Fewer steps to a healthier heart than many skincare routines. The American Heart Association (AHA) recently updated the dietary guidelines for heart-healthy eating patterns at a time when cardiovascular deaths are on the rise. And the new features don’t just focus on what foods to consume, but place firmer emphasis on what should be avoided, … Read more
When it comes to heart health, you don’t want to skip a beat. The leading cause of death for adults in the US, heart disease claims a life every 34 seconds and strains the healthcare system to the tune of $168 billion, according to the CDC. Aside from the obvious lifestyle interventions like getting more … Read more
It’s known as a “mini” stroke — but a transient ischemic attack (TIA) is no small thing. Though it typically lasts only a few minutes, this temporary blockage of blood flow to the brain can be an early sign that a full-blown, potentially disabling stroke is on the horizon. “A TIA can be a blessing … Read more
Ultra-processed and uber-risky. Cardiology researchers published new findings Tuesday linking junk foods to cardiovascular distress, falling in line with the Department of Health and Human Services’ new dietary guidelines urging Americans to steer clear of foods like chips and candy. Diets made up mostly of ultra-processed foods (UPFs) were found to increase a person’s risk … Read more
It’s utterly simple. Stroke is a leading cause of death and long-term disability in the US, with heightened risk for low-income and marginalized groups. Outside of genetics, reducing these numbers comes down to improving blood pressure, increasing physical activity and making dietary changes. And a single dietary change can make a surprisingly big difference, according … Read more
It might be time to rethink that little pill in your medicine cabinet. A new study casts doubt on the idea that regularly taking an over-the-counter painkiller can help ward off colorectal cancer — at least for the general population. Worse, researchers warn that the daily habit carries “immediate risks,” including a higher chance of … Read more
Heart disease and stroke deaths are falling in the US — but there’s a quiet health threat that’s spreading fast and putting millions at risk. In fact, the problem has grown so widespread that the condition landed its own chapter in the American Heart Association’s 2026 Heart Disease and Stroke Statistics Update, released Wednesday. The … Read more
Many might assume that over-the-counter (OTC) medications are generally safer than stronger prescription drugs, but research shows they can still present risks for some. Certain common OTC painkillers have been linked to an increased risk of high blood pressure, stroke and heart attacks. Potential risk of NSAIDs Non-steroidal anti-inflammatory drugs (NSAIDs) — which are used to … Read more
When it comes to heart health, heart attacks tend to get the spotlight. While 805,000 people die from heart attacks every year in the US, there’s a lifelong genetic disorder that could be lurking in the background, going completely undiagnosed. It’s even been dubbed a “silent killer,” taking the lives of young people who appear … Read more
President Donald Trump admitted in an interview on Thursday that he takes a higher dose of aspirin than what is recommended by his doctors — and said the medication it to blame for bruising often seen on his hands. “They say aspirin is good for thinning out the blood, and I don’t want thick blood … Read more
Most people don’t spare a thought for their blood type unless they’re in need of a transfusion — but could yours hold secrets to your health? And is one better than the others? There are four main blood types: A, B, AB, and O. Seventyfour – stock.adobe.com The short answer: No, there is no “best” … Read more
As snow blanketed parts of the US this week, heart health experts have shared warnings of the physical strain shoveling can take — particularly for older adults. A 2025 Mayo Clinic review found that just 10 minutes of heavy snow shoveling can push the heart to about 97% of its maximum rate. Exposure to cold air … Read more
This is T-rrific news for some men. Testosterone replacement therapy (TRT) has been historically difficult to get because it requires proof of consistently low testosterone levels along with symptoms like fatigue, low libido or erectile dysfunction that’s not just from aging. Now, a US Food and Drug Administration panel is recommending loosening testosterone restrictions by declassifying these … Read more
Talk about a jolt. Many people reach for energy drinks when they need an extra boost, with 64% of Gen Zers leading the charge. But doctors have long warned that these beverages can cause heart problems, anxiety, insomnia, headaches and dental issues. Excessive consumption of energy drinks can pose serious health issues, like strokes, as … Read more
Your next trip to smooth out crow’s feet or fill in smile lines could look a little different. Experts are urging clinics to perform ultrasounds before injecting cosmetic fillers into patients’ faces — a step they say could make the popular procedure safer and more precise. The push follows new research raising concerns about a … Read more
Donald Glover revealed why he canceled his Childish Gambino tour last year. The actor and musician, 42, performed at Tyler, the Creator’s Camp Flog Knaw Carnival on Saturday and told the crowd at Dodger Stadium that he suffered a stroke last year, which forced him to end his The New World Tour after only 18 … Read more
The show must go on. Queen guitarist Brian May has shared a welcome health update following the stroke he suffered last year. “I’ve been lucky, I get these things, but I seem to be able to get out of them. They give you a wake-up call,” May, 77, said during a new interview with Alan Titchmarsh … Read more
A little good sense can go a long way. Hearing loss has been repeatedly linked to a higher chance of developing dementia — but loss of another of your five senses could signal dire health issues, too. New research shows that one noticeable change as you get age could indicate future risk of heart attacks, … Read more
Dementia affects millions of people in the US, with numbers projected to double by 2060 — and unfortunately, there is still no cure. Our best bet is prevention by addressing modifiable risk factors. But knowing that you’re at a higher risk might just be the thing that lights a fire under your butt and inspires you … Read more
Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that so-called magic number feels more intimidating than inspiring, rest assured: It’s a product of marketing, not science, and there are key benefits you get … Read more