We all know that routinely hitting the hay at odd hours isn’t great for your sleep health — but a new study suggests it could be deadly. New research indicates that having an irregular sleep routine can increase the risk of major cardiovascular events such as heart disease or stroke, even if you’re getting the … Read more
Could an ancient Indian breathing technique usher you through the gates of slumberland? Devotees of moon breathing say the practice is a drug-free way to reduce stress and drift off. And it seems we could use the support, as more than a third of adults fail to get the recommended seven to eight hours of … Read more
In the city that never sleeps, some boroughs actually catch less shut-eye than others. Though experts consistently recommend getting seven to nine hours a night, a new study by sleep-tech firm Simba found that New York is falling short, reporting an average of six hours and 36 minutes nightly — and there’s a 24-minute difference between … Read more
Are bad thoughts barring you from sweet dreams? California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on Instagram, has taken to the platform to share a simple hack for falling asleep when intrusive thoughts are intent on keeping you awake. Responding to a video of a woman in tears who claimed she spent … Read more
Body check! LeBron James, who turns 40 next month, reportedly drops $1.5 million annually to keep his body in tip-top shape. The Lakers superstar wouldn’t confirm or deny the $1.5 million figure — initially shared by sportswriter Bill Simmons in 2016 — in Netflix’s new docuseries “Starting 5.” LeBron James, who turns 40 next month, … Read more
A woman’s bedroom confession has sparked debate on social media, despite it being an increasingly popular trend. Tianna Joellee revealed she and her partner sleep in different bedrooms. The couple, who are 21 and 20, have been together since they were 17 and 16. On social media, she shared a video of their bedrooms. Ms … Read more
This is alarming news for senior citizens with sleep struggles. Septuagenarians who experience excessive drowsiness during the day or a lack of enthusiasm for activities due to poor sleep habits may be more likely to develop motoric cognitive risk syndrome (MCR), which can lead to dementia, a new study finds. “Our findings emphasize the need … Read more
The majority of Americans aren’t getting the sleep they need. While myriad factors affect slumber quality and quantity, if you share a bed, there could be a quick fix in your future. Sleep experts say overheating is a common sleep saboteur, and following the Scandinavian sleep method could be key to keeping it cool. The … Read more
It’s the strangest game of hide and go-seek. A petrified man, 24, shared the terrifying tale how he caught his roommate sleeping under his bed on Reddit. “My roommate staring wide-eyed at me, and he screeched when I looked under the bed,” the Reddit user, who goes by @Slumbering3, wrote online. “I literally thought I … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Featured pricing is subject to change. Doctor’s orders! Get in your eight hours. Of course, getting a full night of shut-eye isn’t always so simple. According to a Gallup poll published earlier this year, only a quarter of Americans achieve … Read more
Talk about the witching hour. Losing teeth, falling from heights, being chased — oh my! Those are just some of the most common nightmares that plague sleepers, who may be confused as to why the ghastly dreams occur. An Amerisleep survey of 2,000 people conducted last year found that falling is the most common nightmare reported … Read more
Bedtime at Adelaide Cottage is more relatable than you might imagine. Prince William has lifted the lid on what his and wife Kate Middleton’s sleeping arrangement at Adelaide Cottage is like. The Prince and Princess of Wales have resided at the plush property, located on the grounds of Windsor Castle, for more than two years. … Read more
A sleep trend gaining traction among couples has spilled into the travel circuit as more people say they desire sleeping arrangements that are separate from their partners. In the trend dubbed “sleep divorce,” traveling couples are reportedly searching for ways to get more shut-eye during vacation, according to Hilton’s 2025 Trends report. The Virginia-based hospitality company said nearly two-thirds … Read more
Jason Kelce went to great lengths to prove he wasn’t sleeping while at Taylor Swift’s Eras Tour show in Miami on Friday. During the latest installment of his and Travis Kelce’s “New Heights” podcast, the Chiefs tight end, who’s been dating Swift since last summer, called out Jason for appearing to take a nap while … Read more
Sleepy. Grumpy. Dopey. Those aren’t just some of Snow White’s seven dwarfs. The icky feelings are a few main consequences of jet-lag. But cross-country and international jet-setters can now let out a sigh of relief as new research has revealed the top 10 most unique, unconventional hacks for avoiding the restlessness drag — and travelers … Read more
DEAR ABBY: My “best friend,” as he has labeled our relationship, moved in with me eight months ago. He claims to have no romantic feelings for me. Despite this, he sleeps in my bed next to me and kisses me. (He claims to be asleep when he does it and says he doesn’t remember it … Read more
Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist with Mattress Firm, told Fox News Digital. “This is to some degree an impossible question to answer,” he wrote. As with food and other … Read more
She went from Hefner to homeless. A former model who lived at the infamous Playboy Mansion and partied with the world’s biggest celebrities is now living in a tent. Louise Glover, 41, was crowned Playboy’s “Model of the Year” back in 2006 and briefly lived rent-free at Hugh Hefner’s lavish Los Angeles estate. But the … Read more
It’s about time — experts suggest that eating your evening meal within a specific two-hour window can boost weight loss, improve sleep and aid digestion. Known as the “early bird approach,” timing your last meal of the day between 5 and 7 p.m. allows you to align with your body’s natural circadian rhythm. This rhythm … Read more
When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze? The answer to how you spend your nights may reveal startling insights into your general health. The amount of time it takes your body to achieve a … Read more