An overlooked organ may a master switch to a longer, healthier life. While every organ in the human body has a purpose, some serve theirs for only a short time — or so we previously thought. Now, new research has found that the health of one in particular not only indicates a longer life, but … Read more
Talk about a brain drain. Several diets have been shown to have brain-boosting effects, from the Mediterranean diet’s gut-brain connection to reduced blood pressure effects from the DASH diet. But one health food staple surprised researchers by being linked to faster cognitive decline, even despite being part of a popular and well-backed healthy diet. One … Read more
Counting on Kegels to manage menopause changes? It may not be the fix you think. As estrogen levels plunge during the so-called change of life, the pelvic floor muscles that support organs like the bladder, uterus and bowel tend to weaken. Many women turn to Kegel exercises — repeatedly contracting and relaxing these muscles — … Read more
Couch potatoes, rejoice: lounging around might not be so bad — at least for your brain. While exercise is known to help lower dementia risk, new research suggests that even a small change in how you spend your time sitting could also make a difference. That’s welcome news for Americans, who spend an average of … Read more
Baby got back — and better odds of longevity. For Robin Berzin, MD, founder and CEO of Parsley Health, living longer is less important than living better. And the functional medicine and chronic disease expert has developed a cheat code for the three health markers everyone, especially women, should prioritize if they want to feel good … Read more
Kitchen aid? A new study out of Japan found that older adults who practice a key mealtime habit might lower their risk of dementia by anywhere from 30 to almost 70%. In fact, if they’re beginners with low skills, the benefit is even greater. The World Health Organization estimated that in 2021, there were 57 … Read more
Scientists have long been racking their brains to crack the mechanism behind Alzheimer’s disease progression. They may have finally found a crucial clue. A research team from Heidelberg University in Germany recently uncovered a hidden “switch” that acts like a death trigger for brain cells and plays a key role in cognitive decline. The study … Read more
Scientists may have sniffed out a breakthrough when detecting Alzheimer’s. The degenerative disease, which affects millions of Americans and gradually destroys memory, thinking skills and the capacity to perform basic tasks, is still notoriously difficult to detect, especially in its initial stages. But researchers have created a breakthrough nasal swab test that can pick up early signs, … Read more
He’s got the magic in him. Biohacking mogul Bryan Johnson is known for his wild claims and wellness practices to age backwards, reportedly spending $2 million a year to reduce his chronological age. And his latest research shows how psilocybin — also known as magic mushrooms — may have a negative impact on men. Bryan Johnson, … Read more
Some people describe an epiphany as having been “hit by a truck.” For Suzanne Luhr, this isn’t just a figure of speech. The lifelong Wyoming resident was in her 50s when she was literally struck by a truck, cycling down a busy Laramie street on a lunch break from her job as a geologic map-maker … Read more
Even you can wake up looking like Cindy Crawford — if you have the time and, especially, the moula. Crawford, who recently turned 60, revealed this week the first two-and-a-half hours of her exhaustive $12,000 morning wellness routine. “Creating a morning routine can be transformative, setting the tone for a productive and positive day ahead…many … Read more
Chronic stress can speed up biological aging — no matter if the stress is from mounting debts, overtime work or your terminally annoying uncle who always wants to “play devil’s advocate.” That’s right: Researchers have measured the effects of “hasslers” — people in your life who regularly “create problems” or make things more difficult — … Read more
It’s not such a tough pill to swallow. Biohackers have been trying to crack the code for eternal life — or at least to slow down biological aging, for a longer, healthier time on Earth. And while genetics, sleep habits, stress management and diet are the major drivers of health and aging, a new study has shown that … Read more
Sandra Cota’s world had grown quiet. The busy pace of her life had slowed in recent years, replaced by long days in her Bronx apartment where the low drone of the television filled the silence between calls from loved ones. “I’m lonely a lot of the time,” Cota, 79, told The Post. “[My daughter] feels … Read more
Talk about a powerhouse food. Like anything within its radius, food can also be susceptible to the effects of nuclear contamination, even decades after an event. But one food may actually protect against the effects of radiation from an atomic bomb, according to research and stories from those in Nagasaki. One common Japanese food may … Read more
The most powerful biohacks might be free, but that hasn’t stopped health-conscious high rollers from shelling out serious cash in their quest to live longer and feel younger. Among them is biohacker Gary Brecka, a human biologist, longevity expert and wellness guru to the stars who says that when the wealthy invest in high-priced gadgets, … Read more
Older adults who avoid meat in their golden years may be less likely to reach age 100 than their meat-eating counterparts, new research suggests. Researchers tracked more than 5,000 adults aged 80 or older who were enrolled in the Chinese Longitudinal Healthy Longevity Survey. Between 1998 and 2018, data showed that those who did not eat meat … Read more
A paw-sible path to a longer life? About 43% of US households — especially those run by millennials — own a pooch. Research has long suggested that there are numerous physical and mental benefits to having a furry friend around. A canine pal could even mean living longer, thanks to its effects on heart health, … Read more
The fountain of youth may be flowing through your veins. A new study out of Switzerland identified key proteins in the blood of centenarians that appear to be linked to slower aging. Scientists say the findings could guide future research aimed at gaining a deeper understanding of the biology of longevity — and potentially inspire … Read more
Even the best anti-aging creams can’t compete with “forever chemicals.” Smile lines and crow’s feet give away our age on the outside, but on the inside, certain synthetic compounds found in many household items may be wreaking havoc on our tissues, accelerating our biological age in ways we might not be able to see in … Read more