My ‘Sephora Kid’ has a $2K makeup collection and a multi-step morning routine — she started at age 3

My ‘Sephora Kid’ has a K makeup collection and a multi-step morning routine — she started at age 3

This tot’s glamming up what she’s got.  Armed with over $2,000 worth of chic cosmetics and bougie beauty must-haves, Naiya White, 10, puts the “doll” in doll baby — literally.  “I’m a proud Sephora Kid,” the fourth grader, an aspiring “skinfluencer,” from Colorado, declared to SWNS. She’s festooned her face in high-quality goodies since age … Read more

Hailey Bieber’s Met Gala skincare routine is going viral — but is it actually good for you?

Hailey Bieber’s Met Gala skincare routine is going viral — but is it actually good for you?

A beauty trend that involves “shocking” your skin with a bowl of ice-cold water is on the rise again – but does it actually work? Hailey Bieber has plunged (sorry, I couldn’t resist) the so-called “ice facial” back into the spotlight after posting a video of her at-home Met Gala prep. In the clip, which has been viewed … Read more

Our peanut allergies were deadly — now we eat them every day thanks to a ‘well-worn’ routine

Our peanut allergies were deadly — now we eat them every day thanks to a ‘well-worn’ routine

It’s a nut-so miracle! For two British men, peanuts used to be a death sentence. Now? They’re a morning snack. Both suffered from lifelong peanut allergies that had previously sent them to the hospital before joining a nine-month study in the UK — where two-thirds of participants came out able to safely eat peanuts. Chris … Read more

I gained weight during the ‘newlywed phase’ of my marriage — here’s how I dropped 200 pounds with one change to my routine

I gained weight during the ‘newlywed phase’ of my marriage — here’s how I dropped 200 pounds with one change to my routine

A mom who piled on the pounds after gorging on nightly dinner dates in the “newlywed phase” has lost almost 200 lbs. so she can play with her son. Chandra Pearce, 36, found herself gaining weight after marrying her husband Chad, 36. The pair would treat themselves to restaurant meals most nights but after stepping … Read more

Deadly cholesterol that doesn’t show up on routine tests is slashed by 94% with single dose of new drug

Deadly cholesterol that doesn’t show up on routine tests is slashed by 94% with single dose of new drug

An estimated 64 million Americans have elevated levels of lipoprotein(a), or Lp(a), a type of cholesterol that can increase the risk of heart attack and other cardiovascular problems. Having high Lp(a) doesn’t show up on routine tests because lifestyle factors like diet and exercise don’t seem to affect it and there have been no drugs … Read more

Fitness influencer promotes laughable pre-dawn routine to disbelieving viewers: ‘Comedy gold’

Fitness influencer promotes laughable pre-dawn routine to disbelieving viewers: ‘Comedy gold’

Rise and grind. An influencer’s intense morning routine has sparked a backlash as viewers note how ridiculous and unrealistic it is. Ashton Hall, a fitness influencer and self-styled life coach, went viral when he posted a clip guiding viewers through how he begins his day. Ashton Hall, a fitness influencer and life coach, went viral … Read more

Exclusive | Astronaut Kellie Gerardi reveals how she’s upping her ‘vitamin G’ and fitness routine for her next spaceflight

Exclusive | Astronaut Kellie Gerardi reveals how she’s upping her ‘vitamin G’ and fitness routine for her next spaceflight

Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a Virgin Galactic suborbital flight, becoming one of less than a hundred women to slip the surly bonds of Earth. Not to mention, she’s built up quite a following on TikTok. Now she is slated to return to … Read more

Wife horrified by husband’s bizarre showering routine: ‘I’m scared for my life. Stop!’

Wife horrified by husband’s bizarre showering routine: ‘I’m scared for my life. Stop!’

Sometimes ignorance really is bliss. Not really knowing a person until you live with them can sometimes be true. That was the case for this woman who was beyond shocked to recently discover how exactly her husband showers. TikTok user @britforreal shared a now-viral video of her realization which made her wonder if all men … Read more

I’m an exercise expert — my 4 steps to ease into a New Year’s workout routine if you haven’t worked out in a while

I’m an exercise expert — my 4 steps to ease into a New Year’s workout routine if you haven’t worked out in a while

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps … Read more

8 cute and comfortable women’s workout sets to inspire your New Year’s fitness routine

8 cute and comfortable women’s workout sets to inspire your New Year’s fitness routine

New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Featured pricing is subject to change. If we’re being honest, a matching workout set just makes us want to conquer our cardio, push further into pilates and defeat the downward dog. That could mean strengthening your arms with a dumbbell set, … Read more

Here’s what the average gym-goer’s fitness routine looks like — the results may shock you

Here’s what the average gym-goer’s fitness routine looks like — the results may shock you

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who regularly work out investigated exercise routines by the numbers as well as predictions and trends to look out for in 2025. Results … Read more

Mom confesses her real work-from-home routine — haters accuse her of wasting time

Mom confesses her real work-from-home routine — haters accuse her of wasting time

She’s not even remotely working. A mom caused controversy online after confessing how lackadaisical her job from home can be, spending company time on shopping and holiday activities instead of working. Posting on Mumsnet and asking others, “Be honest… what do you really do if working from home?” the anonymous lady proudly divulged her day … Read more

Comedian Tony Hinchcliffe unapologetic for Puerto Rico ‘garbage’ joke, admits Trump’s MSG rally not best event for that routine

Comedian Tony Hinchcliffe unapologetic for Puerto Rico ‘garbage’ joke, admits Trump’s MSG rally not best event for that routine

Comedian Tony Hinchcliffe refused to apologize for his controversial joke in which he referred to Puerto Rico as a “floating island of garbage” — but he admitted then-Presidential candidate Donald Trump’s Madison Square Garden rally wasn’t the best place for that particular routine. Hinchcliffe, whose “garbage” comment sparked widespread outrage in the week leading up … Read more

LeBron James’ biohacking routine reportedly costs $1.5M — expert says it will help him ‘live a long time’

LeBron James’ biohacking routine reportedly costs .5M — expert says it will help him ‘live a long time’

Body check! LeBron James, who turns 40 next month, reportedly drops $1.5 million annually to keep his body in tip-top shape. The Lakers superstar wouldn’t confirm or deny the $1.5 million figure — initially shared by sportswriter Bill Simmons in 2016 — in Netflix’s new docuseries “Starting 5.” LeBron James, who turns 40 next month, … Read more

Nintendo’s new motion-detecting alarm clock turns your morning routine into a real-life video game

Nintendo’s new motion-detecting alarm clock turns your morning routine into a real-life video game

Shut the bleep bleep bleep up! Nintendo has launched a pricey video game-paired alarm clock that uses motion sensors to make sure you get out of bed — or else. Alarmo, which retails for $99.99 and requires a connection to a Nintendo Switch’s online features, will turn your next early morning into a virtual adventure — … Read more

‘Biohacking’ couple plans to live longer than anyone on the planet — check out their daily routine

‘Biohacking’ couple plans to live longer than anyone on the planet — check out their daily routine

‘Til death do us part — but not for a long, long time. A young couple from the Midwest say they plan to live longer than anyone on the planet — and the life-loving pair are taking serious steps to get there. Kayla Barnes-Lentz, 33, co-owner of LYV the Wellness Space, an up to $1,000-a-month membership precision … Read more

Skipping this crucial morning routine can lead to a 50% greater risk of cancer: study

Skipping this crucial morning routine can lead to a 50% greater risk of cancer: study

Recent research suggests that Gen X and millennial Americans are at higher risk of developing several different cancers than older generations, but could the key to prevention lie in our morning routines? An encouraging new study suggests that performing the bare minimum of daily oral maintenance, i.e., regularly brushing and flossing your teeth, could drastically reduce your risk … Read more

Shirtless Tom Brady shares workout routine in new photos: ‘Analysts have to stay in shape too!’

Shirtless Tom Brady shares workout routine in new photos: ‘Analysts have to stay in shape too!’

Just because Tom Brady’s days on the football field are over doesn’t mean he’s out of NFL shape. Taking to Instagram on Monday, Fox’s new NFL analyst posted a pair of shirtless photos to his page, where he shared a workout regimen with his 15.1 million followers. “Color analysts have to stay in shape too!” … Read more

Dentist reveals morning routine — including one controversial move: ‘Worst thing you can do’

Dentist reveals morning routine — including one controversial move: ‘Worst thing you can do’

She’s sharing her morning drill. UK dental surgeon Shaadi Manouchehri has revealed her three-step routine for good oral hygiene — brushing her teeth before breakfast, scraping her tongue twice a day and using mouthwash before brushing. “I’m a dentist of almost 10 years, and it’s taken me that long to perfect this, and I feel like I … Read more

Add this 5-minute routine to your day for better energy, concentration and sleep

Add this 5-minute routine to your day for better energy, concentration and sleep

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can take steps (or stretches, rather) to slow down the process. Chair yoga … Read more