It’s not such a fairy tale. With stress, smartphones, and bad nighttime habits, many of us are struggling to get the recommended six to nine hours of sleep each night. However, a rare condition causes some to doze for nearly an entire day for days on end. A rare condition called “sleeping beauty syndrome” causes some to … Read more
Ambien is under scrutiny following recent claims about Joe Biden’s use of the popular sleep aid. In an interview with YouTube host Andrew Callaghan that was released Monday, Hunter Biden alleged that the sleeping pills could have contributed to his father’s apparent cognitive struggles during the first 2024 presidential debate. “He’s 81 years old. He’s tired as … Read more
A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties. The Great Aussie Wake-Up, commissioned by Holiday Inn Express, found that 91% of Australians struggle to fall or stay asleep in a typical week, and 93% regularly wake up too … Read more
Your wildest dreams can become virtual reality — if you can remember them. Dutch design studio Modem has introduced its latest project, Dream Recorder. Aptly named, the device allows users to see visual interpretations of their own dreams by harnessing the latest in technology — a video AI model that translates phrases into pictures. Sentimental … Read more
A new study has found a link between rapid eye movement (REM) sleep and Alzheimer’s disease. The research from China, published in the journal Alzheimer’s & Dementia by the Alzheimer’s Association, analyzed the sleep cycles of 128 adults in varying states of cognition. The study found that the highest occurrence of REM latency — which is … Read more
So, you’ve woken up tired after a bad night’s sleep. While your gut might say “coffee – now,” you might be wondering what’s really the best way to push through the day. And what do the experts recommend you do so one bad night doesn’t spiral into a week of sleep deprivation? As tempting as … Read more
The action at Wimbledon didn’t seem to entertain Hugh Grant. The 64-year-old actor will likely receive the meme treatment after ESPN cameras caught him dozing off in the Royal Box, where he watched the quarterfinal clash between Serbia’s Novak Djokovic and Italian Flavio Cobolli on Wednesday. Grant was slightly hunched over and leaning to his … Read more
The benefits of napping are well-established: the afternoon delight of a siesta may preserve the health of our brains as we age, and napping has been shown to boost creativity, improve parenting, and increase joy. Experts have even coined a word to describe the bliss state reached after a brief doze: nappiness. But your mid-day resting habits can also predict how … Read more
Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and even wrinkle development. Your sleep position affects your breathing, digestion, spinal alignment and even wrinkle development. Krakenimages.com – stock.adobe.com People tend to sleep … Read more
Two in five Americans are “bad” at mornings, according to new research. The survey of 2,000 general population Americans revealed 38% agreed with this sentiment — and respondents get out of bed later than planned an average of eight times per month. For one in 10 respondents, this happens more than 20 times per month. When … Read more
Alarming new evidence suggests that it may be unwise to be a night owl. Research has indicated that nocturnal creatures face an increased risk of diabetes, mental health troubles and even premature death. A fresh study out of the Netherlands proposes that night owls may experience cognitive decline faster than early birds — but not … Read more
There’s been a dramatic spike in the number of couples agreeing to part ways in the bedroom as Australia’s growing sleep crisis worsens. New data shows that nearly one in three Australians are struggling to fall or stay asleep three or more times a week, sparking a rise in the number of couples who have … Read more
Who sleeps deeper or sweeter than a puppy? This essential truth is at the heart, or paw, of a viral sleeping hack. Pablo Herrera demonstrated the canine-inspired trick — also known as “T-Rex arms” — on TikTok. Looking restless in his frightfully bright bedroom, the influencer rose, removed his pillow, and, folded his hands into … Read more
Exhausted all options for better sleep? You’re not alone. About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking up in the night. Another 30% report occasionally struggling with insomnia. Researchers have identified the “3 Ps” of insomnia — factors believed to trigger and prolong … Read more
The adult content creator dubbed Australia’s most sexually active woman has claimed to have already hit her target of sleeping with 1,000 people in 2025. Annie Knight vowed to bed the massive number this year, and hoped at least half of these people would be virgins. But, not even six months into the year, Knight … Read more
Yabba dabba snooze! Sleep is essential for physical and mental health — it’s crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormone regulation and stress management. Unfortunately, more than a third of American adults don’t get enough rest. Inadequate sleep has been linked to cognitive troubles, a weakened immune system, weight … Read more
They’ve got some nerve! Vagus nerve stimulators are making waves as a potential way to relax, sleep better and improve gut health. But an expert on the vagus nerve warns that noninvasive VNS devices may not deliver as promised. “There is no evidence that using these devices to deliver electricity into the ear or skin … Read more
Is it a Ryan-air mattress? Catching sleep at 30,000 feet might seem impossible. However, one enterprising Ryanair passenger has devised an unorthodox way to grab some shuteye in the sky despite cramped onboard conditions, as observed in a TikTok video with 2.7 million views. The footage, filmed by another traveler seated behind the subject, pans … Read more
Snooze to your heart’s content. Heart disease is the leading cause of death in the US, claiming the lives of about 700,000 Americans each year. Heart health is influenced by several lifestyle factors, including diet, exercise, weight, stress and sleep quality. A new study finds that just three nights of sleep deprivation can increase the … Read more
When her son came to her begging for a sleepover, this mom pictured sleeping bags, popcorn, and the familiar chaos of overtired kids giggling into the night. Instead, she got six children who looked like they were running an IT department. “Half of the kids brought devices. iPad or Nintendo Switch,” she said. It was a harsh wake-up call … Read more