Not all supplements are super for your health. In fact, in the wrong dose or combined with the wrong stuff, some supplements can actually do more damage than repair. The rise of TikTok docs, pseudo sponsorships with influencers and gray market sales has led to an explosion of misinformation around dietary supplements — or the more … Read more
Older adults classified as “SuperAgers” generate at least twice as many neurons in the hippocampus than their typical aging peers, a new study has revealed. These findings, released on Wednesday by the University of Illinois Chicago and Northwestern University, could help explain why SuperAgers have exceptional memory and cognitive resilience even well past 80 years old. Northwestern … Read more
Go nuts over this news. Diet plays a large role in longevity and healthy aging, not to mention adding necessary fuel for larger muscle growth. While meat is often the first line of attack at staving off age-related muscle loss, new research shows a pantry staple could boost muscle power. Older adults who ate three … Read more
Some things remain timeless, even when going under the knife. The American Academy of Facial Plastic and Reconstructive Surgery (AAFPRS), the world’s largest association of facial plastic and reconstructive surgeons, has unveiled the biggest trends of 2025 — including which procedures are performed most. “These trends are remarkably consistent with what we saw last year … Read more
As people age, vision naturally declines, and the risk of eye conditions increases. That includes age-related macular degeneration (AMD), a condition that typically occurs in patients older than 50. AMD is one of the leading causes of vision loss among adults over 60 and impacts millions of Americans, according to the American Macular Degeneration Foundation. The condition degrades … Read more
That “fridge cigarette” might be accelerating your cognitive decline. A new study out of Brazil determined that popular sweetening agents in items like Diet Coke could cause the brain to age 62% faster than brains with less exposure. And the numbers are even more startling for younger people and those with diabetes. Over eight years, … Read more
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. If you’ve been feeling a little low in more than one aspect of life, you’re not alone, and chances are you’re not going crazy, either. You may be experiencing the symptoms of low testosterone. … Read more
The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for healthier aging. Now, new research has potentially identified the best diet for boosting brain health as we age. While several diets have … Read more
Live to eat? More like eat to live forever. While we may not be able to agree which diet is best overall — keto, Mediterranean, vegan — some certainly have a wide range of health benefits. But new research has found the top contenders that could potentially add years to our lives. While several diets … Read more
Call it the early bird special for cheating death. It’s no secret that biohacking mogul Bryan Johnson wants to live forever by following an ultra-strict fitness regimen alongside a 14-step morning routine for anti-aging. And Johnson has one particular trick from his extreme “Project Blueprint” longevity plan that he does every day to cheat death. … Read more
Looking to live long and stay strong? While the longevity market is flooded with promises of eternal youth in capsule form, one expert maintains that there’s a holy trinity of supplements that can help you age not just gracefully, but optimally. Commonly used to make wine, the muscadine grape is often referred to as a … Read more
Feeling 40 at 80, your body still bouncy, your risk of disease no higher, and your zest for life intact… the longevity dream has its appeal. But for some of those spending the most on it, it’s become a nightmare. Achieving the impossible has turned to an obsession — and in some cases, an illness, … Read more
DEAR ABBY: I lost my beloved mother-in-law five years ago. Since then, my father-in-law has become engaged to a woman who, frankly, is not liked by anyone in our family. She’s unkind and dismissive, and her presence creates tension at family gatherings. They have now announced their wedding date, which happens to fall on my … Read more
They’re running themselves ragged — and possibly fast-tracking Father Time. Ultramarathons are surging in popularity, with more than 100,000 North Americans racing beyond 26.2 miles last year, nearly triple the 35,000 who did so in 2020. But before you lace up your sneakers, here’s the catch: New research suggests that people who tackle these extreme … Read more
She’s a local legend, and at 84, she’s only getting better. Ellen Hart, the larger-than-life owner of Broadway’s iconic Ellen’s Stardust Diner, has made maintaining her health and wellness a top priority in her golden years — though her motivations looked very different earlier on. “I was always interested in beauty and staying physically attractive, … Read more
This isn’t your grandma’s nursing home. The nation’s first “dementia village” is coming to Wisconsin, a $40 million undertaking aimed at helping residents preserve community, connection and quality of life even as their illness progresses. “Living at this campus will not feel like an institution — we are building individual households that look and feel … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Who doesn’t want to shed a few years? I’m still in my twenties and feel healthy enough to survive the hustle and bustle of New York City. But, this idea … Read more
All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that movement is medicine is true for so many reasons, from improving your mental health to decreasing your risk of an early death. But new research shows that some types of exercise may be better … Read more
Martha Stewart has emphasized her focus on healthy living, as she remains physically active and engaged in business and creative pursuits well into her 80s. On a recent episode of the podcast “50 & Unfiltered,” the lifestyle icon, 84, spoke with her longtime friend and colleague, QVC host Shawn Killinger, about a variety of topics, including wellness, … Read more
It’s never too late to start. With dementia cases expected to increase over the next 25 years, new research has found a way to significantly lower the risk of the degenerative disease. All it takes is one habit that has proven benefits at any age, and especially if you’re in mid- to late-life. One activity … Read more