Start spreadin’ the news. Swapping butter for a mix of olive oil and a high-quality plant oil is better for cholesterol and long-term heart health, according to blood analyses conducted by researchers in Sweden and Germany. A team from Chalmers University of Technology and the German Institute of Human Nutrition say they were able to … Read more
The eyes have it, but these exercises don’t. If you’ve come across one of the many eye exercise videos on TikTok, know this: It probably won’t fix your vision. That’s according to an eye doc who writes that eye exercise, for most people, will be a total waste of time. “I can tell you that … Read more
Want to have your world rocked? Start by moving your body. More exercise could help combat common bedroom problems, like low sex drive and erectile dysfunction, experts say. “It’s important to remember that sex is movement, and it’s exercise,” Debby Herbenick, director of the Center for Sexual Health Promotion at the Indiana University School of Public Health, … Read more
The simplest tool to calm anxiety is just a step away, according to a recent study. A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. On average, respondents reported it takes about nine minutes … Read more
Birds fly over the rainbow — so why can’t you watch your worries fly away, too? A new study from North Carolina State University, published in the Journal of Environmental Psychology, found that bird-watching can help college students improve their mental health. Studies have shown that spending time in nature can boost overall well-being, but … Read more
Sock it to me, doc. A dermatologist has revealed why everyone — not just older people — should be wearing compression socks. “Not enough people use compression socks and when they do, they’re putting them on the wrong way,” Dr. Scott Walter, who is based in Denver, Colorado, says in a recent TikTok video. “Before … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Achoo! Bless you, and bless having a good air purifier this year to deal with allergy season. When the weather warms up, pollen and dust love swirling in the air, and for those of us stuck with seasonal … Read more
Substituting sugar for low-calorie sweeteners like aspartame, sucralose and stevia derived substances can improve weight loss, help weight management and improve your mood, according to a new study out of Denmark. “Our findings support the use of sweeteners and sweetness enhancers (S&SEs) found in many foods and beverages worldwide as alternatives to sugar-sweetened products to … Read more
You won’t want to forget these tips. A neuroscientist is revealing five simple things you can do every day to stimulate your brain and improve your memory — from getting eight to 10 hours of sleep a night to practicing mindfulness. Brain health is a critical but often overlooked aspect of our overall health and … Read more
Sit back, relax and let the sound waves wash over you. Sound baths — which do not involve water, but rather laying on a yoga mat and listening to instrumental music, such as the sounds of gongs, bells and singing bowls — have been shown to relieve stress and could even reduce pain, according to University … Read more
How do you like them apples? An apple is no longer the preferred fruit for deterring doctor’s visits: New Zealand scientists found that eating kiwi can boost one’s mood in as little as four days, according to a study published in the British Journal of Nutrition. “It’s great for people to know that small changes … Read more
More than a month into the New Year of 2024, those who haven’t yet made progress on their health and weight-loss resolutions may be feeling a little discouraged. But experts agree that the number on the scale shouldn’t be the only way to measure a “win.” Weight alone doesn’t paint a complete picture of a person’s … Read more
The vegan diet is twice as nice as experts previously thought. They share not only a genetic background, but identical twins also share the same upbringing and environment, making them ideal study subjects to test the viability of a particular diet. So researchers chose twins when they devised an innovative study to compare the benefits … Read more
Adults are sedentary for an average of 9½ hours each day, studies have shown — and all that sitting could be putting people’s heart health at risk. Researchers from the University of College London (UCL) and the University of Sydney found that replacing just a few moments of sitting with any other type of activity — even … Read more
If you don’t have time for a relaxing walk through the woods, try a nature video instead. A new study found that watching even a brief video of nature scenes significantly improved the mental health of viewers — especially compared to the effect of watching scenes of urban environments. The researchers focused on late adolescence, … Read more
It’s time to face the music — and your skin will thank you for it. Vibing out to hits from the chart-topping likes of Taylor Swift, Ariana Grande, SZA and Drake is no longer solely a form of funky entertainment — it’s now a means to achieving healthy skin, according to an October study on the therapeutic … Read more
Rise and grind! Dr. Karan Rajan — a surgeon with the UK’s National Health Service and a TikToker who goes by Dr. Raj — is highlighting the potential link between drinking coffee and experiencing intense orgasms. Rajan floated the hypothesis while responding last week to two TikTokers’ caffeine-sex claims. “I just found out that if … Read more
If your dog is having a ruff time, throw them a bone. A new study published in the journal Applied Animal Behaviour Science suggests that giving an anxious dog a chew toy can actually help improve their memory. Researchers from Auburn University in Alabama examined the effect of chewing on cognition in dogs. Dog trainers … Read more
Life can be a little more fantastic with some plastic. The record-breaking “Barbie” movie has inspired a cultural phenomenon, contributing to a pink paint shortage and inspiring a fabulously feminine fashion trend, dubbed “Barbiecore.” More than just an aesthetic fad, the Greta Gerwig-directed flick, starring Margot Robbie as the titular Barbie and Ryan Gosling as Ken, has also … Read more
Three in four mobile gamers swear video games have improved their lives. A recent survey of 2,000 American gamers revealed how video games are more than just pastimes — 72% of respondents attested to the positive impact of video games on various aspects of their daily lives. Many credit games for enhancing relaxation (68%), improving … Read more