Just because Tom Brady’s days on the football field are over doesn’t mean he’s out of NFL shape. Taking to Instagram on Monday, Fox’s new NFL analyst posted a pair of shirtless photos to his page, where he shared a workout regimen with his 15.1 million followers. “Color analysts have to stay in shape too!” … Read more
She’s sharing her morning drill. UK dental surgeon Shaadi Manouchehri has revealed her three-step routine for good oral hygiene — brushing her teeth before breakfast, scraping her tongue twice a day and using mouthwash before brushing. “I’m a dentist of almost 10 years, and it’s taken me that long to perfect this, and I feel like I … Read more
Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can take steps (or stretches, rather) to slow down the process. Chair yoga … Read more
Now you have a new excuse to hit the snooze button on weekends. New research finds that people who catch up on zzz’s on the weekends can cut their risk of heart disease by up to 20%. “Sufficient compensatory sleep is linked to a lower risk of heart disease,” said study co-author Yanjun Song, a … Read more
Australian Olympian and cult figure Rachel ‘Raygun’ Gunn is sitting on a mountain of brand capital that could net her millions, experts claim. That is, of course, if the university lecturer turned unsuspecting viral sensation wants any more attention. Gunn’s unexpected rise to fame, or infamy, depending on who you ask, came during the Paris … Read more
Pancakes aren’t the only things flipping in this kitchen. You don’t have to be Simone Biles to pull off a scintillating floor routine, as one Canadian mom proved by executing some epic gymnastics moves in her kitchen — delighting the more than 22 million viewers who have already watched her putting put the “roll” in … Read more
Gypsy Rose Blanchard is one “Smooth Criminal.” The 32-year-old unveiled her go-to skincare hack that kept her face smooth when she was incarcerated and served seven years for the murder of her mom — and it may surprise people. In a 38-second clip reposted on TikTok from Blanchard’s Instagram live on June 18, she reveals … Read more
Kitty Moana, a stay-at-home mom of two, devised a simple workout regimen and a healthy diet in February. With just 25 minutes of physical activity a day, she has shed 30 pounds. After reaching her highest weight and lowest point in January, Moana began her weight loss journey as much for her mental health as … Read more
This former bunny isn’t playing around with her skincare. Pamela Anderson has always been known for her stunning looks. But in recent years the star has switched things up, ditching her usual glam for a natural, no-makeup look. Celebrity facialist Klara Chrzuszcz revealed how the 56-year-old “Baywatch” beauty maintains her beauty without Botox, fillers or … Read more
Cycle syncing is beneficial, period. It has been suggested that women who align their nutrition and fitness habits with their menstrual cycles optimize their health. Dr. Hoosna Haque, an OB-GYN at NewYork-Presbyterian/Columbia University Irving Medical Center, speaking to Health Matters, explains, “Although cycle syncing has not been formally studied, it makes sense that paying attention … Read more
A young Australian woman has shared a humiliating experience at the doctors which left her in tears. Kelsie, 26, lives in Brisbane and went to her local GP to get a script refilled for a medication that helps her manage polycystic ovarian syndrome. She said the appointment should have been “simple and straightforward”, but instead, … Read more
Just in time for Mother’s Day on Sunday, Kourtney Kardashian has shared her postpartum recovery plan. In a new post for her lifestyle site, Poosh, Kardashian, 45, revealed that after welcoming her son, Rocky, with Travis Barker in November, she focused on self-care with fresh air, jazz music, warm food, dry hair, bodywork, and hot … Read more
Trying to get your blood pressure down? Sit a little bit less every day and you could see surprising results, experts say. New research reveals that living an even slightly less sedentary lifestyle could do wonders for your health. Americans spend nearly one-third of their day sitting — a statistic said to be closely linked to adverse … Read more
Former supermodel Christie Brinkley revealed Wednesday she’s been diagnosed with skin cancer while she tagged along for one of her daughter’s routine checkups. The 70-year-old, recognized as one of the most successful models of the ’80s, announced the news in an Instagram post, sharing an image of herself with bandages on her forehead. Brinkley also shared … Read more
It’s hard to believe that there was ever a time when Gwyneth Paltrow didn’t have a rigid wellness regimen. “In my early 20s, I didn’t have much of a morning routine,” the Goop founder, 51, said in a webinar for her partnership with Moments of Space, a meditation app, according to Business Insider. At the … Read more
A Chinese man made sure he always had hydration on hand while he worked out — by carrying a 5.2-gallon water jug when he went for a run. Zou Heping would complete the grueling routine at 5:30 a.m., before going to work at 8 a.m. Now 70, the grandfather with six-pack abs scales a 2,200-foot … Read more
This fitness routine is geared toward people with Parkinson’s disease — and their caretakers. Those who suffer from the degenerative brain disorder and those who help them may benefit from pedaling on a stationary bicycle for two, a new, small study has found. “Our study found that a unique cycling program that pairs people with … Read more
Arnold Schwarzenegger and his girlfriend, Heather Milligan, never skip leg day when they’re together. The former bodybuilder, 76, and the physical therapist, 49, got together for a new YouTube video where they dished on tips and tricks to manage knee and joint pain during workouts. The action star gushed that she is the “best physical … Read more
British MasterChef presenter Gregg Wallace has revealed his usual Saturday routine for a weekend newspaper column – and become a target of internet mockery in the process. Wallace was the subject of UK newspaper The Telegraph’s regular ‘My Saturday’ column, which sees a different public figure each week describe their Saturday routine, from wake-up to bedtime. … Read more
Olivia Dunne is out to make her senior season on LSU’s gymnastics team her “best one.” The 21-year-old athlete and social media sensation earned a score of 9.850 in a floor routine Saturday at the Sprouts Farmers Market Collegiate Quad Meet in Salt Lake City, where LSU placed second overall with a score of 197.150. … Read more