All-ium aboard. New Yorkers eat a lot of garlic, and even if we don’t, its unmistakable scent — filling the streets courtesy of the thousands of pizzerias and Italian restaurants feeding the five boroughs — is a part of our daily lives. And there’s another thing we take for granted, along with ubiquity — generations of Tri-Staters … Read more
It’s time to turn over a new leaf — or sprout. Health is often top of mind come Jan. 1 — one of the most common New Year’s resolutions is losing weight. In 2022, 22 states had at least 35% of adults with obesity, according to the Centers for Disease Control and Prevention (CDC). “Obesity is a disease caused … Read more
The fountain of youth may be just two weeks away. That’s according to UK-based nutritionist Gabriela Peacock, who told The Sun she’s helped high-profile individuals reverse the signs of aging with the right diet. “The science is evident that we all have the power to make simple life-changing alterations to better our future selves — … Read more
From spiked eggnog to warm mulled wine, holiday excess can leave you in a hungover haze for days. It’s not just the holiday season, of course: Americans are now drinking at record high levels, with childless women over 35 leading the bar crawl. That means more people are likely to spend their days struggling to … Read more
Chipotle is playing fast and loose with its portions while prices rise and profits grow, customers say — now, some of them are fighting back. TikTok comedian Ryan Lynch is one of the most vocal advocates for greater accountability between the popular chain and its army of often younger fans. Lynch went viral earlier this year … Read more
For snackaholics, cutting out the extra noshing between meals isn’t the cakewalk it seems. A recent study found that American adults eat up to a meal’s worth of calories per day in snacks alone, which don’t offer much nutritional value. Study author Christopher Taylor, a professor of medical dietetics at Ohio State University’s School of Health and … Read more
Flaxseeds are one of nature’s superfoods. They’re high in fiber and omega-3 fatty acids, as well as plant-based compounds known as lignans, according to the Mayo Clinic. And a new study, published today in the journal Microbiology Spectrum, suggests that the lignans in flaxseed might help lower the risk of breast cancer by altering the … Read more
Your deadline is rapidly approaching, and you’re running late, so you reach for the only thing that can help: a greasy donut. You just made your stress worse, according to a new study that reveals eating fatty food before or during a stressful event reduces the functioning of your brain and heart, and slows down … Read more
It takes less than 30 minutes for Americans to start to feel relief after indulging in their favorite sick-day foods. That’s according to a survey of 2,000 millennial parents of school-aged children. Results revealed that soup (65%), broth (42%), crackers (35%) and popsicles (35%) topped the list of parent’s favorite comfort foods. Other less common … Read more
You might be sleeping on bananas. The yellow fruit has many benefits from boosting energy to reducing bloating, but it turns out the humble banana may be a little-known secret for getting more Zzzs. Eating a banana right before bed can help people get quality sleep, according to the Sleep Charity, which released tips for … Read more
The vegan diet is twice as nice as experts previously thought. They share not only a genetic background, but identical twins also share the same upbringing and environment, making them ideal study subjects to test the viability of a particular diet. So researchers chose twins when they devised an innovative study to compare the benefits … Read more
In a world of fast food restaurants sometimes associated with overindulgence, Subway could be a viable option if you’re looking to eat a quick and healthy meal. Nutrition experts say that with some planning, it’s possible to order a healthy meal at Subway thanks to the many veggies and the various breads to offer (wheat bread, malted … Read more
An apple day keeps the doctor away — unless that doctor is Mijin Brown. The California-based medic — who runs a popular TikTok account — has shared a viral video detailing the five foods that many mistakenly believe are healthy, and fruit is on her list. From an “insulin resistance perspective,” the doc declared that … Read more
Eating highly processed foods like chips, candy and fast food is an American way of life. Ultra-processed foods make up an estimated 73% of the US food supply, according to a recent study, and the average American adult gets more than 60% of their daily calories from ultra-processed foods. But our American way of life … Read more
If you’ve been waiting for an excuse to chow down on cheeseburgers and cheddar franks — relish this moment. Scientists at the University of Chicago have discovered that a compound in red meat, dairy and other products might help your body’s immune cells fight off tumors. The compound, known as trans-vaccenic acid or TVA, seems … Read more
Jellyfish, those gelatinous sea creatures often associated with stings and beachside encounters, might seem an unlikely candidate for a nutritious meal. However, these fascinating creatures offer surprising health benefits. They’ve been a delicacy in various cuisines for centuries. Nutritional value of jellyfish While not a traditional protein source, jellyfish are rich in collagen, a vital … Read more
There’s no shortage of diet plans out there. There’s the grapefruit diet, the military diet, the raw food diet and countless other weight-loss fads and gimmicks. But the Mayo Clinic Diet, first developed after World War II by experts at the renowned Minnesota-based medical center, has consistently been ranked one of the best, healthiest and … Read more
A new survey has revealed a majority of Americans are dreading what their favorite holiday foods and drinks will do to their gut. The poll of 2,000 US adults found 72% of people look forward to the food around the holiday season, but 65% admit this is the worst time of year for their diet. … Read more
Call it her recipe for success. A fitness fanatic who shed nearly 100 pounds has revealed the cost-efficient, rich-in-protein repast that helps keep her weight in check — and it doesn’t even take that long to prepare. In a post to social media now viewed nearly one million times, Emma Logsdon, 23, urged her followers … Read more
If your fast-food preference is for some special herbs and spices, it’s safe to say KFC has you covered. With a huge number of menu items, if chicken is your thing, you will certainly have your cravings satisfied but is any of it classed as remotely healthy? With the nutritional profile of all menu items available online, you … Read more