Struggling to catch some ZZZs? Cutting down on caffeine, kicking a smoking habit, curbing alcohol intake and sticking to a regular workout routine are great first steps toward getting some much-needed sleep. For high performers who are always on, even these tips may not be enough to help their brains turn off. While certain lifestyle changes can help … Read more
Stuck in pur-gut-tory? Several factors can contribute to constipation, from certain supplements and vitamins to dehydration and lack of movement. But there can even be microscopic reasons for why you can’t go — specifically, the type of bacteria that’s living in your gut. While constipation can be caused by anthing from diet to vitamins, certain … Read more
It’s not always winter storms or airline mishaps that disrupt holiday flights — sometimes, it’s the passengers themselves. With millions of Americans preparing to fly to see family or friends for the holidays, a former flight attendant is warning travelers not to commit common mistakes that can turn Christmas air travel into complete chaos — or make … Read more
Don’t sleep on this troubling sign that may increase your risk of dementia. Age, genetics, high blood pressure, unmanaged Type 2 diabetes, smoking and untreated hearing loss are among the major risk factors for dementia, a progressive condition that affects memory, thinking and the ability to perform daily tasks. Researchers from the Mayo Clinic wanted … Read more
If you call a major airline with details about a bomb on board a plane, the reaction will be swift. Such was the case on August 24, 2014. American Airlines flight 362, going from Dallas to San Diego, was diverted to Phoenix by US Air Force jets after word came of an alleged explosive on … Read more
Wise up! Dementia — which gradually erodes memory, concentration and judgment — affects over 6 million Americans and accounts for more than 100,000 deaths annually. Symptoms tend to be relatively mild at first and worsen over time. Though there’s no cure for dementia, it’s important to recognize the potential signs because early diagnosis can improve … Read more
The juice isn’t worth the squeeze. Passengers waiting for their flights can often be seen plugging into the free USB power ports that litter airports around the globe these days. But while they might seem like a lifesaver for those low on battery, the Transportation Security Administration is warning against the common activity for a … Read more
It was a glam slam at the gate. A woman flying out of Shanghai was forced to scrub off her heavy makeup at airport immigration because the facial scanner couldn’t recognize her. The viral video, shared by @wchinapost and originally posted on Chinese social media, shows the mortified traveler cleaning her face with wipes while … Read more
Yabba dabba snooze! Sleep is essential for physical and mental health — it’s crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormone regulation and stress management. Unfortunately, more than a third of American adults don’t get enough rest. Inadequate sleep has been linked to cognitive troubles, a weakened immune system, weight … Read more
Dating coaches say men need to learn to navigate certain tricky questions from women — or risk turning a romantic evening into a relationship minefield. Professional dating coach Blaine Anderson, who runs her ‘Dating By Blaine’ service, recently shared her playbook for handling three of the most common ‘gotcha’ questions women ask. Her advice? Tread … Read more
There’s a lot not to like about Jessica (Indira Varma), a smug bachelorette with a thing for married men and a new memoir that’s earning raves. Her book’s title is “The Trouble with Jessica,” which takes on new layers when, early on in the film by the same name, she kills herself during a gathering … Read more
Who could ever forget that iconic moment on “The Real Housewives of Potomac” when Karen Huger called out Ashley Darby’s bunions? Yes, she came for her bunions — she came for them hard. But while they may often be the butt of friendly jokes, bunions are actually no laughing matter, according to one New York … Read more
Pro-Israel comedian and actor Michael Rapaport claimed on Monday that he’s had a difficult time finding acting jobs due to his outspoken support for Israel. Despite reportedly missing out on Hollywood opportunities due to his pro-Israel advocacy, Rapaport said that he has “not the slightest bit of regret” in an interview with i24 News. When … Read more
Fans were shocked by Gayle King’s uncensored moment. During Thursday’s episode of “CBS Mornings,” Matteo Lane, an openly gay comedian, appeared on the show, which promoted the host, 70, to repeat a joke he used in his routine. “Let’s talk about the stand-up [special]. Can I just say one joke? I hope I don’t get … Read more
The Final Four is the final straw for some couples. A sportsbook is offering a “College Basketball Championship 2025 Prenuptial Agreement” during March Madness to keep relationships from going out of bounds. BetUS’s “Hoops & Harmony” contract has couples decide on exactly how many of the 67 NCAA tournament games they should be able to … Read more
A landscaper-turned-OnlyFans-entertainer who rolled a provocative billboard through one of Sydney’s wealthiest suburbs this week has revealed some of the backlash she has experienced following the stunt. Shianne Foxx paid $2,000 to have a truck drive around with her picture on the side with the message: “Are you rich, old and lonely? I’m looking for … Read more
” player=”SPdDOYds” platform=”jw-player” playlist=”Toq2ZZoq” placement=”true” /] Wedded to weight gain? New research shows a shocking link between marriage and excess pounds. A team from the National Institute of Cardiology in Warsaw, Poland found that tying the knot can, in fact, make you overweight or obese — but it’s not the same for men and women. … Read more
The Oscar winner took to Instagram over the weekend to share a candid message with fans about his decision to ditch booze for good. Source link #Anthony #Hopkins #details #nearfatal #day #led #years #sobriety #big #big #trouble
You’re having trouble sleeping — have you considered turning your insomnia into insom-nom-nom-nom-nia? Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. There are several ways to restore restful sleep — try maintaining a consistent slumber schedule, basking in morning light and practicing relaxation. … Read more
You gut this! UK surgeon Karan Rangarajan, also known as Dr. Karan Rajan, recommends adding four fibrous foods to your grocery list if you’re having trouble going No. 2. Fiber is crucial to gut health. It feeds good bacteria in the gut, slows down digestion and facilitates smooth and regular bowel movements. Rangarajan said he … Read more