Zzz’s the day, but do it naturally! Seniors should aim for seven to nine hours of shuteye a night — unfortunately, research indicates that many struggle to fall and/or stay asleep. Insomnia has been linked to an increased risk of heart disease, stroke, diabetes, mental health troubles, cognitive decline and even accidents. A new study … Read more
She was Uber frightened. A Canadian mom was horrified after an Uber driver accidentally motored off with her daughter still inside — and the rideshare company allegedly refused to help. She detailed the distressing incident in a lengthy Facebook post that went off online. “What happened to us wasn’t just a terrifying experience; it was … Read more
The content creator dubbed “Australia’s most sexually active woman” has revealed she and her fiancé’s unusual bedroom arrangement. Annie Knight announced her engagement to Henry Brayshaw last month after a fancy dinner in Los Angeles where Mr Brayshaw wrote the message “Will you marry me?” on a dessert dish. But the couple, who dated over a decade … Read more
At least he’s owning it. A functional medicine practitioner who has advised Gwyneth Paltrow, Sophia Bush, Cameron Diaz and other celebrities confesses that he stays up late to watch “Survivor” or “The Real Housewives of Beverly Hills” with his wife. “Doctors are the worst patients. Let’s just be honest,” Dr. Will Cole told The Post … Read more
Skid Row has checked out. Down-and-dirty punk music staple CBGB is now designer John Varvatos’ retail space. Dark and dank Mars Bar has been replaced by a TD Bank. And after years of extensive renovation, the scaffolding has finally come down at 338 Bowery, where the last flophouse on the once-notorious strip — the former … Read more
Late last year, OnlyFans model Lily Phillips broke down in tears while talking about her experience sleeping with over 100 men in one day in YouTuber Josh Pieters’ documentary titled, “I Slept With 100 Men in One Day.” In a new interview with The Sun, Phillips revealed more details on how this scandalous challenge affected her. … Read more
In the quest for a healthier lifestyle, one tasty snack stands out for its cluster of health benefits. This ancient fruit was once regarded as a symbol for luxury — and, in many ways, it still is. And since it’s 81% water and only clocks in at 62 calories per serving — it’s sure to … Read more
Have you ever taken what seemed like a delicious nap at the time, only to wake up feeling…off? Did you find yourself tossing and turning at your regular bedtime later on, wondering if the nap was to blame? You’re not the only one — and you’re right, that afternoon slumber could be the culprit. “Napping … Read more
Heat exposure has been linked to lasting benefits for overall health. Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. In an on-camera interview with Fox News Digital, Todd Anderson, co-founder of Dream Performance & Recovery and host of the “Beat the … Read more
Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have gone viral. The Sweden-based company recently released the results as part of its annual Sleep Around the World report. “This year’s … Read more
Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this sequence – it was absolutely set in stone! With three kids under three, we had to keep to a routine … Read more
A centuries-old Japanese sleep practice could be the key to revitalizing rest. While Western preferences prioritize plush mattresses and abundant bedding, the Japanese approach to rest favors a minimalist method for settling in and sleeping deep. The secret is a “shikibuton,” which sleep doctor Dr. Hiroshi Takeda says “keeps the spine in a neutral position, reduces … Read more
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. I used to think sleep was for the weak. Then I got older and busier and realized chronic exhaustion isn’t sexy. There’s nothing glamorous about waking up feeling like you’ve been hit by a … Read more
A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to sleep faster by literally changing your brainwaves. I had to know — could it be that … Read more
A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have increasingly grown in popularity. But not everyone knows that this healthy hormone occurs naturally in the brain — and there are ways to increase its production … Read more
Janky jammies could be jamming up your sex life. Flannels and muumuus and long johns — oh my, they’re not hot. And wearing any of the above (or worse) to bed can render a couple’s intimacy dead. “Comfort kills urgency,” Channa Bromley, a relationship coach, warned Newsweek, spilling the ugly truth about the perils of practical pajamas. … Read more
We all know that a 9 o’clock dinner consisting of a ribeye steak, creamed spinach and several glasses of Cabernet Sauvignon isn’t a recipe for a good night’s sleep. But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” (Simon Element, Jan. 21), co-authors … Read more
You’re having trouble sleeping — have you considered turning your insomnia into insom-nom-nom-nom-nia? Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. There are several ways to restore restful sleep — try maintaining a consistent slumber schedule, basking in morning light and practicing relaxation. … Read more
Getting a good night’s sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet, and potentially time zones, quality sleep could be difficult to come by. Around 42% of U.S. adults struggle with sleep issues during the holiday season, according to a CNET survey. More than half of … Read more
So much for a “long winter’s nap.” We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks, making it harder for us to fall and stay asleep. Plus, colder temperatures and dry air can irritate the throat and nasal passages, leading to tossing and turning … Read more