A sleep medicine doctor says a clever “pre-dreaming” technique used my the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t actually have to forget the sheep entirely to get the most out of it. The sleep doc’s trick is part of a method developed … Read more
Kerry Washington had to warn the White House about what became her breakout TV role. The actress, 47, revealed on “The View” Wednesday that she called Barack Obama’s administration during his presidency to let them know about her role in “Scandal.” “I had to call Valerie Jarrett, who worked for the Obamas, and say, ‘I … Read more
Better sleep, stat. Dr. Sasha Hamdani, a board-certified psychiatrist known on TikTok as @ThePsychDoctorMD, has taken to the platform to share her three hacks for improving sleep, and she promises that trying them out ASAP will result in another hour and a half of rest — at least. “If I’m remotely anxious, my sleep is trash. … Read more
It’s time to stop losing sleep over poor sleep. Sleep is vital for physical and mental well-being — it’s crucial for brain function, athletic performance and recovery, mood regulation and immune system support. We all know that snoozing for less than seven hours a night can leave us cranky and anxious — and looking like … Read more
Alzheimer’s disease primarily affects people over the age of 65, but it’s never too early to be aware of the warning signs of this common brain disorder. And you may be able to detect them years before things go downhill “Alzheimer’s disease actually starts in the brain decades before you have any symptoms,” Dr. Daniel … Read more
So much for dreaming of a bright Christmas. Festive lights have a starring role on most Christmas trees, but a UK sleep specialist says your dazzling display may be disturbing your dozing. Isaah Reese, operations manager for the mattress company Winstons Beds, reveals the types of holiday lights that are a “sleep hygiene disaster” and … Read more
Anesthesiologists know how to knock you out in an instant — but one has come up with a more “natural” way to do it on a nightly basis. Dr. David Mahjoubi, a board-certified anesthesiologist, used his expertise — including as a doc at a ketamine clinic — to formulate Sleepinox’s Natural Sleep Supplement, which promise … Read more
From sex worker to sex robot. An OnlyFans model who slept with 101 men in a day breaks down in tears as she recounts her 24-hour sex marathon. Lily Phillips, 23, had sex with over a hundred men in a day back in October to create some scandalous content for her subscription-based social media page. … Read more
Rhonda James was skeptical when her husband ordered a weighted blanket for her online. But five minutes after she wrapped it around her body, she zonked out. “It felt like a really big hug,” said James, a banker in Charleston, South Carolina. As outside temperatures grow chilly, weighted blankets can be a popular choice to … Read more
Forget sleeping like a baby — we want to sleep like a millionaire celebrity. And when several of them — namely Selena Gomez, Molly Sims, and Nicola Peltz Beckham — swear by the same must-have to send them into slumber, it’s worth consideration. Selena Gomez says her “really nice” bedroom addition is great for unwinding at the … Read more
We all know that routinely hitting the hay at odd hours isn’t great for your sleep health — but a new study suggests it could be deadly. New research indicates that having an irregular sleep routine can increase the risk of major cardiovascular events such as heart disease or stroke, even if you’re getting the … Read more
Could an ancient Indian breathing technique usher you through the gates of slumberland? Devotees of moon breathing say the practice is a drug-free way to reduce stress and drift off. And it seems we could use the support, as more than a third of adults fail to get the recommended seven to eight hours of … Read more
In the city that never sleeps, some boroughs actually catch less shut-eye than others. Though experts consistently recommend getting seven to nine hours a night, a new study by sleep-tech firm Simba found that New York is falling short, reporting an average of six hours and 36 minutes nightly — and there’s a 24-minute difference between … Read more
Are bad thoughts barring you from sweet dreams? California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on Instagram, has taken to the platform to share a simple hack for falling asleep when intrusive thoughts are intent on keeping you awake. Responding to a video of a woman in tears who claimed she spent … Read more
Body check! LeBron James, who turns 40 next month, reportedly drops $1.5 million annually to keep his body in tip-top shape. The Lakers superstar wouldn’t confirm or deny the $1.5 million figure — initially shared by sportswriter Bill Simmons in 2016 — in Netflix’s new docuseries “Starting 5.” LeBron James, who turns 40 next month, … Read more
A woman’s bedroom confession has sparked debate on social media, despite it being an increasingly popular trend. Tianna Joellee revealed she and her partner sleep in different bedrooms. The couple, who are 21 and 20, have been together since they were 17 and 16. On social media, she shared a video of their bedrooms. Ms … Read more
This is alarming news for senior citizens with sleep struggles. Septuagenarians who experience excessive drowsiness during the day or a lack of enthusiasm for activities due to poor sleep habits may be more likely to develop motoric cognitive risk syndrome (MCR), which can lead to dementia, a new study finds. “Our findings emphasize the need … Read more
The majority of Americans aren’t getting the sleep they need. While myriad factors affect slumber quality and quantity, if you share a bed, there could be a quick fix in your future. Sleep experts say overheating is a common sleep saboteur, and following the Scandinavian sleep method could be key to keeping it cool. The … Read more
It’s the strangest game of hide and go-seek. A petrified man, 24, shared the terrifying tale how he caught his roommate sleeping under his bed on Reddit. “My roommate staring wide-eyed at me, and he screeched when I looked under the bed,” the Reddit user, who goes by @Slumbering3, wrote online. “I literally thought I … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Featured pricing is subject to change. Doctor’s orders! Get in your eight hours. Of course, getting a full night of shut-eye isn’t always so simple. According to a Gallup poll published earlier this year, only a quarter of Americans achieve … Read more