top of the 16-story structure —which features 2,500 steps across 154 zig-zagging flights of stairs — and take in views of the city from 80 different landings. But for some local … Read more
If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its four 2025 covers this week featuring Salma Hayek, Olympian Jordan Chiles, NCAA gymnast Livvy Dunne, and model Lauren Chan — … Read more