With clocks springing forward this weekend for daylight saving time, it’s time to spring into action. About 80% of US households dust off their brooms, vacuums and scrub brushes each year for spring cleaning. Amid the faded clothes and unused linens, you might spot some wellness gadgets from trends long past. Shake Weights, a defining … Read more
Talk about prenatal gains. A new study out of Japan shows that women who prioritize one common activity during pregnancy might be giving their babies a developmental advantage. After assessing nearly 40,000 mothers and children, the researchers found that babies raised by moms who were physically active before and during pregnancy were more likely to … Read more
Swole — without the serious side effects. For generations, gym rats have turned to illicit steroid use for bigger muscles, despite the numerous side effects and dangerous risks, from roid rage and infertility to, in some cases, death. But the landscape of muscle-building is being reshaped as a growing number of fitness bros ditch the … Read more
It was supposed to be peak relaxation. Kate Johnson and her husband, Sean, planned a 10-day ski vacation to Japan early last year. They figured it would be their last big trip for a while since they were trying to get pregnant. A few weeks before boarding the plane, the Hoboken couple found out they … Read more
The human heart is the drum of vitality — and its cadence is a key indicator of our overall well-being. New data has revealed which US states are working out the most and the least — and how those activity levels correlate to heart health. The World Health Organization recommends 150 minutes of moderate-intensity exercise … Read more
Allyson Felix may have stepped off the track, but she hasn’t eased her pace. Now a co-founder of two businesses and a member of the IOC Athletes’ Commission, the retired sprinter has channeled her drive into advocating for gender equity and maternal rights in sports, all while juggling life as a wife and mother of … Read more
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Clear is a red flag — at least, when it comes to creatine. Creatine gummies have surged in popularity over the last year, as more people learn about the benefits of creatine monohydrate for … Read more
They’re running themselves ragged — and possibly fast-tracking Father Time. Ultramarathons are surging in popularity, with more than 100,000 North Americans racing beyond 26.2 miles last year, nearly triple the 35,000 who did so in 2020. But before you lace up your sneakers, here’s the catch: New research suggests that people who tackle these extreme … Read more
She’s a local legend, and at 84, she’s only getting better. Ellen Hart, the larger-than-life owner of Broadway’s iconic Ellen’s Stardust Diner, has made maintaining her health and wellness a top priority in her golden years — though her motivations looked very different earlier on. “I was always interested in beauty and staying physically attractive, … Read more
Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from improved heart health and lower risk of cancer to some surprising side effects. One more bonus can be added to the list, and it’ll come in handy the next time you get into a big argument or … Read more
It’s a growing problem that’s long been overlooked. For decades, body image issues have been pegged as primarily a female struggle, with one study finding that 53% of American girls are “unhappy with their bodies” by age 13. Now, experts say the epidemic is increasingly reaching boys and young men — and while their female … Read more
When the curtain fell on Taylor Swift’s Eras tour, her international support act Sabrina Carpenter could have been forgiven for stepping off the road trip treadmill and putting her dancing feet up. But like most Zoomers – or Generation Z – Carpenter has kept the momentum going and stayed performance fit and ready. Fuelling it? … Read more
All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that movement is medicine is true for so many reasons, from improving your mental health to decreasing your risk of an early death. But new research shows that some types of exercise may be better … Read more
Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights — and increasing their risk of picking up and spreading germs. The results aren’t pretty. New research found pesky little bacteria lurking under fingernails long after the end of a workout. … Read more
Back in 2001, actor Ethan Suplee was standing on a freight scale typically used to weigh trucks. It was an eye-opening moment before he checked into a treatment center for drug and alcohol addiction at 24 years old, where his weight was required for intake. The “My Name is Earl” star had to specially order … Read more
Power down the play. Video games can be a fun way to relax and turn off your brain, and with 61% of Americans ages 5 to 90 report they play video games for at least an hour each week. But all that game time can add up, as new research shows how excessive game play can be … Read more
It’s never too late to start. With dementia cases expected to increase over the next 25 years, new research has found a way to significantly lower the risk of the degenerative disease. All it takes is one habit that has proven benefits at any age, and especially if you’re in mid- to late-life. One activity … Read more
Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying … Read more
Amanda Kloots is living her life with Elvis by her side. Over five years after she lost her husband Nick Cordero in 2020 due to complications caused by COVID-19, the fitness entrepreneur, 43, is opening up about her tight-knit bond with the pair’s six year old son. “[Elvis] is my biggest fan,” Kloots gushed while at … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Sometimes, portion control isn’t enough. You know how true the above statement is, especially if you’ve struggled with your weight most of your life. What you might not know is … Read more