Social media can be a literal nightmare. New research suggests that the more time you spend on social media and the more emotionally connected you are to your presence, the more likely you are to toss and turn during the night because of “social media-related nightmares.” The more time you spend on social media, the … Read more
Knock yourself out! Dr. Scott Walter, a board-certified dermatologist in the Denver area, says you can count on the “cognitive shuffling” mind trick to quickly fall asleep. “It’s a way to rearrange or reorganize your thoughts similar to shuffling a deck of cards — basically, distracting your mind from conscious thought patterns that may keep you … Read more
If you’ve been feeling hungrier than usual, it could be due to your sleeping habits. Human hunger is tied to circadian rhythm, according to experts, which means not sleeping enough can cause a greater appetite. Dr. Christopher Rhodes, a nutritional biologist in California, explained in a conversation with Fox News Digital that a body deprived … Read more
Try these five if you want to stay alive — longer. NYC board-certified dermatologist Charles Puza is sharing five “doctor hacks” to “stay healthy for as long as possible.” He advises wearing compression socks, avoiding over-the-counter sleep aids, sprinkling anti-fungal powder in shoes, increasing protein intake, and taking fish oil and vitamin D supplements. Puza, who … Read more
For those who are struggling to get enough sleep, the ABCs may be the key to getting more Zzzs. A sleep shortcut that’s making the rounds on TikTok uses the alphabet to help people drift off. Sleep experts shared their input on the unconventional route to restful nights. The technique isn’t new, but it’s been circulating … Read more
She’s got a bag of tricks for unsightly under-eye bags. A Harvard-trained, board-certified dermatologist is sharing three ways to reduce puffiness under eyes caused by fluid accumulation. “These are generally worse in the morning and swell with allergies, poor sleep or salty foods. Under eye bags or puffy eyes from fat require removal,” Dr. Neera Nathan, 35, … Read more
Stealing some shut-eye might be a lot harder if you’re a woman, according to experts. Women are more likely to report poor sleep quality and insomnia, while men are more likely to report sleep apnea, according to a recent review published in the journal, Sleep Medicine Reviews. The review, published in April, also reinforced a … Read more
Being cool has its costs. A recent study found that popular teens sleep less than their not-so-hip peers and popular girls are more likely to experience symptoms of insomnia than their male counterparts. Using a sample of roughly 1,400 Swedish teenagers, researchers asked participants to report their weekly sleep levels, alcohol use, anxiety, depression and … Read more
A TikTok influencer has shared her top tip for living her best life and you can try the six-second, totally free wellness hack tonight! As you ready yourself for slumber, set sail for sanity by setting your alarm and switching your phone to airplane mode…and keep it that way. Wellness expert Rebecca Leigh explains, “When … Read more
It’s more than a sex dream. Sexsomnia, or sleep sex, is a rare but real sleep disorder that causes people to engage in sexual behaviors including dirty talk, masturbating and sex all while asleep. The condition is part of a category of sleep disorders called parasomnias — that include sleepwalking, sleep talking, sleep eating and … Read more
It was the lift she needed — or so she thought. Julia Pugachevsky, a senior health reporter for Insider, revealed that she started taking Cellucor C4 pre-workout powder after reaching a plateau in strength training. At first, she wrote in a Friday essay for Insider, she “felt ‘Popeye’-level strength, opting for 5lb-heavier dumbbells without hesitation. … Read more
Have you ever wanted to tell your snoring spouse to put a sock in it? The actual solution to a snoring problem isn’t too far off, according to sleep expert. Wearing compression socks, sometimes called flight socks, to bed could be one solution to keeping your snoring at bay. Wearing compression socks could help you … Read more
It’s the stuff of nightmares. You wake up, and you can’t move your body. A shadowy figure looms over you, but it feels too real to be a dream. If you’ve experienced this, you might have had a sleep paralysis hallucination. The hallucinations typically happen when someone passes between the state of being asleep in … Read more
Many Americans are getting too little sleep and have too much stress. A new Gallup poll revealed 57% of adults would “feel better if they got more sleep,” while 42% said they get “as much sleep as they need.” These findings have nearly reversed in the last decade, Gallup noted in a press release. The last … Read more
She was tired of being tired all the time. Alyssa Davis often found herself dozing off at school and in dance classes growing up, which she chalked up to not getting enough sleep. But the 26-year-old model and digital marketer knew something was amiss when she found it “impossible” to fight the urge to close … Read more
Although many people cringe at the idea of waking up early for work, researchers deem morning shifts are better for employees compared to working at night. A study published in Plos One journal revealed that irregular work schedules can negatively impact your health. The journal defined a “standard” work schedule as work beginning at 6 am or … Read more
Continuous exposure to artificial light at nighttime can put people at an increased risk of stroke, new research warns. “We advise people, especially those living in urban areas, to consider reducing that exposure to protect themselves from its potential harmful impact,” said study author Jian-Bing Wang, whose work was published Monday in the scientific journal … Read more
You won’t want to forget these tips. A neuroscientist is revealing five simple things you can do every day to stimulate your brain and improve your memory — from getting eight to 10 hours of sleep a night to practicing mindfulness. Brain health is a critical but often overlooked aspect of our overall health and … Read more
Beware — this info may be a lot to stomach. People who sleep on their stomachs are more prone to various health issues, experts told The Mirror, and one of the biggest complaints among people who sleep on their front is lower back pain. “If you already have neck and back problems, sleeping in this … Read more
Drop it like it’s hot outside. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing three “easy steps” to shedding pounds before summer — gamify your activity, follow the “one-scoop rule,” and get at least seven hours of sleep a night. “Over the years, I’ve learned the worst thing that you can do … Read more