A OK? Beta-carotene is a red-orange pigment found in many fruits and vegetables. The body converts it into vitamin A, which is vital for good vision, a strong immune system, glowing skin and cellular processes like reproduction and growth. Most healthy individuals get enough vitamin A from their diet, but those with certain medical conditions may … Read more
Here’s a shot worth taking. New research suggests that drinking a small amount of a certain nutrient-packed vegetable juice twice daily may help lower blood pressure in older adults — no medications needed. That’s huge news for America’s aging population, with nearly 70% of adults ages 65 and over living with hypertension — a major … Read more
Topics like “old people smell” and “Ozempic smell” have recently circulated on social media, sparking a renewed focus on how people’s bodies react to and produce scents. Many foods (and not just garlic) can impact the way someone smells — but there are ways to mitigate the effects through dietary choices, according to experts. “Some foods impact … Read more
As the health of Americans continues to decline, researchers at the University of Florida are urging a national rethink about fruits and vegetables. Their message is that it’s time to treat produce not just as food but as medicine. In a recent article published in the journal Proceedings of the National Academy of Sciences, the researchers … Read more
Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news is that experiencing the anti-runs doesn’t require a pharmacy run, as several foods can help clear your colon’s traffic jam. While … Read more
Many of us are constantly on a mission to eat more fruits and vegetables — and for good reason. High produce intake is associated with everything from better heart health, skin and vision, cognitive function, cancer prevention and weight management. However, when it comes to toxic chemicals, not all produce is created equal. The EWG’s … Read more
Give peas a chance! A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found. And the best part is that this versatile, beige gem is incredibly affordable and probably already in your pantry. A new study has found that a little legume widely … Read more
LONDON — Vegetable likenesses of President Donald Trump and singer Dolly Parton and a papal “Cornclave” went on display Saturday at the Lambeth Country Show, an urban take on a country fair held annually in London’s Brockwell Park. The two-day show features sheep-shearing, livestock competitions, food, music and a vegetable sculpture contest that has attracted national renown … Read more
These take the “mid” out of Midtown. With NYC workers flocking back to the office in record numbers, working stiffs are seeking quick and tasty lunch options without paying through the nose. More often than not, they end up with the ubiquitous “sad” salad, an expensive amalgam of cold rabbit foods crunched catatonically at one’s … Read more
Thyme to turn back the clock! A new study suggests that consuming plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Biological age is the age of our cells and tissues — it may be higher or lower than our chronological age, which is the number of years we’ve been … Read more
They’re dying for that glow — one can of carrots at a time. A new TikTok trend called “carrotmaxxing” is taking root among beauty-obsessed users looking to score a sun-kissed sheen. But instead of bronzed bliss, some people are turning orange — or worse, landing themselves in the hospital. “Fake tan has become too expensive. … Read more
Sorry, Fido — this one’s not for you. The latest TikTok nutrition hack has been dubbed “human kibble” due to its rather striking resemblance to dog food. William Kim (@myfoodisme2) has had tongues — and tails — wagging since he posted his recipe, racking up 6.3 million views and plenty of opinions. The latest TikTok … Read more
You know about DNA, but you may not have heard of NAD. You wouldn’t be alive without it. NAD — short for nicotinamide adenine dinucleotide — is critical for energy production, DNA repair and cell survival. Scientists are investigating the potential for NAD+, the active form of NAD, to slow aging, boost brain health and … Read more
Work smarter, not harder. Much to many people’s surprise, various foods can be cooked solely using a microwave. And is it safe? According to a Harvard study, the answer is yes. Regardless of how they’re cooked, some nutrients in food will break down once exposed to heat. The good news for microwave lovers — they … Read more
Interior designer and stylist Jonny Carmack has a “fruit room” in his Danbury, Connecticut, home. Colorful faux produce bedecks every inch, from the cherry-shaped ceiling fixture to a strawberry side table and a bunch of other juicy gems in decorative forms. He’s part of a trend: Love for fresh fruits and vegetables is showing up … Read more
If you’re struggling to lose weight, you may need to switch gears. A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals and gut optimization to promote fat burning while preserving muscle mass. “By the … Read more
They’re taking a bite of the Big Apple — literally. NYC parks sound like the last place you’d want to eat something off the ground. However, a growing number of New Yorkers are perusing these urban oases for wild berries, top-shelf fungi and other locavore eats not available at Gotham’s inflation- and tariff-ravaged grocery stores. … Read more
A woman allergic to fruit and vegetables hasn’t eaten a single green in more than 20 years – and says a bite could kill her. Chloe Raisbeck, 27, was diagnosed with oral allergy syndrome (OAS) – an allergy to any pollen-derived substances – in January 2005 at the age of seven. She first realized something … Read more
Things are looking up for airport dining! Gone are the days of a limited selection of overpriced and underwhelming food options. In naming its top 10 US airports for food and drink this month, Food & Wine noted that the fare in layover land has “shifted from the pragmatic to the palatable.” Flyers use the … Read more
We’ve all heard how Mediterranean, Japanese and other traditional diets can work wonders for our health, but what if the tables were turned? In a bold new experiment, researchers asked Tanzanian men to swap their plant-based, fiber-rich diets for a Western-style regimen filled with calorie-dense, processed foods. It took just two weeks for the shocking … Read more