Menopause may end a woman’s monthly cycle, but it can also trigger a slew of unpleasant health risks, from sleep disorders and depression to metabolic syndrome, inflammation and heart disease. “In the late 40s, around the time of the menopause transition, women undergo many significant changes in their cardiovascular health,” Samar R. El Khoudary, professor of … Read more
The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance. And folks, we can use it — 73% of Americans say that stress has an impact on their quality of life, and nearly half of us admit to … Read more
Incorporating fruit every day is an important part of a balanced diet. But researchers believe that mangoes can particularly benefit heart health. A new study published in the Journal of the American Nutrition Association found that mango consumption has a “significant” impact on cardio-metabolic responses and conditions in post-menopausal women. Post-menopause – the period when women do … Read more
You know you’re supposed to be checking the twins every month. Now it’s time to meet their sister. “As a cancer doctor, I want women doing monthly self-breast exams — but I want them doing self-vulva exams too,” Dr. Clare Bertucio, a radiation oncologist and CEO of vulva care brand Medicine Mama, told The Post. … Read more
Most women can’t wait to give Aunt Flo the boot. After all, she’s moody, messy and shows up uninvited every month. But new research suggests that having more years between your first period and your last comes with some serious health perks later in life. And it has nothing to do with what’s happening below … Read more
A drug intended to treat menopause symptoms could double as breast cancer prevention. New research from Northwestern University in Illinois found that Duavee, a Pfizer-made drug, “significantly reduced” breast tissue cell growth, which is a major indicator of cancer progression. A phase 2 clinical trial included 141 post-menopausal women who had been diagnosed with ductal carcinoma … Read more
Talk about a booby trap. Experts are sounding the alarm about a popular pastime that could significantly increase the risk of developing breast cancer. The warning comes as more and more women are indulging in this everyday vice, which poses an even greater threat to those who are postmenopausal. Breast cancer is the most common … Read more
Once a week, Elissa Stein, a spunky 60-year-old partial to hot-pink reading glasses, finds herself in a studio in NYC’s Flatiron, pushing and pulling against machines purporting to pressure her bones and reverse the osteoporosis diagnosis she received shortly after her birthday. “It was terrifying, because I do all the things you’re supposed to do: … Read more
Prescribed pleasure? Experts say doctor-designed medical vibrators can do more than make you climax — they can also help manage and alleviate major gynecological and urological issues. That’s why this brand’s luxury sex toys are considered a medical expense — and can be paid for with your flexible spending account (FSA) or health care spending account … Read more
A woman who went through menopause at aged 15 says it left her with the “skeleton of a 75-year-old” and she would break bones while doing simple tasks. Frankie Parker, 30, was diagnosed with premature ovarian insufficiency (POI) in April 2010 after not getting her period. She suffered from frequent hot flashes, mood swings, a … Read more
Forget pricey creams and supplements, a powerful anti-aging tool is probably sitting in a jar in your pantry. The simple 60-calorie snack, rich in antioxidants, healthy fats, fiber and minerals, has been a health and beauty staple since the time of the ancient Greeks. And for Gen X and millennial women, there’s an extra perk: it … Read more
Chapped lips aren’t just for your mouth. When menopause hits, hot flashes, night sweats and mood swings usually steal the spotlight, but the midlife shift can also dry you out down there — and significantly affect your pelvic floor, a key player in everything from bladder control to sexual function. “A lot of women I’ve … Read more
Don’t sweat it! Menopause is a natural process that affects all women — it occurs when ovaries produce less of the hormones estrogen and progesterone and stop releasing eggs altogether. It’s officially diagnosed after 12 consecutive months without menstruation, though symptoms often persist for years before and after this period. Menopause is a universal phenomenon, but there … Read more
As above, so below, folks. Not taking proper care down there isn’t just bad news for your bits — it also has the potential to wreck havoc on other parts of your body. “The vulva is a stress sensor, not just a sex organ,” dermatologist Dr. Keira Barr, speaking on behalf of the vaginal care … Read more
Pelvic floor problems? Urine trouble. If you find yourself leaking from time to time — or constantly feel like you need to run to the bathroom — it may be time to admit you’re struggling with incontinence. And despite what you may have heard, it’s not just moms that have this issue. “Pelvic floor dysfunction … Read more
Meghan Markle is opening her pocketbook and diving head-first into the menopause market. The Duchess of Sussex, 43, has reportedly made an angel investment in a women’s health start-up company, Midi Health, that’s favored among the Hollywood elite. The “Suits” alum in March joined an impressive roster of female investors in the healthcare startup, including … Read more
Stay strong! Menopause — commonly referred to as “the change” because menstruation permanently stops — is associated with a slew of symptoms, including sleeplessness, weight gain, plummeting energy, increased risk of heart disease, insulin resistance and mood fluctuations. While many women turn to hormone therapy, medications and alternative treatments like acupuncture and hypnosis, experts say maintaining muscle mass through … Read more
Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by US News, which was released in March, thousands of Americans weighed in on their sleep habits. While the National Institutes of Health recommends seven to nine hours of sleep every night, 58% of people reported … Read more
Hot flashes, night sweats and mood swings often steal the spotlight during menopause, but “the change” also stirs up issues below the belt. “Estrogen is our superpower, and during perimenopause and menopause, the erratic production of this important hormone has a negative impact on the vulva and vagina,” explained Dr. Sherry Ross, an author and … Read more
From mood swings to sleepless nights, menopause hits women with a barrage of frustrating and often debilitating symptoms. Women go to great lengths to manage these challenges, turning to hormone therapy, medications, and alternative treatments like acupuncture and hypnosis. But some fitness experts say there’s another daily habit that could make a game-changing difference. Two … Read more