It’s the easiest exercise in the book — but chances are, you’re walking wrong. That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and fitness goals every time they hit the pavement. Determined to help, Hall developed WalkActive, a science-backed method that promises to turn a … Read more
Here’s some groovy news. A mind-bending blast from the past — once hailed as a “wonder drug” that could cure everything from anxiety to addiction — is making a comeback. A groundbreaking study has found that a popular drug can help relieve symptoms of Parkinson’s disease. Gamma-Rapho via Getty Images Psilocybin — the psychedelic compound … Read more
Almost three in five Americans say that their pet literally saved their life, according to new research. A survey of 2,000 cat and dog owners revealed that 56% have been rescued by their four-legged friend in one way or another. When asked how, one respondent shared, “I’m not sure I would be the person I … Read more
No sweat, no problem. If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, five-minute workout can boost physical and mental health. Viacheslav Yakobchuk – stock.adobe.com While … Read more
An estimated 16 million Americans have rosacea — a common skin condition that causes the face to appear red or flushed. While the ailment typically affects middle-aged women, President Trump’s most recent health memo noted that he has “well-managed rosacea.” Other celebrities that reportedly have rosacea include Prince William, Cynthia Nixon, Cameron Diaz, Bill Clinton, … Read more
In the quest for a healthier lifestyle, one tasty snack stands out for its cluster of health benefits. This ancient fruit was once regarded as a symbol for luxury — and, in many ways, it still is. And since it’s 81% water and only clocks in at 62 calories per serving — it’s sure to … Read more
Many people use a smartwatch to monitor their cardiovascular health, often by counting the number of steps they take over the course of their day, or recording their average daily heart rate. Now, researchers are proposing an enhanced metric, which combines the two using basic math: Divide your average daily heart rate by your daily … Read more
Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps toward catching some much-needed z’s. But if you’re still tossing and turning, it might be time to try these six science-backed sleep tips from … Read more
If you’re looking for an all-natural treat that can reduce inflammation and give your heart and brain a boost, then we’ve got berry good news for you. As a bonus for the weight-conscious, this juicy little gem clocks in at only 80 calories per serving — most of which is water — and you only … Read more
While the benefits of following a Mediterranean diet are well established, a new study suggests that the fresh-forward, olive oil-soaked eating style can boost brain health by promoting certain gut bacteria. Researchers at Tulane University School of Medicine found that lab rats who followed a Mediterranean diet developed different gut bacteria patterns than those who … Read more
Great news, folks: Mercury retrograde doesn’t have to suck … or it can suck in all the right ways. Leah Levi, a psychologist and resident sexpert at inclusive and open-minded dating app Flure, is on deck and loins to explain how to use the energy of Mercury retrograde in Sagittarius to add restorative fire to … Read more
Intense cold can shock the body — but it might also be able to help you fall asleep and stay that way. A new study from researchers at the University of Montreal and the University of Poitiers found that spending just five minutes in a frigid chamber cooled to a bone-chilling negative 130 degrees Fahrenheit … Read more
Here’s a gut check — new research reports that Parkinson’s disease may begin in the gut. A study led by Harvard-affiliated Beth Israel Deaconess Medical Center found that damage to the lining of the upper GI tract from stomach ulcers or gastroesophageal reflux disease, commonly known as acid reflux, may increase Parkinson’s risk by 76%. … Read more
Add this common skin condition to the list of ailments that Ozempic may improve. Hidradenitis suppurativa (HS) is a lesion-causing inflammatory disorder that affects at least 1 in 100 people and is strongly associated with obesity. Treatments include weight loss, antibiotics, anti-inflammatory drugs, surgery and laser therapy — and perhaps eventually semaglutide, the active ingredient in Ozempic … Read more
QUESTION: Hi Dr. Zac, I’m a regular drinker, and thinking of having one month sober. Some of my friends did Dry July and wouldn’t shut up about it. If I were to go a month sober, what would happen to my body as I go through this sober month? What will I notice straight away? … Read more
Bring on the beans! A slew of research suggests a healthy heap of black beans can help lower blood pressure, promote sleep and weight loss, and reduce cancer risk. Black beans contain phytochemicals, compounds associated with improvements in blood vessel function. In a 2020 study focused on the effects of black and white bean consumption … Read more
The double mastectomy, undertaken by some breast cancer patients as a precautionary measure, provides no advantage to sufferers when it comes to survival, a new study has revealed. The findings, published this week in JAMA Oncology, are based on analysis of more than 660,000 women diagnosed with breast cancer during the years 2000 and 2019. Those … Read more
Start spreadin’ the news. Swapping butter for a mix of olive oil and a high-quality plant oil is better for cholesterol and long-term heart health, according to blood analyses conducted by researchers in Sweden and Germany. A team from Chalmers University of Technology and the German Institute of Human Nutrition say they were able to … Read more
The eyes have it, but these exercises don’t. If you’ve come across one of the many eye exercise videos on TikTok, know this: It probably won’t fix your vision. That’s according to an eye doc who writes that eye exercise, for most people, will be a total waste of time. “I can tell you that … Read more
Want to have your world rocked? Start by moving your body. More exercise could help combat common bedroom problems, like low sex drive and erectile dysfunction, experts say. “It’s important to remember that sex is movement, and it’s exercise,” Debby Herbenick, director of the Center for Sexual Health Promotion at the Indiana University School of Public Health, … Read more