yoga

Exclusive | Sword yoga is the hot, new fitness trend turning NYC women into swashbuckling fighters — with the help of a double-edged blade

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Exclusive | Sword yoga is the hot, new fitness trend turning NYC women into swashbuckling fighters — with the help of a double-edged blade

Katya Saturday is all up in arms.   But the no-nonsense New Yorker isn’t angry — she’s empowered through “sword yoga.”  And a steel, 30-inch, double-edged blade, named “Golden Hour,” is her preferred instrument of independence.  “It’s a tool of self-expression and freedom,” Saturday, 25, exclusively told The Post. “The sword is like a magic wand that … Read more

This zen activity can cut opioid withdrawal time by nearly half: study

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This zen activity can cut opioid withdrawal time by nearly half: study

A dose of hope for opioid withdrawal. The process of getting clean from opioid addiction can bring on intense physical symptoms that can last for weeks. But promising new research suggests one zen activity could cut the time of opioid withdrawal in half, slashing symptoms like heart rate variability, anxiety, sleep issues and pain. Promising … Read more

This luxe resort is offering menopause vacations with pelvic floor yoga and ‘symptom bingo’

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This luxe resort is offering menopause vacations with pelvic floor yoga and ‘symptom bingo’

Girls’ trips are growing up — and this time, they’re trading hangovers for hormone help. At Miraval Arizona, female guests are offered programming designed to help them navigate the menopause transition in the pampered setting of a luxury resort. “It’s an opportunity to tune into not only how we survive this stage, but also how … Read more

‘Great Lock-In’ becomes fall’s hottest wellness trend — here’s what it means

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‘Great Lock-In’ becomes fall’s hottest wellness trend — here’s what it means

This fall, many people are turning over a new leaf well ahead of January. The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build healthy habits and reset before the holidays begin. Fox News Digital asked top experts how to make the most of the season and … Read more

‘Puppy therapy’ is the workout trend with extra feel-good benefits — even Sabrina Carpenter is a fan

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‘Puppy therapy’ is the workout trend with extra feel-good benefits — even Sabrina Carpenter is a fan

Downward dog just got a whole new meaning.  At Puppy Sphere, New York yogis swap silence and stillness for snuggles and slobbery kisses, as wagging tails and wet noses weave between their mats mid-flow. But don’t mistake this feel-good fitness class for just a cute photo op. Puppy Sphere offers yoga classes at four locations … Read more

Popular wellness craze is more hype than helpful — here’s what you should do instead

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Popular wellness craze is more hype than helpful — here’s what you should do instead

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought — even if you crank up the heat while holding warrior pose. But not all is lost for fans of mindful movement. The study identified three workouts that better support heart health, including two that also … Read more

Beware these 3 yoga poses that can trigger a stroke — including an ‘intense’ bend that made an influencer have one at age 39

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Beware these 3 yoga poses that can trigger a stroke — including an ‘intense’ bend that made an influencer have one at age 39

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified neurologist warns that some yoga poses can raise the risk of stroke, a medical emergency that occurs when blood flow to the brain is disrupted. … Read more

Ancient nostril technique can reduce stress in just minutes — here’s how to do it

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Ancient nostril technique can reduce stress in just minutes — here’s how to do it

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela Christjansen, a yoga teacher and wellness expert at Bay Club, told The Post that the simple, ancient … Read more

Jerry O’Connell claims ‘yoga bandit’ stole his wallet and phone during class

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Jerry O’Connell claims ‘yoga bandit’ stole his wallet and phone during class

Jerry O’Connell was looking for zen, but was left with a burden instead. O’Connell, 51, claimed an unknown woman took his belongings while he was taking a yoga class in the Los Angeles area. The “Pictionary” game show host said that his phone and wallet were stolen out of a pair of shoes he stashed … Read more

5 exercises to do now to improve your natural posture — they’ll also strengthen your back, core and butt

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5 exercises to do now to improve your natural posture — they’ll also strengthen your back, core and butt

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate effects of poor posture can include fatigue, muscle spasms and minor aches. In the long term, poor posture can lead to permanent structural changes in the spine and … Read more

Mexico’s Nômade Tulum resort: Oceanfront wellness with a Mayan Riviera twist

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Mexico’s Nômade Tulum resort: Oceanfront wellness with a Mayan Riviera twist

If it isn’t literally the world’s chicest spot to downward dog, one suspects the Yoga Shala at Nômade Tulum is damn close. Crafted in rough-hewn timber and surrounded by lush Yucatan jungle, the open-air space features a vaulted ceiling that draws the eyes upward as you breathe in incense, bask in slivers of sunlight and … Read more

This science-backed workout makes you taller, studies suggest

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This science-backed workout makes you taller, studies suggest

A trendy workout has been praised not only for improving fitness and flexibility but also for its potential to make you look taller. Pilates, which has soared in popularity in recent years, is said to increase people’s height due to its posture-improving benefits. Through pilates, strengthening and lengthening the core and spinal muscles can help … Read more

Ancient Chinese practice is one of the 4 best exercises to improve your sleep and fight insomnia: study

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Ancient Chinese practice is one of the 4 best exercises to improve your sleep and fight insomnia: study

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym membership required. Among them: An ancient Chinese practice that’s just as much a workout for your brain as it is for your body.  Research shows … Read more

Exclusive | Is this NYC’s best kept fitness secret? Parks Department offers 100+ free workout classes — here’s how to find them

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Exclusive | Is this NYC’s best kept fitness secret? Parks Department offers 100+ free workout classes — here’s how to find them

From her window across the street, Jodi Popper couldn’t help but notice the lively group lunging, squatting, jumping and laughing together every Thursday evening in Astoria Park. “I was curious about it for the longest time, and it took me months and months until I finally worked up the bravery to check it out,” she … Read more

I’ve stayed at resorts around the world — and I do it for free with this travel hack

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I’ve stayed at resorts around the world — and I do it for free with this travel hack

One woman revealed how she traded her small apartment for full-time life at ritzy hotels across the world for free. Elizabeth Shores ditched her Florida apartment for five-star resorts, eating chefs’ finest foods and enjoying the best views the world can offer — and is saving money living it up. So, how does one get … Read more

FDA may ban ‘yoga mat’ bread ingredient — that’s already illegal in Europe

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FDA may ban ‘yoga mat’ bread ingredient — that’s already illegal in Europe

The feds are eyeing a crackdown on a controversial chemical that could be hiding in your avocado toast.  The FDA announced this week it’s ramping up its review of food additives — with azodicarbonamide (ADA), the so-called “yoga mat chemical” used in some breads and baked goods, among those under the microscope. A ban would … Read more

Exclusive | ‘Detox’ from anxiety before bed in less than 5 minutes with these tips from a Hollywood energy healer

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Exclusive | ‘Detox’ from anxiety before bed in less than 5 minutes with these tips from a Hollywood energy healer

It’s happening again. Despite feeling exhausted after a long day, when you crawl into bed, you just can’t seem to fall asleep. What gives? According to Oliver Niño — a spiritual coach and energy healer to celebs like Tony Robbins and Jessica Alba — the problem is that you haven’t had a chance to de-stress. … Read more

Hot yoga teacher loses her job after telling influencer not to drink water — the dangers of being dehydrated

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Hot yoga teacher loses her job after telling influencer not to drink water — the dangers of being dehydrated

One hot yoga instructor recently found herself in hot water. Given that most people go to yoga to de-stress, the last thing anyone would ever want is to have to stomp out of a class after feeling bullied by the teacher. But that’s precisely what happened to Roma Abdesselam, a 29-year-old influencer who said she … Read more

Exclusive | Big implants go bust! NYC women are getting ‘yoga boobs’ — and hoping nobody notices: ‘Strong but petite’

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Exclusive | Big implants go bust! NYC women are getting ‘yoga boobs’ — and hoping nobody notices: ‘Strong but petite’

The hottest club in NYC is the itty-bitty committee. Bye-bye to “Baywatch” boobs — small breasts are suddenly a big deal in plastic surgery, with Big Apple women lining up for barely noticeable augmentations, whether through implants or fat grafts. Dubbed “yoga boobs” or “ballerina breasts,” the au naturel appearance — which takes its name … Read more

Do these simple yoga exercises to avoid the aches and pains of middle age

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Do these simple yoga exercises to avoid the aches and pains of middle age

While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler and more accessible — but still quite effective. In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to combat the aches … Read more