This cheap, easy habit can actually slow biological aging: study

This cheap, easy habit can actually slow biological aging: study

It’s not such a tough pill to swallow. Biohackers have been trying to crack the code for eternal life — or at least to slow down biological aging, for a longer, healthier time on Earth. And while genetics, sleep habits, stress management and diet are the major drivers of health and aging, a new study has shown that … Read more

This many cups of coffee a day may help slow down biological aging

This many cups of coffee a day may help slow down biological aging

Go ahead and pour yourself that extra cup of joe. Coffee drinkers may already know the benefits that come with their morning pick-me-up, from feeling happier to fending off illnesses like Type 2 diabetes, heart disease and even Parkinson’s disease. And now your morning ritual may add healthy years to your life, new research finds. … Read more

Exclusive | The health must-have every billionaire I know has — it helped me reverse my biological age by 15 years

Exclusive | The health must-have every billionaire I know has — it helped me reverse my biological age by 15 years

Max Marchione is aging backwards — and he has the bloodwork to prove it. The Aussie native, 25, claims he managed to reverse his biological age from 35 to 20 when he was only 23, and he’s now founded a company that promises to deliver the same elite-level testing once reserved for billionaires — at … Read more

Dear Abby: How do I tell my daughter that I’m not her biological father?

Dear Abby: How do I tell my daughter that I’m not her biological father?

DEAR ABBY: I am a retired Marine who married my supervisor’s daughter. I’ll call her “Zoe.” He and I were good friends. Zoe and I divorced in 1997. During the marriage, I found out that he was not her real father. It was a family secret that accidentally got out. Zoe and I had a … Read more

Teen cuts off adoptive parents after they skip her high school graduation — to buy Labubu for their biological daughter: ‘Ridiculous’

Teen cuts off adoptive parents after they skip her high school graduation — to buy Labubu for their biological daughter: ‘Ridiculous’

This is real Labubu lunacy A teenage girl has revealed on Reddit that she “ran away” from her adoptive parents after they missed her high school graduation to buy their biological daughter a Labubu. Labubus, pint-sized plush creatures created by Hong Kong-based artist Kasing Lung, have become the hottest toys on the planet this summer, … Read more

The truth about the male ‘biological clock’ over 40 — and 5 ways men can improve their sperm quality

The truth about the male ‘biological clock’ over 40 — and 5 ways men can improve their sperm quality

When we hear the term “biological clock,” we think of a woman in her late 30s, racing to get pregnant before that timer goes off. But experts say the idea that women are the only ones who “age out” of childbirth is, in many ways, a convenient fallacy — and men should educate themselves if … Read more

‘Body clock’ could determine biological age and longevity, researchers say

‘Body clock’ could determine biological age and longevity, researchers say

Researchers have developed a new “body clock” tool that calculates people’s biological age — and could even predict the risk of disability or death. The tool, which comes from the University of Washington (UW) School of Medicine, uses eight different metrics from a patient’s physical exam and bloodwork to determine the results, according to a press release … Read more

Liv Tyler reveals Todd Rundgren’s ‘painful’ reaction to finding out Steven Tyler was her biological father

Liv Tyler reveals Todd Rundgren’s ‘painful’ reaction to finding out Steven Tyler was her biological father

Liv Tyler is opening up about her complicated family dynamics. The actress, 47, reflected on how her stepdad, Todd Rundgren, was impacted by discovering her biological father was Steven Tyler. On Monday’s episode of the “Sibling Revelry” podcast, Liv shared that the Nazz musician, 76, took the news “so hard.” Liv Tyler talks Todd Rundgren … Read more

‘Octomom’ Nadya Suleman’s eldest daughter reveals how she contacted biological dad behind her mom’s back

‘Octomom’ Nadya Suleman’s eldest daughter reveals how she contacted biological dad behind her mom’s back

Natalie “Nadya” Suleman’s oldest daughter admitted that she secretly found her biological father behind the famous mom’s back. The children of Suleman, who made headlines after welcoming the world’s first surviving octuplets in 2009, shared their experience of growing up without knowing their biological dads on Monday’s episode of “Confessions of Octomom.” Suleman conceived her … Read more

How old are you, really? This test can tell you your biological age in 30 seconds

How old are you, really? This test can tell you your biological age in 30 seconds

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological age. The team says the amount of time you are able to balance on one leg is a critical indicator of nerve, bone and muscle strength. In the study, 40 healthy participants over 50 (half under … Read more

I’m a 64-year-old grandmother with a much lower biological age — these are my hacks for looking young

I’m a 64-year-old grandmother with a much lower biological age — these are my hacks for looking young

Millionaire biohackers may have more money, but granny’s got the goods.  Amy Hardison, 64, a grandmother of 11, is putting anti-aging enthusiasts like Bryan Johnson to shame, recently besting the tech tycoon in a biometric “Game of Thrones.”  “I just cherish the experience of life, and I cherish the perspective that comes from being older,” … Read more

2 months of eating vegan diet ‘knocks years off your biological age’

2 months of eating vegan diet ‘knocks years off your biological age’

Sticking to a vegan diet — even for just two months — knocks years off your biological age, according to new research. Scientists found that eating only vegan food for eight weeks led to reductions in biological age estimations. The American team conducted a trial involving 21 pairs of adult identical twins. Their findings, published … Read more

Here’s what you need to eliminate from your diet to lower your biological age: study

Here’s what you need to eliminate from your diet to lower your biological age: study

There’s no sugarcoating this news. We know too much sugar is bad for us — now, researchers from the University of California, San Francisco (UCSF) say that even when we eat healthfully, each gram of added sugar ages our cells. The US Food and Drug Administration (FDA) recommends limiting added sugar to 50 grams a … Read more

Khloé Kardashian, 40, learns her biological age after confessing bad eating habits

Khloé Kardashian, 40, learns her biological age after confessing bad eating habits

Khloé Kardashian learned important news about her health during the Season 5 finale of “The Kardashians.” The 40-year-old underwent testing to find out her biological age with Kris Jenner, Kim Kardashian and Scott Disick on Thursday’s episode. “I honestly feel like all of my sisters would be younger,” Khloé said in a confessional, noting that … Read more

I’m 60 — I slashed my biological age to 35 with four easy moves

I’m 60 — I slashed my biological age to 35 with four easy moves

Tina Woods just turned 60 and has never felt younger. Woods, a London-based entrepreneur and CEO, gushed to Business Insider this week, “I’ve got the strength of an ox, dance moves to rave all night, and renewed joy for my marriage and my job.” Tests suggest that her brain is aging like a 35-year-old while her heart … Read more

I am the uncle of my biological son — donating sperm to my sister was the right thing to do

I am the uncle of my biological son — donating sperm to my sister was the right thing to do

That’s brotherly love. Adam Zayden, 25, loved his sister Jade, 29 so much that he gave her the gift of their own family — by donating his sperm to his sister-in-law. The prospects of a donor daddy were slim for Jade and her wife Eefje, 30, who had been trying to get pregnant since 2018. … Read more

Dear Abby: My daughter’s biological mother told her I’m not her ‘real mom’

Dear Abby: My daughter’s biological mother told her I’m not her ‘real mom’

DEAR ABBY: We adopted our daughter, “Opal,” at the age of 2. She is 6 now. Opal lived with us off and on as a newborn, but by age 1, she lived permanently with us. We live in a small community, so everyone knows everyone. Opal lived with her biological mom prior to adoption.  We … Read more

Majority of elite female athletes favor categorization by biological sex, research shows

Majority of elite female athletes favor categorization by biological sex, research shows

A majority of elite, world-class female athletes prefer sports to be categorized by their competitor’s biological sex rather than their gender identity, a new study shows. The report, published in the Journal of Sports Sciences on April 16, polled 175 “national, elite and world-class athletes eligible to compete in the female category regarding transgender inclusion and … Read more

Pregnancy actually increases your biological age, but you can undo it: study

Pregnancy actually increases your biological age, but you can undo it: study

Moms will tell you pregnancy ages them, but now there’s a study to support that theory — with an interesting caveat. Being pregnant ages a woman by about two years, but there’s a way to turn back time. A woman can reverse her biological age by 8 years by giving birth, according to a study … Read more

Bachelor alum reveals psychic led adoptive parents to her after her biological mom cheated with a black man and lied to family

Bachelor alum reveals psychic led adoptive parents to her after her biological mom cheated with a black man and lied to family

A former Bachelor contestant revealed how a psychic led her adoptive parents to find her birth mom — who planned to give her up since she was conceived through a biracial, extramarital affair — in a story now gripping the internet. Alicia Mae Holloway, 27, shared her wild adoption story in an Oct. 26 TikTok … Read more