Life’s hard enough without things going soft under the sheets. Between 30 million and 50 million men in the US are facing erectile dysfunction (ED) — including a staggering 70% of men over 70. While little blue pills like Viagra have long been the trusted wingmen, experts say there’s a whole arsenal of tools that … Read more
The secret to better mental health might be just one flight away, according to a new poll. A survey of 2,000 Americans found that the average American feels 67% better mentally after going on a trip. Not only that, but those who travel more consistently and frequently were far more likely to have better mental … Read more
You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym membership required. Among them: An ancient Chinese practice that’s just as much a workout for your brain as it is for your body. Research shows … Read more
Starbucks’ top executive has agreed to further align its menu with the Trump administration’s health goals under its “Make America Healthy Again” initiative, according to Health and Human Services Secretary Robert F. Kennedy Jr. Kennedy, who has been examining the nation’s food system to address the root causes of childhood chronic disease, said in a … Read more
It’s a real pain in the back. An estimated 80% of Americans will experience back pain at some point in their lives — and for around 16 million of those adults, the issue is chronic and with no easy end in sight. While incredibly common, back pain is notoriously difficult to treat because “it may … Read more
When we hear the term “biological clock,” we think of a woman in her late 30s, racing to get pregnant before that timer goes off. But experts say the idea that women are the only ones who “age out” of childbirth is, in many ways, a convenient fallacy — and men should educate themselves if … Read more
Customers are getting a lot of mileage out of this change. Costco has extended the hours of its gas stations and tacked on more pumps, causing fuel sales to soar and delighting loyal customers fed up with languishing in mile-long gasoline lines. The big-box retailer announced in a Facebook post several months back that the … Read more
It’s the easiest exercise in the book — but chances are, you’re walking wrong. That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and fitness goals every time they hit the pavement. Determined to help, Hall developed WalkActive, a science-backed method that promises to turn a … Read more
Here’s some groovy news. A mind-bending blast from the past — once hailed as a “wonder drug” that could cure everything from anxiety to addiction — is making a comeback. A groundbreaking study has found that a popular drug can help relieve symptoms of Parkinson’s disease. Gamma-Rapho via Getty Images Psilocybin — the psychedelic compound … Read more
Almost three in five Americans say that their pet literally saved their life, according to new research. A survey of 2,000 cat and dog owners revealed that 56% have been rescued by their four-legged friend in one way or another. When asked how, one respondent shared, “I’m not sure I would be the person I … Read more
No sweat, no problem. If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, five-minute workout can boost physical and mental health. Viacheslav Yakobchuk – stock.adobe.com While … Read more
An estimated 16 million Americans have rosacea — a common skin condition that causes the face to appear red or flushed. While the ailment typically affects middle-aged women, President Trump’s most recent health memo noted that he has “well-managed rosacea.” Other celebrities that reportedly have rosacea include Prince William, Cynthia Nixon, Cameron Diaz, Bill Clinton, … Read more
In the quest for a healthier lifestyle, one tasty snack stands out for its cluster of health benefits. This ancient fruit was once regarded as a symbol for luxury — and, in many ways, it still is. And since it’s 81% water and only clocks in at 62 calories per serving — it’s sure to … Read more
Many people use a smartwatch to monitor their cardiovascular health, often by counting the number of steps they take over the course of their day, or recording their average daily heart rate. Now, researchers are proposing an enhanced metric, which combines the two using basic math: Divide your average daily heart rate by your daily … Read more
Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps toward catching some much-needed z’s. But if you’re still tossing and turning, it might be time to try these six science-backed sleep tips from … Read more
If you’re looking for an all-natural treat that can reduce inflammation and give your heart and brain a boost, then we’ve got berry good news for you. As a bonus for the weight-conscious, this juicy little gem clocks in at only 80 calories per serving — most of which is water — and you only … Read more
While the benefits of following a Mediterranean diet are well established, a new study suggests that the fresh-forward, olive oil-soaked eating style can boost brain health by promoting certain gut bacteria. Researchers at Tulane University School of Medicine found that lab rats who followed a Mediterranean diet developed different gut bacteria patterns than those who … Read more
Great news, folks: Mercury retrograde doesn’t have to suck … or it can suck in all the right ways. Leah Levi, a psychologist and resident sexpert at inclusive and open-minded dating app Flure, is on deck and loins to explain how to use the energy of Mercury retrograde in Sagittarius to add restorative fire to … Read more
Intense cold can shock the body — but it might also be able to help you fall asleep and stay that way. A new study from researchers at the University of Montreal and the University of Poitiers found that spending just five minutes in a frigid chamber cooled to a bone-chilling negative 130 degrees Fahrenheit … Read more
Here’s a gut check — new research reports that Parkinson’s disease may begin in the gut. A study led by Harvard-affiliated Beth Israel Deaconess Medical Center found that damage to the lining of the upper GI tract from stomach ulcers or gastroesophageal reflux disease, commonly known as acid reflux, may increase Parkinson’s risk by 76%. … Read more